Unyango ngamanzi

Ukukhuthaza indlela yokuphila enempilo ayizange ibe yinto engenamsebenzi-ngoku ngamnye uyazi ukuba imfihlelo yempilo entle isondlo esifanelekileyo, umsebenzi owenziwe ngokulinganayo, ubuthongo obaneleyo kunye namanzi acocekileyo, okumele kuthathelwe ngotshwala olumnandi kunye nezinye izinto ezingenakuncedo. Kodwa ngoncedo lwamanzi, unokukwazi ukuphucula impilo yakho - namhlanje, unyango lwamanzi kunye neengxaki zendlela yokutya, izintso, izifo ze-artery kunye ne- migraines zenziwa.

Iimpawu zonyango lwamanzi lwamaminerali

Amaziko okuqala e-balneological avela kumaxesha amandulo, xa abameli beendwendwe bebathanda imithombo yamanzi. Abantu baqala ukusela ngamanzi amaminerali kamva-ngekhulu leshumi elinesithoba. Ukususela ngoko, unyango lwamanzi lwamaminerali luye lwaziwa ngokusemthethweni njengeliyeza. Kukho iintlobo ezininzi eziphambili zemithombo yamaminerali:

1. I-Hydrocarbonate kunye ne-sulphate-hydrocarbonate magnesium-calcium yamaminerali yamanzi, asetyenziselwa ukuphatha i-cholecystitis, i-pancreatitis kunye nezilonda zesisu. Amanzi anjalo afaka iSlovodsk noZheleznovodsk Narzans.
2. Amanzi amaminerari ashushu ayenziwa ngobunjwa obuyi-anionic, ngokuqhelekileyo i-sodium, esetyenziswe ngaphandle ukuze unyango lwe-musculoskelet system. Amanzi anjalo afaka i-Mashuk No. 19 ePyatigorsk, amanzi athile aseZheleznovodsk.
3. Amanzi amaminerali e-hydrocarbonate. Iimpawu zabo kukuba ukubunjwa kulungele i-alkaline, i-soda, ngoko ke kukuvumela ukuba ubhekane ne-acidity ephezulu ye-gastric juice, i-gastritis kunye ne-ejections ye-bile. Amanzi anjalo afaka i-"Bordomi" edumile, "iGlade Kvasova".
4. Amanzi amaminerali e-chloride-hydrocarbonate enomdhamo wamanzi kunye nomxholo ophezulu we-bromine kunye ne-iodine. La manzi kunye ne-alkaline alktim composition enempembelelo kwi-system kunye neentliziyo, ziqhelanisa imvelaphi ye-hormonal. La manzi aquka imithombo ye "Essentuki" № 4 no-17, kunye ne "Arzani".
5. I-Hydrocarbonate-chloride kunye ne-chloride ye-sodium yamanzi amaminerali anamanzi kunye nokwanda kwezinto eziphilayo. La manzi asetyenziselwa ukunyanga izitho zokugaya. Ezi zinto ziquka u-Obukhovo, Kuyalnik, uNaftusya No. 2, i-Essentuki No. 20.

Amanzi amachiza athi "igumbi lokudlela" iqulethe ipesenti yezinto ezimbiwa ngamaminerali, ingadliwa imihla ngemihla ukukhusela. Amanzi anegama elithi "ugqirha-igumbi lokudlela" kufuneka lisetyenziswe zizifundo, kungekudala kuneveki. Amanzi amachiza amachiza athatyathwa ngokungqongqo ngokwemigqaliselo yonyango.

Izindlela zaseJapan zokunyanga kwamanzi

Inzuzo emzimbeni wethu akuphela nje kwamanzi amaminerali. Namanzi aqhelekileyo ahlanzekileyo aneempawu zonyango. Ukuba usela amanzi kwindlela yaseJapan, unokusombulula iingxaki ezininzi:

• ukulibaziseka kweemetabolism;
• ukuqothulwa;
• ukunyanya;
• uxinzelelo lwegazi oluphezulu;
• thrombosis;
• amatye eentso;
• izifo zenhliziyo;
• migraine.

Ukwenza oku, kuyimfuneko ukusela i-500 ml ecocekileyo, efudumeleyo, kodwa ingashushu, amanzi phakathi kwe-4 no-7 ngentsimbi. Ukusela kulandela i-sips encinci, isidlo sakusasa emva koku oku kulandelayo emva kwemizuzu engama-45-50.

Ezinye iindlela zokwenza unyango lwamanzi

Inzuzo enkulu kumzimba izisa kunye neyeza ngetyuwa ngamanzi. Ityuwa ikuvumela ukuba ugcine umthambo emzimbeni, owuqinisa mpe mbelelo. Mane ubeke amachiza amancinci athile ngolwimi, uze uphuze iglasi yamanzi acocekileyo. Oku kuya kunceda ukucoca umzimba, qala iinkqubo zokuvuselelwa.

Unyango lwamanzi oonyo lukulungile kule njongo, iimveliso zokuloba inomphumo oncomekayo kwizithuba zentengiso. Eyaneleyo iyure eli-1 le-spoonful of honey kwiglasi yamanzi.

Kodwa unyango ngamanzi abandayo alukhuthazwayo, iqondo lokushisa eliphantsi liye linciphisa i- metabolism kwaye lunokubangela iingxaki ngokugaya. Unjani uhlobo lokuphulukisa ukhetha, sebenzisa kule njongo amanzi kumbindi weqondo lokushisa, okanye ufudumeze ufudumele.