Okwangoku, akulula ukususa iipounds ezilixa ngexesha lokuncelisa. Awuyi kuvunyelwa ukuthatha izivivinyo eziphathekayo, ukuqeqeshwa koqeqesho oluqhelekileyo akunakwenzeka, kwaye ubisi lwebele luya kusabela ngokukhawuleza kunoma kukuphi ukutya kunye neenguqu zokukhawuleza ekudleni, ezinokuchaphazela kakubi umntwana.
Kule nqaku siza kukuxelela indlela yokukhawuleza ulahlekelwe isisindo somama onesihlengikazi ngaphandle kokonakalisa umntwana, kwaye unike imenyu esondeleyo kunye nezinye iziphakamiso ezincedo.
Ukuzivocavoca umzimba kumama oongikazi
Oogqirha-gynecologists batusa ukuba baqale ukuzivocavoca umzimba ngaphambi kweeveki ezi-6-7 emva kokuvela komntwana kwihlabathi. Ukuba ukuzalwa kwenzeka ngecandelo lokulahla, eli xesha linganyuswa.
Imisebenzi yokuqala yokuqala eyenziwa ngumama osemncinci angamaqhinga ahlukeneyo emzimbeni nasengqondweni yeqela, umzekelo, i-yoga, ukucamngca, i-pilates nabanye. Ezi ndlela zendlela yokuzilolonga zenzeke ngokungafaniyo, ngaphandle koko, zinokukwenza lula ekhaya, ukudibanisa ukuzivocavoca kunye nokunyamekela umntwana.
Ukuba unako ukushiya amaqhekeza ngethuba elincinane kunye noyihlo okanye ugogo, qala ukutyelela echibini. Ukubhukuda yindlela elula yokunciphisa umzimba ngaphandle kokulimala kwimpilo, kokubili kubamama abahlengikazi kunye nabo bonke abanye abafazi. Ukongezelela, amanzi anceda ukudibanisa ngendlela efanelekileyo kwaye ulahlekise iingcamango ezingathandekiyo.
Ngomsebenzi kwindawo yokuzivocavoca xa kungcono ukulinda. Ukuzivocavoca ngesisindo kunokubangela ukwanda kwe-acid ye-lactic ebisi lwebele, leyo leyo, eya kuthi, iya kunika i-taste taste. Iintsana ezininzi zinqabileyo ukusela ubisi olunjalo, emva koko akusoloko kunokwenzeka ukugcina ukutya kwendalo.
I-Aerobics, inyathelo, ukuqhuba kunye neminye imisebenzi efana nayo ikwachazwa ngexesha lokusondeza umntwana. Ngethuba lolo hlobo, umzimba womama osemncinane ulahlekelwa ngumthamo omkhulu, onokubangela ukupheliswa kwe-lactation. Ukongezelela, akuqhelekanga ngexesha leeklasi ukulimaza izilonda zamathambo.
Isondlo esifanelekileyo somama onesihlengikazi
Isondlo esifanelekileyo somama onesihlengikazi, onophupha lokulahlekelwa ubunzima ngaphandle kokulimaza kumntwana, kubaluleke kakhulu kwaye kufuneka kube ngokufanelekileyo. Ngamanye amaxesha kwi-GW eyongezelelweyo yamakhilogremu ayahamba ngokwawo, ngenxa yokuba i-lactation yinkqubo enamandla kakhulu, ngexesha apho inani elincinci leekorikhi lishiswa. Okwangoku, awanabo bonke abafazi abaphantsi kokuncipha, abanye, ngokuchaseneyo, baqala ukufumana ubunzima obukhulu. Akunakwenzeka ukuhlala ukutya okunzulu ngexesha lokuncelisa, kuba unina unikezela izondlo kungekuphela kwakhe, kodwa naye umntwana osandula. Kwanele ukugcina kuphela iziphakamiso ezimbalwa ezilula, kwaye umzimba wakho uya kuphelisa ngokukhawuleza iifomiti ezigqithiseleyo:
- Yidla rhoqo, kodwa akwanele. Hlanganisa ukutya ezine okanye ezintlanu ngosuku.
- Ungadli iikesele, umzekelo, ushokolethi okanye i-buns.
- Namaxesha amaninzi kunokwenzeka, yidla izithelo kunye nemifuno.
Emva koko, sikunikezela inguqu eqingqiweyo yemenyu yokulahlekelwa ngumama onamahlengikazi.
Imenyu yesampula yomama onesihlengikazi ngokulahlekelwa kwesisindo
Ukutya kwasekuseni, ungalungisa izitya ezilandelayo:
- ipereji kunye namajikijolo okanye iziqhamo;
- iziqhamo;
- i-curd casserole.
Izinketho zesidlo sasemini zingaba:
- isobho semifuno;
- ilayisi okanye i-buckwheat;
iipilisi ezipakwe okanye i-zucchini; - isobho;
- wongela inkabi okanye inkukhu.
Ngomsola wentambama, unokufumana i-omelette, i-cheese cakes okanye i-ice-cream ekhethiweyo.
Ezi ziitya zilandelayo zifanelekile ngokutya:
- Intlanzi okanye inyama kunye namazambane aphekwe kwi-oven;
- ratatouille;
- cutlets;
- isaladi nemifuno entsha.