Ngamanye amaxesha kunzima ukujonga ngamehlo oko kunceda ngakumbi - "iinqonga" zesityalo, okanye iingcambu zayo. Kwimeko ye-parsley, le ngxaki ibaluleke ngokukodwa, njengoko amaqabunga ayo adla ngokuphindaphindiweyo kwaye enomdla omnandi, kwaye ingcambu ye-parsley inemveliso yokuphulukisa. Kusebenza kwizifo zendlela yokutya, iingxaki zesistim ye-genitourinary kunye nokubuyisela ngokubanzi izibanda kunye nezifo zentsholongwane. Le yinzuzo yengcambu ye-parsley ayinakhathala!
Iipropati ezisebenzayo zeengcambu zeparsley
Okokuqala, ukusetyenziswa kwesi sityalo kungenxa yemali enkulu yefiber kunye namavithamini ekwakheni. Oku kuvumela ukusebenzisa imveliso ukukhusela izifo ezininzi zesisu, kunye nokutya ngexesha lokunciphisa umzimba. Kwi-100 g yeengcambu iqukethe kuphela i-kcal i-50, ngelixa umlinganiselo ofanayo nomkhiqizo unokubambisa umgangatho wemihla ngemihla ye-vitamin C, i-carotene kunye namanye amaminerali. Ngenxa yesininzi esikhulu se-selenium, ingcambu ye-parsley iyathintela i-membrane ye-mucous ye-organes digestive, ivuselela ukuphilisa iziqhekeza kunye nezilonda.
Nantsi uluhlu olufutshane lwezifo apho ukusetyenziswa kwansuku zonke kweziyobisi kwiinjongo zokwelapha kuboniswa:
- ukuguquka;
- ukucima;
- ukuqothulwa;
- colic intestinal;
- izilonda, ukukhushulwa kunye nokusila;
- cholecystitis ;
- pancreatitis;
- gastritis nabanye abaninzi.
Akukho imfuneko yokutya ingcambu kwifomu entsha, ngokwaneleyo ukusebenzisa i-20-30 g ye-parsley eyomileyo, ukuthulula igirazi yamanzi abilayo. Sebenzisa imveliso engcono ngaphambi kokutya.
Ngenxa yemeko ephezulu yamatanini kunye namafutha abalulekileyo, ingcambu ye-parsley ingasetyenziselwa unyango lwezifo zentsholongwane kunye neentsholongwane, ukukhwehlela nezinye izifo zokuphefumula. Iipropati ze-antibacterial zeengcambu ze-parsley ziphezulu kakhulu!
Ijusi yengcambu ye-parsley sele isetyenziswe kwi-cosmetology - yindlela efanelekileyo yokususa iindawo ze-pigment , izibazi ezivela kwi-acne kunye ne-freckles. Kubalulekile ukukhumbula ukuba i-parsley ayinakusetyenziswa ngaphambi kokuphuma elangeni, inokubangela ukutshiswa.
Ingcambu yeparsley iphathwa njani?
Eyona nto ibaluleke kakhulu, imveliso ibonakala iyintsha, eyaneleyo yokutya i-100 g yeengcambu ze-parsley ecocekileyo ngosuku ngeentsuku ezi-2 ukuphelisa ngokupheleleyo iingxaki zempilo kunye nokuqinisa imfutho. Ngomhlobo owomileyo, i-arhente nayo isebenza kakuhle, kodwa ixesha lokunyanga kufuneka linyuswe ubuncinane kabini.