Inkqubo yokuzalwa komntwana akusiyo nje intlungu yomzimba kunye nokuhlolwa kwengqondo kwintombazana, kodwa kunye nohlobo loxinzelelo lwendalo yonke. Utshintsho olukhulu emva kokubeletha luwela kwisini. Lo mzimba uthatha inxaxheba ngokuthe ngqo ekuzalweni kwentsana yakho, ngoko kuya kuphazamiseka. Ngokuqhelekileyo kwi-vagina, i-microcracks yenziwe, ukulwa kweethuse kwenzeka, i-tone ye-muscle iyancipha.
Utshintsho lwezitshintsho emva kokubeletha
Ukuze uqonde indlela ubufazi obujonga ngayo ukuhanjiswa, cinga indlela umntwana wakho ahamba ngayo ngayo. Nangona abanye abantwana bezalwa bafikelela kwi-5 kg. Cinga nje ukuba umthwalo onzima kangakanani kweli candelo. Ukongezelela, inkqubo yokuzalwa yentsana inokudityaniswa neengxaki. Umzekelo, ukuba isondo siphule ngexesha lokunikezelwa, ixesha lokubuyisela liza kuthatha ixesha elide. Kwiinyanga ezimbalwa uya kuziva ukhululekile ukuba ukuphilisa ukunyanzelisa.
Abanye abesetyhini bakhononda ngobume kwisisu emva kokubeletha. Oku kungenxa yokuncipha kumgangatho womzimba we-hormone estrogen. Akukho nto eyoyiyo apha, kodwa ukugcina umgangatho wobomi bezesondo ngeli xesha kuyanconywa ukusebenzisa ii-lubricants ezongeziweyo.
Musa ukukhathazeka malunga nokukhulelwa kwesisu owahlangabezane nayo emva kokubeleka. Ukukhutshwa okunjalo kuthiwa i-lochia. ULochia uvame ukugqalwa kwiintsuku ezingama-40 emva kokuhambisa, aze aphele. Njengomthetho, ligazi, eliya kukhanya ngokukhawuleza kwaye libe yinto yokukhutshwa ngokuqhelekileyo.
Ngakolunye uhlangothi, ukuba unenkxalabo malunga nokugubungela kwisisu okanye uvakalelwa iphunga elimnandi kwi-perineum emva kokubeleka, ke uxela ingxaki ugqirha wakho. Iimpawu ezinjalo zingathetha malunga neenkqubo zokuvuvukala kwisibeletho.
Ngethamsanqa, ibhinqa iyisitho se-muscular, ngoko ekugqibeleni iphinda ibuyisele ubungqina bayo kunye nobukhulu bayo. Ewe, akunakwenzeka ukuba ufumane umphumo we-100%, kodwa uphazamisekile, kwaye nangakumbi ungakhathazeki ngako.
Ukubuyiselwa kwesini
Kuza kubekho iindlela ezininzi zokubuyisela umfazi emva kokubeletha. Musa ukukhawuleza uncede uncedo lwagqirha, njengoko ezinye iindlela zingathathwa ngokuzimela.
Imisebenzi efanelekileyo kakhulu yokubuyiselwa kwesini emva kokubeletha yi-gymnastics iKegel. Ukuzivocavoca okulula kunokukunceda ukubuyisela ithoni yesisu, okwenza izihlunu zangaphakathi zesisu zibe zizinzi kwaye zomelele emva kokunikezelwa. I-Gymnastics iyisethi yokuzivocavoca onokuyenza nangaliphi na ixesha: ukwenza imisebenzi yasekhaya, uhamba nomntwana, ubukela ibhayisikobho yakho oyintandokazi okanye kwintsebenzo. Ngokomzekelo, ukwenzela ukunciphisa ubulili emva kokubeleka, kuyimfuneko ukuxinzelela izihlunu zezitho zeplavic, uzame ukuzigcina kule ndawo ixesha elide.
Kufuneka kuqatshelwe ukuba ngokuqeqesha iintloko zeplavic ngaphambi nangesikhathi sokukhulelwa, kunokwenzeka ukuba ugweme imiphumo enjalo njengentsika yeendonga kunye nokulahlekelwa kwesini emva kokubeletha.
Ukuze usombulule ingxaki yesini esikhulu emva kokubeleka, iplastiki isetyenziswa kwakhona. Kodwa, njengommiselo, lo mlinganiselo ogqithiseleyo, okuyimfuneko xa ezinye iindlela zibonakalise zingenakwenzeka. Ngokuqhelekileyo izihlunu zesisu zibuyela ngokuqhelekileyo kwiintsuku ezimbalwa emva kokubeleka, ngoko, ukuhlinzwa akudingeki.
Khumbula ukuba ukulungiselela ukubeletha kuyinkqubo ebaluleke kakhulu, engabandakanyi ukuphuculwa kwempilo kuphela, kodwa nokuqeqesha umzimba wakho, ngokubhekiselele kwisini. Ukuthatha zonke iingcebiso zogqirha, kunye nokuzivocavoca okukhethekileyo, unokuncedisa kakhulu ukubeletha kungekuphela kwakho, kodwa nakumntwana wakho.