I-trimester yokuqala yokukhulelwa ibonakalisa ukuba inkokhelikazi isetyenziselwa ukuba isetyenziswe kwisimo sayo esitsha, ifunda ezininzi izinto ezintsha nezinto ezithakazelisayo. Kwakhona oku kubaluleke kakhulu ekuphuhliseni umntwana ozayo. Yingakho oomama bazayo bazama ukufunda ngokubanzi malunga nendlela yokwenza iintsuku zokuqala zokuthwala kwabo luncedo kakhulu kumntwana.
Iimpawu zekota yokuqala yokukhulelwa
Umqondiso obaluleke kakhulu wokutsalwa kwezichumiso, ngokuqinisekileyo, ukungabikho kokuphuma kwenyanga. Isiqinisekiso sokugqibela sokukhulelwa siza kuvavanywa uvavanyo lwe-pharmacy okanye ukutyelela kwintlobo yesifo somzimba. Ibhinqa liyakwazi ukuphawula iimvakalelo ezinjalo kwi-trimester yokuqala yokukhulelwa njengoko:
- ukunganakwa, ukulala, ukunyamezela nokungapheli;
- Ingxaki yomathumbu, oko kukubanjwa rhoqo okanye ukukhungatheka;
- izibongozo eziqhubekayo "ngendlela encinci";
- ukucima;
- i-engorgement yeengqungquthela zamathambo;
- ukuguquka kwemizwelo kunye nokudandatheka.
Yintoni ekufuneka ibe yintlawulo kwimigqaliselo yokuqala?
Inokwenzeka ukuba, i-toxicosis kwisigxina sokuqala sokukhulelwa kuya kutshintshela kakhulu indlela yokutya. Izidlo ezinamathandekayo ziyinto enyanyekayo, kuyo yonke into ephosakeleyo, okanye kwintlanzi. Ukuze ukutya kulungelelaniso kwaye kungabikho kwimiphumo engathandekiyo, kuyimfuneko ukuba ungabandakanyi kuwo, amafutha amaninzi, okuthosiweyo kunye nokutya. Ikhetho elifanelekileyo liza kuba izitya zemifuno, ubisi, iziqhamo, iintlobo ezincinci zeoli kunye nezinto.
IiVithamini kwi-trimester yokuqala yokukhulelwa
Kungcono ukuba i-vitamin complexes ithathwa kwisigaba sokucwangcisa umntwana. Nangona kunjalo, ngokuqhelekileyo ukukhulelwa kuyamangalisa kumfazi, kwaye ukukhethwa kwamanye amachironutrienti ancedayo awela kumahlombe ogqirha. IiVithamini nazo zidlala phantse indima ebalulekileyo ekubekeni ngokuzeleyo kunye namanqanaba okuqala okwakhiwa kwazo zonke iinkqubo zesisu kunye namalungu. Kunconywa ukuthatha izixhobo ezifana nalezi: i- folic acid , ii-vitamini B6, A, C, E, D kunye ne-calcium. Okubaluleke ngokukodwa ukusetyenziswa kweziyobisi zokwenza izinto kubafazi abanomzimba obuthakathaka okanye abo bafumana ukutya okusemgangathweni ngesizathu esinye.
Uhlalutya kwi-trimester yokuqala yokukhulelwa
Ukukhulelwa konke umfazi uya kufuneka abe neemvavanyo ezininzi zeemviwo kunye neemviwo. Kucetywayo ukunikela ngegazi ukufumanisa i-AIDS, isifo se-syphilis kunye ne-hepatitis. Kufuneka kwakhona ukusekwa iR Rh kwaye uqinisekise ukuba kukho impikiswano phakathi kwe-rhesus yomama nomntwana.
Ulwazi oluxabisekileyo lubonelelwa nge-ultrasound kwi-trimester yokuqala yokukhulelwa, eqhutyelwa kwithuba leveki ezi-10 ukuya kwezi-12. Inika ithuba lokufumana inani lemibusi, ubudala, imeko kunye nendawo yokuncedisa. Kukho nethuba lokujonga ubuninzi bezinto ezingaqhelekanga ekuphuhliseni ama-embryos nokuchaza ingozi ye-chromosomal.
Kuze kube nini i-trimester yokuqala yokukhulelwa?
Phakathi kwababelethisi, uluvo luyamkelwa ukuba isigaba sokuqala sesigxina sinokubakho kweeveki ezili-12, ukuba ingongoma yokubambisana kukuthatha ixesha lokukhulelwa. Nangona kunjalo, ukuba sinokuqwalasela into yokuba akusiyo wonke umntu owakhumbulayo, ke le mpendulo kumbuzo xa i-trimester yokuqala yokukhulelwa iphela, equle iiveki ezili-13 nangama-14, kunokwenzeka.
Kubaluleke kakhulu ukuba ibhinqa iqonde ukuba i-trimester yokuqala yokukhulelwa ithetha ntoni kwaye kufuneka ibe negalelo kuphuhliso olupheleleyo lomntwana. Umama ozayo unyanzelekile ukuba alawulwe ngokunyanisekileyo kwimpilo yakhe, ugweme i-catarrhal, izifo ezinentsholongwane kunye nezifo ezithintekayo ezifuna ukungena kwamachiza amaninzi. Impembelelo yayo enobungozi inikwe ukusetyenziswa kwezidakamizwa, iindlela zokuphila ezingenampilo, ukusetyenziswa kotywala kunye nokuphathwa kakubi kwimeko entsha.