Ziwuncedo kangakanani ii-oranges ngexesha lokulinda umntwana?
Ukuxhamla kwama-oranges, ngokungafani nezinye iziqhamo, kukuba bangeniswa kumazwe ashushu kwaye bayafumaneka nanini na kunyaka. Zizityalo zendalo zityalo, i-carbohydrate, iiprotheni, amafutha, i-acids ephilayo, iivithamini C, A, H, E, PP, B1, B2, B3, B6, B9, izinto ezincinci kunye nezikhulu (cobalt, iodine, iron, magnesium, i-sodium, i-potassium, i-calcium, ithusi, i-fluor, njl.)
Siyabulela kule nto, ii-oranges ngexesha lokukhulelwa lunokuba luncedo kakhulu kumama ozayo. Zineziphumo ezilandelayo emzimbeni:
- ngokuqinisekileyo ukukhuthaza ukuqiniswa komzimba;
- kunciphisa ukutyunjwa;
- ukuphucula ukusebenza kwesibindi kunye nentliziyo;
- ukwenza imetabolism ibe nzima kakhulu, negalelo ekupheliseni ngokugqithiseleyo i-toxin;
- uxinzelelo lwegazi oluphantsi;
- ukwandisa ukondla kunye nokuphucula kakhulu ukugaya;
- Ukomeleza amathambo namazinyo;
- ukuthintela ukuphazamiseka kweplantshi, ukuphuhliswa kweziphene ezingaphakathi kwi-fetus kunye nokubonakala kwe-toxicosis, ngenxa yengxube ephezulu ye-vitamin B9.
Ngaba kuvumelekile ukuba badle ii-oranges ngelixa bephethe imvumba?
Kukho uluvo lokuba ii-oranges, ezitya ngexesha lokukhulelwa, zingabangela ukubonakala kwe-diathesis kwiimvumba. Le ngcamango inelungelo lokuba khona, kodwa akufanelekile ukuyeka ngokupheleleyo ezi ziqhamo. Iingcali ezininzi zincoma nokutya i-orange ngexesha lokukhulelwa kwinqanaba lokuqala, kuba liqukethe i-folic acid eninzi, inceda ekuphuhlisweni kwenkqubo yesantya kunye nezinye izitho zomntwana. Ngoko ke, emva kokufunda malunga nokukhulelwa okude kulindeleke, musa ukukhawuleza ukukhuphela ngokupheleleyo ezi ziqhamo zentyatyambo kwimenyu yakho. Nangona kunjalo, qalisa nge 1-2 lobules kwaye ungadli ngaphezu kwe-1-2 izityalo ezincinane ngosuku.
Ukunyamekela ngokukhethekileyo xa usebenzisa ii-oranges ngexesha lokukhulelwa kufuneka kube kwi-trimester yesi-2. Ngalesi sikhathi, isistim somzimba somntwana siqala ukwenza iqilima, ngoko kukho amathuba okuphuhliswa kuwo nakwixesha le-intrauterine. Ngexesha elide, umngcipheko ukwanda, ngoko kwi-3rd trimester oranges ngexesha lokukhulelwa akufanele kufakwe kwimenyu yakho rhoqo: kanye kanye okanye kabini ngesonto kuya kukwanela. Kwakhona, iziqhamo ziphikisana kwizilonda zesisu kunye namathumbu kunye nesifo se-gastritis, kunye ne-acidity ephezulu.