Ukutyunjwa ekukhulelweni kokuqala

I-trimester yokuqala yokukhulelwa yinto emangalisayo, kodwa ngexesha elifanayo ixesha elinzima. Umfazi ufunda ngesimo sakhe esitsha, evuya, ecinga ngomntwana, malunga nendlela ubomi babo obuninzi buya kukhula ngayo, uninzi ukhangelwa kuye ngaloo mzuzu ngemibala yemvula.

Kodwa, ngelishwa, sele sele sele kuqalwe ukuqala kokukhulelwa, abaninzi banqunyulwa, bethinteka kakhulu kumama ozayo. Kutheni kuvela, kunye nendlela yokujongana nayo, siya kuzama ukufumana ngoku.

Yintoni ebangela ukuqhaqhaqhakazi kwabasetyhini abakhulelweyo kumanyathelo okuqala?

Isola kuzo zonke ukunyuka okubukhali kwiprogeone - ihomoni enoxanduva lokuthwala ukukhulelwa. Isenzo saso sijolise ekuphumuleni izihlunu ezipholileyo, kwaye kukho kuyo iindonga zamathumbu. Oko kukuthi, nangona isibeletho singena kwi tonus ngenxa yempembelelo yehomoni, senza kakubi kwizitho ezisele.

Ukongeza kwinqanaba le-hormonal, ukuqhenyuswa ngexesha lokukhulelwa kwinqanaba lokuqala kusenzeka ngenxa ye-toxicosis. Ibhinqa linesiqhelo, alifuni nokuba likhangele ukutya, ukutya emva kokutya, ukuhlanza kwenzeka, kunye nomzimba apho uphela umthwalo omkhulu.

Okokuthi, kukho inani elingenamsebenzi lokutya, kwaye akukho ndlela yokuba abantu bazinze ngokwabo. Kwaye inxalenye yamanzi, ngokuqinisekileyo ithatha inxaxheba ekuphumeni rhoqo, iyancitshiswa.

Impembelelo engebiyo yokuqhawuka emzimbeni wesifazane okhulelweyo

Ukugqithwa kukunyanzeliso-engaphantsi kwezi-2-3 ngeveki. Ukongeza kwintlungu kunye nokuphazamiseka okuqhubekayo esiswini, umngcipheko wee-anal fissures kunye ne- hemorrhoids ukwandisa kakhulu , abafazi abasetyhini sele bathambekele.

Ukongezelela kwiimvakalelo ezingathandekiyo, kwinqanaba lokuqala lokukhulelwa, ukuqhenyiswa ixesha elide kunokukhupha ukukhulelwa kwesisu. Oku kunokwenzeka ngenxa yokuqokelela ngokweqile kweegesi ezicaphukisa iindonga ezikufutshane zesisu. Ukongeza, kunye nekholi esele ikhona, ixesha elide lihleli ngasese ngasetyenzisweni sokukhupha kuphela umonakalo, kubangela ukuba usongelo lokusweleka kwesisu luyingozi.

Ngaphandle kokukhutshwa ngokukhawuleza, iinkqubo zokubeka iimbilini ezithintekayo emathunjini zibangelwa ukuxiliswa okukhulu, oko kukuthi, ukutyhefuza umzimba kunye nemveliso yokubola. Oku akunakuchukumisa ngandlela-thile indlela yokuzalwa, kwaye imeko kunye ne-toxicosis iya kuba yingozi kakhulu.

Ukubhikishwa okungekho nto kudla ngokukhokelela ekusakazeni okusebenzayo kwe-microflora kwi-intestine, ekhokelela ekugqibeleni kunye nengxaki yokuzala nokuzala.

Yintoni enokuyenza ngokuqhaqha kwiindlela zokuqala zokukhulelwa?

Njengoko kwavela, ukuchithwa ngokungafanelekanga akuyona nto inobungozi. Ngoko ke, ngexesha lokukhulelwa esemncinci, ibhinqa idinga unyango. Ekubeni kweli xesha elinzima amaninzi amatywala ayaphikisana, umntu kufuneka akhethe abo abangalimazi umntwana.

Uthintelo luhlala lungcono kunonyango, kwaye ngoko, into ephambili ekufuneka yenziwe ngophawu lokuqala lokukhulelwa kukuphinda ucinge ngokutsha ukutya kwakho. Eyona nto ibaluleke kakhulu ukusela ngeli thuba ubuncinane omnye kunye nesiqingatha okanye iilitha ezimbini zamanzi ahlambulukileyo ngosuku. Kubalulekile ukuqala usuku ngeglasi epholile kunye namaconsi amancinci.

Ukongeza kwinqwelo, yonke imihla izithelo, iifuno kunye neentsholongwane kufuneka zibe khona kwitafile ezikhulelweyo. Ziyimvelaphi yemvelo yeepectins kunye nefiber efunekayo yokuqhaqha. Ukunyathelisa kunye neebhotile ezibomvu zixhamla ngokukhethekileyo. Imveliso yobisi yobuninzi, i-bran, i-oatmeal kunye ne-compotes nezithelo ezomileyo zikhethiweyo ezifanelekileyo zokutya okunempilo yonke imihla.

Kwamayeza angasetyenziswa kwiiveki zokuqala zokukhulelwa - ikhandlela kunye ne-glycerin, i-Dufallac isiraphu kunye ne-Microclamation Microlax. Oku akuthethi ukuba unokuwasebenzisa ngokungalawulwayo - onke amiselweyo kufuneka aqhutywe ngugqirha.