Imilenze epheleleyo ye-caviar yimbangela yentlungu yamantombazana amaninzi. Indlela yokunciphisa amaqanda, ngaba kukho na indlela efanelekileyo? Kukho, kwaye akukho nanye, kuba izizathu zengxaki zinokuhluka.
Ukugqiba ngokupheleleyo
Ukuba umntu ngokubanzi unokwanda komzimba kwaye, ngenxa yoko, unamafutha e-caviar, indlela yokunciphisa umthamo wawo? Okokuqala, kufuneka ulahlekelwe isisindo. Okwesibini, ukwandisa umthwalo kwiinyawo: ukuhamba, ukuhamba kwaye ngokukodwa ukugxuma kwiisokisi kusebenza kakhulu. Musa ukulibala ukuba abafazi abanomzimba okwenyuka kakhulu bafanele ukuqala ngokugxuma. Kungcono ukunqanda konke oku, nangona "umlenze womlenze" ongcono kakhulu kunokuba ugxume intambo, akayikwakhiwa. Kodwa amajoyina asasebenza. Kufuneka uqale nge-aqua aerobics okanye isinyathelo se-aerobics. Ngendlela, ezi zifundo zinganconywa kuwo wonke umntu: zinempumelelo kakhulu kulabo bacinga ukuba kunokwenzeka yini ukunciphisa amathole emilenzeni yabo.
Unokuphinda ugijime, ngokukodwa kwiindawo ezinzima, ukuhamba ngebhayisikili, thabatha umkhwa wokunyuka uye wehla ezinyuka ngaphandle kokusebenzisa i-elevator.
Egcwele caviar kuphela
Kulabo abangenaso ubunzima obunzima, kodwa banomdla kwindlela yokunciphisa amathole emilenze, ukuqeqeshwa kufuneka kuqondiswe ngqo kule ndawo.
Ezi ziqhubela phambili njengokuhamba, ukugijima kwaye, ngokukodwa, ukugxuma kwiisokisi, kunye neeklasi kunye ne-step-bench and stepper.
Edema
Amathole amancinci angaba ngumphumo we-edema. Le yimeko ukuba, xa uthatha amasokisi, umfazi ubona amazinyo emagqabini kwiinqunqa ze-elastic okanye ukuba ngokuhlwa izicathulo zibe zincinci.
Kule meko, kufuneka ubone ugqirha uze ukhangele intliziyo yakho kunye neentso. Mhlawumbi oku kuya kukuvumela ukukhawuleza ukujamelana nale ngxaki, kuba yafunyanwa ekuqaleni.
Okwesibini, kuyimfuneko, ukuba ugqirha awunamiseli omnye, ukuba angabandakanyi kwisidlo sesonka, eshushu, eshushu. Ukutya kwetyuwa akufanele kube ngethuba lokupheka, kodwa sele sele usetafile kwaye udla ukulibala ukwenza oko.
- Kufuneka ukuba uyeke ukuhlala kunye nemilenze yakho ephantsi kwayo: ikhuthaza iziganeko ezinzima kumathole.
- Akufanele uphuze ebusuku. Ukuba ufuna ngokwenene, kucetyiswa ukuba udle i-mandarin.
- Ukuhlala okanye ulala phantsi, kufuneka udibanise imilenze yakho phezulu.
Imilenze eluhlaza
Ngamanye amaxesha amathole athungatha ngenxa yokuba bayagxothwa. Ngoko ke, njani ukunciphisa amathole athobileyo?
- Ukunciphisa umthwalo kubo kwindawo yokuzivocavoca.
- Yenza imizobo yokwelula isisu.