Emva kokubeletha, phantse omnye kwabafazi abane ababelethayo ukhononda ngokuvuvukala. Kule meko, banokuhlala emva kokukhulelwa okanye kubakho kuphela emva kokubeletha. Ukuvuvuka kwemilenze emva kokunikezelwa kuninzi kakhulu kunokugqithisa kwamanye amanqumla okanye i-edema yesini.
Kutheni imilenze igubha emva kokubeletha?
Ziziphi izizathu zokuvuvukala kwemilenze emva kokubeleka? - Kukho iimpendulo eziliqela:
- Okokuqala, umzimba womfazi uqokelele ngokwaneleyo uketshezi kwithuba lonke lokukhulelwa - emva kokubeleka, umzimba uqala ukwakhiwa, oku kuquka ukuvuvukala kwamalungu;
- Esinye isizathu singabangela imilenze ye-varicose - esi sifo sidla ngokugqithiseleyo ngexesha lokukhulelwa, kwaye sihlala sisemva kokubeletha;
- ukuxiliswa kwe-urolithiasis okanye i-cystitis kubangela ukuvuvukala;
- utshintsho lwamahomoni;
- i-sodium sodium;
- ngexesha lokukhulelwa, i-uterus icinezela kwi-vein vein kunye nezitho zangaphakathi, ezivimbela ukuphuma kwegazi kunye nolwelo;
- izifo zenhliziyo.
Nangona ungeke uhlaselwe zizifo ezingapheliyo, ukuvuvukala kunokuba khona.
Indlela yokunciphisa ukuvuvukala emva kokubeletha?
Buyisela kwakhona
Kanye nokuphumla okunokwenzeka, kwaye uthathe ngexesha lomgangatho omele, kunye neenyawo zakho zibekwe kakuhle kwi-pillow. Mhlawumbi uqaphele ukuba ukukhukhuma kuqinisa ngokuhlwa, oku kubonisa ukuba umzimba wakho udinga ukuphumla.
Ukulungiswa kwesondlo
Hlaziya ukutya kwakho, ukuba uncelisayo, ngoko, uninzi, uthabathe ukutya okulungileyo kwaye ngelo xesha unganikezeli izinto eziyingozi. Ukutyiwa, ukutshaya kunye nokutya okunyukisayo kunokugcina utywala obuninzi emzimbeni.
Yintoni engcono ukusela?
Ukucima ukoma ngamanzi ahlambulukileyo, ngelixa unciphisa ukusetyenziswa kweti emnyama, ikhofi ngokuncelisa emva kokubeletha. Ungathabatha iziphuzo zesohlwayo ezingenasiphunga, ikakhulukazi i-cranberry kakuhle, kunokukunceda ukubilisa i-dogrose, inamavithamini amaninzi, kwaye inemveliso ye-diuretic.
Iibhati
Yenza ubusuku bunye uhlambe lwamanzi kunye nezinyawo.
I-Overalls
Gqoka ukuxininiswa okukhethekileyo kweengubo emva kokunikezelwa , oku kuya kukunceda ukhathala emilenzeni yakho, kwaye utshintshe ukujikeleza kwegazi.
Mayeza
Ukunyangwa kwe-edema emva kokuzalwa kunye neziyobisi kukugqithiseleyo kugqirha. Kwezinye iimeko, awukwazi ukwenza ngaphandle kweyeza, kodwa kwiimeko ezininzi ezi zilapha ziyakunceda.
Xa kukho ukuvuvukala emva kokubeletha?
Njengomthetho, ukuvuvukala emva kokuzalwa kwenzeka emva kweveki ezi-2-3. Kwamanye, eli xesha lingaba lincinci, ngelixa abanye bafanele bavezele ukuvuvukala kwiinyanga ezili-1.5-2.
Kwimeko nayiphi na into, ungakhathazeki malunga nokuba ukuvuvukala kuya kwenzeka emva kokubeleka) - konke ukuvuvukala okungathandekiyo (kunye nokukhukhuma okukhulu emva kokubeleka) kuya kuhamba, kwaye uya kulibala ngokukhawuleza.