Ivili le-gymnastic igobolthi esetyenziselwa ukuqinisa imisipha kwindawo yesisu, ubukhulu bayo bunokuvumela ukuba igcinwe ekhaya, kwaye ukujongana nayo kwindlu encinane. Ukuzivocavoca okulula kunye okusebenzayo kunye nevili kuya kukuvumela ukuba uchithe ngokukhawuleza i-fat and flabbiness kwaye uqinise iintlobo zale ndawo.
Ukuzivocavoca ngesondo lokuzivocavoca
Kukho iindlela ezimbalwa ezilula apho unokukwazi ukufumana ngokukhawuleza ukuma.
Ukuqala kokusebenza kunye nevili lezemidlalo kumaphephandaba kufanelekileyo kubaqalayo, ukwenzela ukuba wenze oko, kuya kufuneka uguqe kwaye ubeke izandla zakho kwi-hilt of projectile, igobolondo ngokwayo isezantsi phambi kwakho. Ekuphumuleni, thumela isisindo somzimba kwizandla zakho, kwaye uqale ukuhamba ngokukhawuleza uhambe phambili, ungaguquli umva wakho ophantsi uze uthathe ixesha lakho, ngokukhawuleza ukuba uziva ukuba umzimba uye wehlisela uphawu olugqithiseleyo, qalisa ukuguquka, oko kukuthi, kufuneka uhlale phantsi kwakhona ngamadolo. Kunconywa ukwenza okuphindaphindiweyo kwezi-10 zokuzivocavoca kunye nevili ngenxa yokushicilela abafazi, kunye ne-15-20 ngamadoda.
Ukusetyenziswa kwesibili kunye nale projectile kubonakala kanje - kufuneka uguqe, ufake intendelezo kwisigxina sesondo, uyibeke phambi kwakho. Okokuqala, iingalo ziqhutyelwa phambili, njengokuba kukho yokuqala inguqu yomsebenzi, ekunyukisweni komntu uya kubuya kwindawo yokuqala. Emva koko, kufuneka uhambise izandla zakho neprojekti ngakwesobunxele, kwaye kwindlela yesithathu ekunene. Lo msebenzi kufuneka uphindwe ngokuphindaphindiweyo ngamaxesha angama-10, indlela yoku-1 ibandakanya ukunyuka kwe-3 (phambili-ngasemva, ekhohlo-ngasemva nangemuva-ngasemva), inokuyenza imihla ngemihla, okanye ngekhefu leentsuku ezingama-1-2, kuxhomekeke kuyo Izenzo ezongezelelweyo ozisebenzisayo, kwaye kaninzi kangakanani unokubeka eceleni ixesha lezemidlalo.
Umsebenzi wesithathu ufanelekile ngakumbi kulabo sele benesimo esilungileyo somzimba. Ukuze uyenze, kufuneka uphakame ngokungathi uzimisele ukuzitshiza, kuphela izandla zakho kufuneka zifakwe kwi-rollers, kungekho phantsi. Emva koko, qalisa ukuhamba ngokukhawuleza ujikeleze i-projectile phambili de sakho esifubeni singathinteli phantsi, ngoko kufuneka ubuyele kwisimo sawo sokuqala. Abadlali abanomdla bayacetyiswa ukuba benze ukuphindaphinda kwama-10-15, abaqalayo baya kuba namaxesha angama-5 ukuya ku-8 ukuyenza. Khumbula ukuba ubugcisa bokusebenza kunye nevili lokunyathelisa kuthatha ukuba imisipha yesisu ngexesha lomsebenzi kufuneka lihlanjululwe, umva akufanele uqhube kumqolo ongaphantsi, kwaye ukuhamba phambili kuqhutyelwa kuphela ekuphumuleni.