Phantse onke amabhinqa ngexesha lokukhulelwa akukhalali nje ukulala okubi kunye nokutshintsha ngokukhawuleza emzimbeni wakhe, kodwa kunye nokulibala. Le ngxaki ibaluleke nakakhulu kubasetyhini abagqiba ukusebenzela i-trimester yokuqala yokuqala. Ngaba kufuneka sithathe oku njengendlela yokuphambuka kwimimiselo kunye nendlela yokujamelana neengqondo ezingekho, siya kuqwalasela kweli nqaku.
Kuphi "imilenze ikhula"?
Kukho iinguqu ezininzi ezahlukahlukeneyo, kuba kutheni abafazi abakhulelweyo bayalibala yonke into kwaye ngamanye amaxesha abakwazi ukugxila kwixesha elide:
- Izizathu zengqondo (ngethuba lokunyameka kwalo mfazi uhlala ecamngca malunga nokubeletha okuzayo, ukunyamekelwa kwabantwana kunye neengxaki ezinokwenzeka, konke oku kukhokelela ekuzinzekeni komzwelo nokulibala);
- Ukukhathala okulula (nangona umntu oqinileyo kwaye onamandla kunabo bonke "unamandla akhe okugqithiseleyo", uthini ngokuphathelele umfazi okhulelwe ongeyena kuphela ophethe umntwana phantsi kwentliziyo yakhe, kodwa kwakhona kwinqanaba lokuhlelwa kabusha kwe-hormonal body);
- izizathu zomzimba (ngelixa lesithathu, iiseli zeengqondo zincinciweyo, oku kubangelwa ukuguquka kwe-hormone, echaphazela ukuba i-metabolism yeeseli);
- ukungabikho kwengqondo njengendlela yokuphendula ngokwemvelo (ngokubhekiselele kwinguqu enye, umzimba ngokwawo unqatshelwe kwiinkcukacha ezingadingekile kunye ezingekho phantsi, ngokuqinisekileyo ukuqinisekisa ukuzola kunye nokulinganisela ngexesha lokubeleka);
- Ngokuqhelekileyo ibhinqa ngexesha lokukhulelwa nje ayikwazi "ukunyanzela ukuhlamba" kwaye iqhubeka isingqimba sayo, umzimba uzama ukunika isibonakaliso sokuba unomda kwaye udinwe.
Indlela yokujongana nale nto?
Enyanisweni, akufuneki ukulwa. Kubalulekile ukuqonda oku njengesiqhelo kwaye utshintshe indlela yakho yokuphila. Awukwazi ukuphazamisa iinkqubo emzimbeni, kodwa uya kukwazi ukuzinceda.
Into yokuqala omele ukuyithatha njengomthetho ukuphumla ngokukhawuleza. Unyanzelekile ukuba uzenzele ukuphumla, ngaphandle koko awuyi kukwazi ukusebenza okanye ukwakha inkqubo yakho yemihla ngemihla ngokuqhelekileyo. Ukuphumla nokuphumula kunokwenziwa ngoncedo lokuphucula umculo, i-aromatherapy, ukudweba, ukufunda. Khetha naluphi na indlela, ngokude nje kukuvumela ukuba uzihlukanise ngokupheleleyo nehlabathi langaphandle kwaye uphumule.
Kubalulekile ukulala ngokwaneleyo. Ukulala okunamandla akusizi nje ukubuyisela amandla omfazi ngexesha lobunzima bomzimba, unikeza ukuphumla kwengqondo kwaye ngaloo ndlela usebenze ngokupheleleyo. Qinisekisa ukuba uphumelele kwigumbi lokulala, zama ukuhlala ungadlulanga nge-10 ntambama. Ukuba ubuthongo ngokupheleleyo, ubuchopho bakho buya kucaceka kusasa kwaye uya kuba nako ukugxila kwixesha elide.
Ukutya nokusela kugalelo ekusebenzeni ngokuqhelekileyo. Ukuba ucinga ukuba "okuhlwayekileyo" kwaye "luncedo" akunakukwazi ukuhambelana kwelinye iplani, ngoko ulahlekile. Ukungabi nalutho kubakho uphawu lokutya okungenakulinganisela komfazi. Ngokuchanekileyo
Kucacile ukuba ngekota yokuqala neyesithathu kuya kuba nzima ukuba ukhumbule yonke into. Ewe, oku akuyimfuneko. Kwanele nje ukuba uthole incwadi encinane kwaye ubhalise ngokukhawuleza izicwangciso zakho zosuku, iveki nenyanga.
Nangona kunjalo, ungabhali phantsi yonke into nje ngenxa yokukhathala okanye ukunyamezela. Ukuba uqale uqaphele ukuba ukulibala kwakho kuchanekile, unganqikazi ukutyelela ugqirha. Kungenzeka ukuba uya kukunika umoya omtsha kunye nobuthongo obunempilo, uncedise ngamavithamini kunye nemvakalelo emihle.