Izitya ezivela kwivenkile zasemanzini - zokupheka ezingaqhelekanga kuzo zonke izinto ezithandayo!

Izidlo zokutya zaselwandle zibonakaliswa ngumnandi kakhulu, iimpawu zondlobo kunye nomxholo we-caloric. Iingoma ezinjalo zokucoca zenziwa ngokukhawuleza kwaye zilungiswe ngokukhawuleza, zinikeza umphumo obalaseleyo kunye neyokuqala oya kulungele ukufaka kuyo nayiphi na itafile.

Yintoni yokupheka ngezilwanyana zaselwandle?

Izidlo ezivela kwizilwanyana zasemanzini - zokupheka eziphambeneyo, ezibonisa ukulungiswa kweesobho ezifudumeleyo, izifundo zesekondari, ukutya, ukutya kunye nokubhaka. Ukuqaphela nawuphi na kubo, umntu makakhumbule ubunqweno bokucwangcisa umkhiqizo wokuqala ukuze alondoloze zonke iimpawu zakhe ezilungileyo.

1. Ukutya kwezilwandle akunyamezeli unyango lwamaxesha obushushu kwaye xa ixesha eliphakanyisiweyo lidlulileyo, ukupheka okanye ukutshaya kuba yi-rubbery.
2. Ukuba iifama zokutya ezithengiweyo zifakwe efomeni kwifom esele ibilisiwe, kufuneka ichithe ngamanzi abilayo kwaye imele imizuzu emininzi.
3. Izitya zokutya zaselwandle ziyancediswa ngemon, egxininisa inkcenkceshe engcolileyo yecandelo eliphambili kwaye lenze lucacile.

Isaladi yezilwanyana zasemanzini - iresiphi

I-Saladi evela kwi-cocktail yezilwanyana zasemanzini yenziwa ngemizuzu, kwaye iyavela ngokumangalisa into enonkqisayo, i-piquant kwaye icocwe. Ukutya okungaqhelekanga, izithako zingaxutywa kwisitya se saladi kwaye zondla kwitheyibhile, kwaye ukugubha kwayo kukukhetha ukulungiselela i-snack kwimigca eboniswe kwi-recipe ngokulandelelana.

Izithako:

• i-cocktail ye-sea-500 g;
• utamatisi - 300 g;
• ushizi - 150 g;
• amaqabunga e-lettuce - 1 ibhola;
• iminquma - 12-15;
• igalikhi - 1 clove;
• i-mayonnaise - 2 tbsp. iipuni;
• i-soy sauce - 1 tbsp. isipuni;
• ityuwa, pepper, ibhotela, imifino.

Ukulungiselela

1. I-tomate yecace kunye nemifuno emnyama, gaya ushizi.
2. I-Seafood fry imizuzu emithathu.
3. I-mayonnaise ixutywe ne-soy sauce kunye negalikhi.
4. Esi sitya sibeke amaqabunga e-lettuce, kunye neetatayi, iolive kunye noshizi, i-promazyvaya nganye i-sauce.
5. Eyona ndawo isasaza ukutya kwezilwandle kunye nemifuno.

I-Pasta evela kwivenkile zasemanzini kwi-sauce e-creamy

Ukutshiza izitya ezivela kwintlanzi yokuloba kwilwanyana ukuyila isidlo esimnandi nesinomdla okanye isidlo sakusihlwa, ukhathalelo olukhethekileyo ludityaniswe nokubunjwa kunye nokuthatha inxaxheba kwepasta. Ukulungiselela isitya esinjalo nge-sauce e-creamy, uyakwazi ukudibanisa ukudibanisa okudibeneyo kwezithako kwaye ujonge umdla olumangalisayo wesitya esiphumelayo.

Izithako:

• unamathisele - 400 g;
• i-cocktail ye-sea-500 g;
• ukhilimu - 300 ml;
• igalikhi - amazinyo ama-2;
• i-shallots - iziqwenga 2;
• ityuwa, ipepper, nut nut, nut, i-basil imifino.

Ukulungiselela

1. Pheka i-pasta, fry i-shallots kunye negalikhi.
2. Dlulela kwi-ukhilimu ophekiweyo, uphonsa iziqholo uze ume emlilweni imizuzu emithathu.
3. Beka ukutya kwezilwanyana, ukufudumala imizuzu emithathu, wongeza ii-macaroni.
4. Ukukhonza kunye ne-pasta yezilwanyana zasemanzini ngokukhawuleza kunye nemifuno ye-basil.

Isonka se-Seafood - iresiphi

Izitya zokuqala zezilwanyana zaselwandle zilungiswe ngokukhawuleza, kodwa umsebenzi ocebileyo kunye nococeko. Ikhefu elikhethekileyo liya kwongezwa kuma-mushroom, kwaye iwayini elimhlophe elimhlophe liza kwenza i-taste entle kwaye iya kugxininisa yonke into efanelekileyo kakhulu yezinto ezakhiweyo. Emva kwemizuzu engama-30, isidlo esishisayo sesithandathu siya kuba silungele.

Izithako:

• zokutya zasemanzini - 500 g;
• ii-mushroom - 350 g;
• ukhilimu - 250 ml;
• iwayini - 150 ml;
• igalikhi - inyo e-1;
• i-anyanisi - i-2;
• umhluzi - 2 ilitha;
• ibhotela neoli yemifino - 1,5 st. iipuni;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Ngomxube weoli u-anyanisi othosiweyo, kongeza igalikhi, ukufudumala umzuzu, ubeke amakhowe.
2. Fry iziqulatho emizuzu emi-5, uthele kwiwayini uze uvumele utywala ukuba uphume.
3. Yongeza umhluzi obushushu, i-seasonings, iziqholo, ubeke ukutya okunesondlo, uthele kwi-ukhilimu, ufudumele.
4. Susa isobho sezilwanyana zasemanzini kunye ne-ukhilimu kwisitya kwaye vumela imizuzu eyi-10 ukuba ibenze.

I-Pilaf evela kwizilwanyana zaselwandle - iresiphi

Ukupheka kwintlanzi evela kwintlanzi kunye nokuthatha inxaxheba kwerayisi kukhangeleka. Ukutya kunye nokwakheka okufanayo kunomsoco, kunomsoco kwaye ngexesha elifanayo kunenani elincinane lekharoriki, elithandwa kakhulu ngabaxhasayo bokutya okunempilo kunye nezondlo. Oku kulandelayo iresiphi yokupheka ii-4 ze-pilaf, eziza kuzaliswa kwiminithi engama-40.

Izithako:

• zokutya zasemanzini - 500 g;
• irayisi - 350 g;
• igalikhi - inyo e-1;
• anyanisi kunye ne-karothi - 1 pc.;
• umhluzi - 2 ilitha;
• ioli - 50 ml;
• ityuwa, iziqholo.

Ukulungiselela

1. Kwioli uchele i-anyanisi kunye neeqathi.
2. Yongeza igalikhi, iziqholo kunye neentlanzi zaselwandle, ukufudumala imizuzu emithathu.
3. Yibilise irayisi ngokuhlukileyo, faka kwisitya kunye nefrying, mix.
4. Ukufudumala i-pilaf yezilwanyana zaselwandle 3 imizuzu kwaye usebenze.

I-Seafood Pizza - iresiphi

Izibhenkco ezifudumeleyo ezifudumeleyo zokutya zasemanzini, phakathi kwawo wonke umntu oyintandokazi ye-pizza. Unokwenza utywala kunoma yiphina isiseko, ulungiselelwe ngokwe-recipe evivanyweyo. Ukutya kwezilwandle kuncediswa ngama-capers kunye nemifuno ekhethiweyo ye-basil, eya kwenza ukuba intlabo yokutya iqhube ngakumbi.

Izithako:

• zokutya zasemanzini - 300 g;
• inhlama ye pizza - 400 g;
• ushizi onzima - 50 g;
• mozzarella - 150 g;
• capers - 1 tbsp. isipuni;
• i-tomato sauce - 3 tbsp. iipuni;
• basil imifuno, i-oregano.

Ukulungiselela

1. Iidlo zokutya ezilwandle ziphekwa imizuzu emithathu, zityiwe, zityiwe.
2. Lungiselela inhlama, uphume, ugcobe i-sauce uze ufefe i-oregano.
3. Faka i-mozzarella, i-basil, i-capers kunye neerfood, ufefe ngeeshizi.
4. Bhaka i-pizza esuka kwizilwanyana zaselwandle kwimitha eyi-15-20 kwi-degrees ezingama-200.

UJulienne kunye neentlanzi zaselwandle kunye nekhefu

Amafayili okungaqhelekanga aya kuqonda le recipe elandelayo. I-julienne ebonakalayo evela kwiindawo zokutya zaselwandle iya kuba yintlanzi yokutya, ongayikupheka ngokupheka kwitheyibhi yokuzonwabisa okanye nceda uzithobele wena kunye nabathandekayo kwisidlo seentsapho. Kwimizuzu engama-30 kuya kwenzeka ukuba ulungiselele unyango kubantu abane.

Izithako:

• zokutya zasemanzini - 500 g;
• ushizi - 200 g;
• anyanisi - 200 g;
• umgubo - 1,5 tbsp. iipuni;
• ibhotela - 100 g;
• ukhilimu - 150 ml;
• ityuwa, pepper, nutmeg.

Ukulungiselela

1. Fry i-anyanisi, faka ivenkile zasemanzini ezichotshoziweyo, udobe imizuzu engama-3, usasaze kwi-coconut.
2. umgubo omdaka, ufaka ibhotela, uvumele utyutywe, uthele kwi-ukhilimu.
3. Ixesha le-sauce, lifudumele lide libe likhulu, uthele kwivenkile yezilwanyana.
4. Ukucoca isitya ngeeshizi uze usebenze imizuzu eyi-15 kwisitini esinomlilo.

I-Seafood Paella - iresiphi

Njengazo zonke izitya ezixutywa ngamaninzi ezilwanyana eziselwandle, i-paella yenziwe ngezigaba. Ekuqaleni, izilwanyana zasolwandle zinyanyisiwe, ngokuqhelekileyo kunye nokudibanisa kwentlanzi, emva koko irayisi iphekwe ngeoli ecocekileyo kunye nemifuno. Ngaphambi kokuba sikhonze, izithako ezicocekileyo zidibaniswe kwisitya esinye kunye kunye kunye.

Izithako:

• Izilwanyana zasemanzini - 400 g;
• izibophelelo zeentlanzi - 200 g;
• anyanisi, izaqathe, intsimbi yepilisi - 1 pc.;
• iitamatati - ii-2 ii-pcs.;
• irayisi i-arborio - 1.5 iikomityi;
• umhluzi - 1 l;
• ioli yomnquma - 100 ml;
• ukhilimu - 150 ml;
• ityuwa, ipepper, i-safari, i-condiments.

Ukulungiselela

1. Iifama zokutya zasemanzini kunye neentlanzi kwioli, zithatha kwisitya.
2. Ngeoli ecoliweyo, nqunqa imifuno enonciweyo, gazinga, yongeza ilayisi, i-seasonings kunye neengqumbo.
3. Phala emthonjeni oshushu, lungiselela ukutya emlilweni ozolileyo ukuze uthathe umswakama, udibanise nezilwanyana zaselwandle.
4. Emva kwemizuzu engama-15, i- paella evela kwizilwanyana zaselwandle ifakwe kwaye ikulungele ukukhonza.

I cookies zokutya

I-prawn yenkukhu, i-mussels, i-squid ne-fishlet fillet ngokusemgangathweni yokupheka kufana neJulienne. Ukubunjwa kwesitya kunganwetshwa ngokufaka amakhowa atsiweyo okanye ezinye iziqholo kunye nemifuno yokukhetha. Isitya senziwe ngeifom ze-porcelain ze-ceramic kwifom ye-seashells, kodwa ekungabikho kwaloo nto inokwenzeka ukusebenzisa i-coco nuts.

Izithako:

• i-shrimp, i-mussels, i-squid neentlanzi-100 g;
• i-anyanisi - 100 g;
• ioli yemifuno kunye nekhefu - 2 tbsp. iipuni;
• ukhilimu - 200 ml;
• i-white white dry - 100 ml;
• umgubo - 1,5 tbsp. iipuni;
• ushizi - 150 g;
• ityuwa, pepper.

Ukulungiselela

1. Fry i-anyanisi kumxube weoli, yongeza ivenkile yezonkwa, uthele iwayini, upheke imizuzu emithathu.
2. Ngokwahlukileyo, umgubo uthululelwa kwioli, i-cream ikhululwa, ixiliswe, ivumelekile ukuba ikhuphe kwaye idluliselwe kwizilwanyana zasemanzini.
3. Ukufudumala ubunzima kwiminithi emi-2, faka iifom, ufafaze ushizi uze uthumele imizuzu emihlanu ehovini.

Isitya sezonka zokutya zaselwandle

I-kataplana yindlela yokwenza isiPutukezi, esimangalisa ngokupheka okungavamile, kunye nokwakheka kwezinto ezininzi ezingaqhelekanga kunye nokutya okukrakra. Ekhaya, ukutya kwenziwa kwinqanawa ekhethekileyo eneqhonkqo: i-cataplane. Ngenxa yokungabi nalutho kunokwenzeka ukusebenzisa i-stewpan okanye i-cauldron ngezantsi.

Izithako:

• amazambane - 250 g;
• iintambo zeentlanzi - 600 g;
• i-shrimp ne-mussels - 250 g;
• i-anyanisi - i-2;
• igalikhi - amazinyo amane;
• I-bulgarian ne-hot pepper - 1 pc.;
• iitamatati - ii-2 ii-pcs.;
• iwayini elimhlophe - 100 ml;
• ioli - 50 ml;
• ityuwa, pepper, laurel, iziqholo.

Ukulungiselela

1. Iimifuno zilungiselelwe kwaye zibekwe kwiindawo zokubeka epateni ye-sauté nebhotela.
2. Ngaphezulu kweentlanzi kunye neentlanzi zaselwandle, uthele iwayini, ixesha lokutya kunye ne-tanty phantsi kwesiqhekeza ngomlilo othulileyo imizuzu engama-20.