Amalungu amacandelo ahlukeneyo omzimba angatshatyalaliswa. Ukukhethwa kweemali eziza kunceda kule nto okanye kwimeko enjalo, kuyahlukahluka kuxhomekeke ekuhambiseni iintlungu.
Izindlela zokunyangwa kwamalungu amalunga
Kukho amaninzi amanyathelo omntu okwenyango lwentlungu ehlangene. Ezi ziquka:
- mafutha;
- lotion;
- ku xhobisa;
- ibhafu;
- ibhafu;
- ukuxubha;
- unyango olubandayo;
- mafutha;
- mummy;
- ukusilisa;
- umzimba;
- ukutya okunempilo;
- zikhetho;
- teas;
- ukuxhamla.
Unyango lwezilwanyana zamanyathelo ezonyango
Iibhatshi ezivela emithini yeengcambu ezahlukeneyo:
- iqhosha;
- i calendula ientyantyambo;
- sage;
- landela;
- Iqoqo lokuxuba imithi yee-anti-inflammatory herbs;
- ioli yama-eucalyptus, thyme, fir;
- utshani olutsha.
Inkqubo yokonyango ngeetrayi inokwenziwa kwimizuzu eyi-15-30. Umbane kwisibhaka kufuneka ufudumele, kodwa ungashushu.
Ukusetyenziswa kweenkomfa kwiminwe egulayo kubangela ukuba igazi ligele kwi-cartilage kwaye linciphise ukukhawulwa komxube. Iipakethe zezambatho ezinobumba zidume kakhulu.
Kwakhona enye yeendlela zokupheka ezilula kwi-compress:
- Iphepha leklabishi elimhlophe ukunciphisa ukwenza ijusi.
- Faka isicelo kwiminwe emibi malunga nemizuzu engama-20.
- Emva koko utshintshe iphepha.
- Yenza oku kathathu ngosuku.
Ukurhoxisa ukuphulukisa:
- i-apilite i-vinegar, ihlanjululwe ngamanzi afudumele;
- i-tincture yamaqabunga eKalanchoe, i-bird cherry bark.
Gubha iminwe yakho kathathu ngosuku ngenyanga.
Omnye wacebisa ukusebenzisa i-expander.
Unyango lwezonyango ezihlanganyelwe ngabantu
Esinye sezifo eziqhelekileyo zomxube we-hip yi- coxarthrosis . Ukwenyango kukho iindlela ezininzi zokupheka, zilapha ezinye zazo:
- Iibhati ezikhupha. 3-5 kg yepheki elitsha okanye elomileyo lokupheka ngobuninzi bamanzi kwisigamu seyure, uthele kwibhabha, yongeza amanzi uze uhlambe umzuzu wama-20.
- Ukunyanzelisa, umzekelo, ukusebenzisa i-swamp saber.
- Imizobo nge-sabelnik marsh.
- Razirki. Hlanganisa kwiglasi yeerosene kunye neoli yelanga, faka ii-6-10 zeepods zepilisi yomhlaba obomvu. Ukufakela kwindawo emnyama ngeentsuku ezili-9, gxuma amanxeba aphelileyo.
- Izilwanyana zisebenzisa udongwe, imimmy.
Unyango lwe-gonarthrosis yamagciwane ahlangeneyo ngamadolo
Ukunyanga i- gonarthrosis yemilenze ehlangeneyo yamadolo kungcono ukuqala ekuqaleni kwesi sifo. Ungasebenzisa izixhobo ezahlukeneyo kule:
- Thatha kwi-broth kunye ne-tinctures (kwi-budch buds, i-dandelion, i-cowberry, i-strawberry, i-sorrel ye-horse, i-herb primrose).
- Yenza uphume kwaye isebenzise ukuxinzezela (ngeentyantyambo ze-chestnut, burdock, propolis, nobusi).
Ngethuba lokunyanga, kufuneka usebenze ngokuzenzekelayo ngokuzibandakanya kunye neyeza elinokoqobo kunye nokusila. Ngaloo nto, kufuneka utshintshe ukutya kwakho.
Unyango lwamanyathelo omlenze kunye nezilwanyana zomntu
Ukunyangwa kwamanyathelo omlenze, ezo ndlela zenziwa ngabantu:
- Iibhati zokuhlambela ityuwa (ii-2-4 kilogram zetyuwa elwandle zityumla emanzini).
- Ehlobo, izilwanyana ezigulayo zemilenze zihlanganiswe kumaqabunga oomama nonina, entwasahlobo - kunye namaqabunga amakhulu e-burdock; ebusika - amaqabunga eklabishi. Ikhosi yonyango enye iveki.
- Imbewu yefleksi eyomileyo kufuneka ifuthe kwisikhwama sesisu kwaye isetyenziswe kwiindawo ezibuhlungu.
- Nciphisa kakuhle intlungu yebhebhu kwiifrigi ezitsha zepruce. Thulula ngamanzi abilayo, vumela ukupholisa, uhlambe kanye ngosuku ngosuku lweentsuku ezimbini.
- Ukunyanzeliswa kwi-radish black grated kukunciphisa intlungu ngesigama seyure.
Indlela yokunyanga imeko yokuqokelela ityuwa ngamanqanaba ngamazwe?
Enye yeendlela ezichanekileyo kunye ezilula zokonyango ukufumana i-decoction ukusuka kumagqabha e-laurel:
- Amaqabunga angama-20 abilise kwi-300 ml yamanzi kwisigamu seyure.
- Ziphucula kwi-100 ml yamanzi.
- Phuza kabini ngosuku kwisipuni sesigamu seyure ngaphambi kokutya.