I-Cellulite, ehlala kwisisu, yinkinga engathandekiyo abafazi abaninzi abajamelana nayo. Mlahle kuye - umsebenzi obunzima, obunomonde, ixesha, kodwa obaluleke kakhulu-umnqweno nomnqweno wokuba nomfanekiso omhle. Kwaye, ekuzibuza ukuba yintoni ukuyenza ukulahla i-cellulite kwisisu, kubalulekile ukuba uqonde ukuba kutheni ukutshintshwa kwezinto ezingabonakaliyo kuphuhliswa ukuze, ukuba kunokwenzeka, ukuphelisa izinto eziphazamisayo kunye nokuyeka ukuphuhliswa kweenkqubo zentsholongwane.
Iingxaki ze cellulite esiswini
I-cellulite yintlupheko yesakhiwo kwi-fat layer layer, ekhokelela kwiziganeko eziphazamisayo, ukujikeleza kwegazi okungalunganga nokukhupha i-lymph flow. Izinto eziphambili ezikhokelela ekuphuhliseni i-cellulite kwisisu zilandelayo:
- yokuphila okuphantsi;
- imikhwa emibi;
- ukutya okungekho ukutya, ukungathobeli ukutya;
- uxinzelelo;
- izifo zehomoni;
- u bunzima;
- imisebenzi kwiisisu, emva koko kukho ukuphulwa kwegazi okanye i-lymph drainage;
- ukuzalwa.
Indlela yokukrazula i-cellulite esiswini?
Ukukrazula i-cellulite okanye ubuncinane ukunciphisa imbonakalo yayo, umntu kufuneka afikelele kwingxaki ngendlela enzima. Okokuqala, kuyimfuneko ukwandisa umsebenzi womzimba emini: ukuhamba ngaphezulu, ukuhlala usebenze ngeeyure, wenze ukufudumala, uqaphele uzinqeni kunye nomlenze, kwaye wenze uhlobo oluthile lwemidlalo (umzekelo, ukugijima, ukubhukuda). Izifundo eziwusizo kakhulu kunye ne-hala-hoop, izenzo zokushicilela .
Ngokuphathelele isondlo esifanelekileyo, kufuneka kuphawulwe ukuba akufanele uhluthe umzimba wakho ngokutya okutyhafazayo, indlala. Kunconywa nje ukunciphisa ubungakanani beziqephu, ukulahla ukutya kunye nokutya okuthosiweyo, iimveliso zokubhema, iimveliso zeebhaka, iimveliso zenyama, ukukhetha imifuno, iziqhamo, iimveliso zobisi ezinomuncu, intlanzi ephilileyo kunye nenyama. Kufuneka uyeke ukutya ngaphambi kokulala.
Kukho iindlela ezininzi zokulwa nale ngxaki, elula ukuyenza ekhaya:
- ukusetyenziswa kweemveliso ezikhethekileyo, iigel, iimaski kunye nezikratshi ezisuka kwi "peel orange";
- ukusilalisa (incwadana, inkunkuma, ngoncedo lweebhulashi ezikhethekileyo, i-masseurs);
- i-anti-cellulite wraps .
Gcoba ukusilalisa kwi-cellulite esiswini
Le ndlela yindlela elula kodwa esebenzayo. Yonke into efunekayo yokusilalisa isisu esiswini isicu esikhethekileyo seplastiki, iglasi
Umzimba ugqoke nge-cellulite esiswini
Le ndlela ibuye isebenze kwaye ifikeleleke. Ngeenkomfa, ezicetyiswayo ukuba ziqhutywe amaxesha ama-2-3 ngeveki, uya kufuna ifilimu yokutya, iingubo ezifudumele kunye nemaski. Eyona ndlela iphumelele kulo mzekelo iya kuba yioli, i-algal, i-clay wraps, iindidi apho unokupheka ngezandla zakho.