Awuyi kuba nexhala ngexesha lokukhulelwa?

Utshintsho oluthile lwemoya kunye nokwesaba ngumqathango oqhelekileyo wowesifazane osesimweni. Oku kungenxa yokutshintsha kwe-hormone eyenzeka emzimbeni womama ozayo. Oogqirha abanakho ukukholelwa ngokungenangqiqo ukuba le ndlela yokuziphatha yowesifazane okhulelweyo inobungozi kwintsana, ngoko kubalulekile ukuba ibhinqa ikwazi ukungaxhalabisi ngexesha lokukhulelwa.

Umfazi okhulelweyo ukuhlala ezolile kwaye ungabi nokwesaba?

Iingcali zengqondo zinika iincomo ezinokuthi ziphephe njani ukuvutha komsindo kwaye zingabi nexhala ngexesha lokukhulelwa:

1. Kusele iintsuku ezimbalwa ngaphambi kokuba kuthunyelwe, ngowona wesifazane uqala ukwesaba, ongenalo ixesha lokulungiselela ngokufanelekileyo intlanganiso kunye nomntwana. Ngoko ke, kungcono ukwenza uluhlu lwezinto ezifunekayo ukuba zenziwe ngaphambi kokuzalwa komntwana kwaye wenze ngokuhambelana nemimiselo yakhe. Ukuqonda ukuba yonke into ihamba ngokucwangcisa isicwangciso kuya kunceda ukuzola.
2. Oomama ngokuzayo (ngokukodwa abo balinde umntwana okokuqala) banenkxalabo emininzi yemiba ephathelene nokukhulelwa, ukubeletha kunye neenyanga zokuqala zokuphila kwemivumba. Ukungabi nolwazi nolwazi oluthile kwenza ukuba okhulelweyo abe neentloni kwaye abe neloyiko. Ngako oko, bakhuthazwa ukuba bafunde uncwadi olufanelekileyo, bathetha kwiifom zamama.
3. Ukukhululeka nokuphucula ukuxhatshazwa kwengxoxo kunye nosana. Iingxoxo ezinjalo nazo zinceda kumntwana, kuba ziqinisekisa ukuxhalabisa kwakhe kunye nehlabathi elijikelezile.
4. Vumela ngaphezu kokukhulelwa. Emva kwakho konke, nini, nangona kungengoku ngoku, ngaba uyazicima? Oku kuya kunceda ukugcina uxinzelelo lwemvakalelo nokuzala umntwana onempilo.
5. Iswele kunye nokwenza into endiyithandayo ngababancedisi abanxamnye nokulwa noxinzelelo.
6. Isondlo esifanelekileyo kunye nokuphumla kwekhwalithi kuya kunceda ukunqanda uxinzelelo. Ukutya umntwana ngumsebenzi onzima, oko kuthetha ukuba ukugcina impilo yengqondo kunye nengqondo kufuna ukutya okufanelekileyo kunye nokuphumla okwaneleyo.
7. Ukunciphisa uxinzelelo lweemvakalelo emva kweveki ezingama-16, oogqirha banokucebisa ukuba bathathe iidalatives, kunye namavithamini, okanye i-herbal sedatives (itiye eyenziwe kwintend, i-thyme).

Ngaba ungayi kutya xa uqala ukukhulelwa?

Le ntokazi ibona ukwesaba okukhulu kwiindawo zokuqala zokukhulelwa. Ungenakho ukukhathazeka ngexesha lekota yokuqala uze ufumane uxolo lwengqondo? Ngeli xesha, ukubunjwa kwamalungu kunye neenkqubo zentsana, ngoko ukusetyenziswa kwanamaphi amayeza akuthandi kakhulu. Vula uhambe kwaye uhambehamba emoyeni omtsha, kwaye uqiniseke ukuba ufunda iincwadi, yintoni utshintsho olumalunga nokukhulelwa ulindele wena. Kwaye unokuphazamiseka kwaye ufumane inxalenye yemvakalelo emihle ngokwenza into oyithandayo (ukudibanisa, ukugqoka, ukukhula kwezityalo zasekhaya, njl.).