Isitya esilungileyo asikho nje umdla othakazelisayo kunye nokubonakala okukhazimulayo, kodwa kunye neendidi ezahlukeneyo. Ukudibanisa ngokuchanekileyo zonke iinkalo ezintathu, uya kufumana isidlo esipheleleyo, njenge-saladi eneenkonkxa zepine kunye ne-shrimps. Amaqabunga amnandi kunye nama-sweet, ama-shrimps kunye namaqabunga ama-lettuce ahlanzekileyo isitya esilungileyo naliphi na ixesha.
Isaladi kunye ne-roketi, i-cherry, i-shrimp ne-pine nut
Izithako:
- izikhonkwane zasebukhosini - iziqwenga ezi-6;
- arugula - 115 g;
- i-anyanisi emnandi - 45 g;
- iipineti - 15 g;
- i-avocado evuthiweyo - 1 pc.;
- iitamatisi ezinomsila - i-7-10;
- amaqabunga ase-basil - iziqwenga ezingama-6-8;
- ijusi enye i-lime;
- ioli yomnquma - 35 ml;
- i-pinch ye-oregano eyomileyo kunye ne-cayenne pepper.
Ukulungiselela
Ingxenye yerisi yelisi ixutywe kunye nepepper kunye ne-oregano eyomileyo, yongeza i-pinch yetyuwa kunye ne-pickle ehlanjelwe imisila emxube ophumela. Emva kwemizuzu engama-7-10, fry the shrimps kwi-grill uze utshintshe umbala. Nangona imisila igosa, yahlula i-anyanisi entle ibe ngamacangci amancinci, yinqumle i-cherry ngesiqingatha, kwaye unqumle i-avocado ibe yi-cubes uze ufefe i-juice yelisi. Hlanganisa izithako ezilungiselelwe kunye ne-basil kunye neentonga, uze uthule konke ngeoli yeoli. Beka imisipha yomsila phezulu. Khonza isaladi nge-arugula, i-cherry, i-shrimp, iistidi zomsedare kunye ne-avocado emva kokupheka, de kube i-crustaceans ingenaso ixesha lokupholisa.
Isaladi kunye ne-orange, shrimps kunye neenpine
Izithako:
- imisila ye-shrimp - 530 g;
- ioli yomnquma - 45 ml;
- ijusi ye-lemon - 15 ml;
- I-bulb fennel - i-1 piece;
- i-orange - icandelo eli-1;
- iincinci zamantonga.
Ukulungiselela
Fry umsila womsila uze uwabeke phezu kweetayili ze-orange kunye neendandatho zefennel. Phula onke amanqatha kunye nexesha kunye nomxube webhotela kunye nejusi ye-citrus.
I-Recipe yesaladi efudumeleyo neepineti, i-avocado nama-shrimp
Izithako:
- isipinashi esitsha - 115 g;
- pepper sweet - 2 pcs.;
- I-Feta ushizi - 115 g;
- i-anyanisi ebomvu - 1 pc.;
- iipineti - 65 g;
- ioli yeoliva - 45 g;
- ibhotela - 15 g;
- Iviniga yebhasamu - 30 ml;
- i-shrimps (ihlutshiwe) - 270 g.
Ukulungiselela
Gcoba i-oil encinane kwipani yokucoca uze uyisebenzise kwi-anyi ye-onion. Xa ekugqibeleni ukunciphisa, yongeza i-prawns kubo kwaye ulinde de iphenduke i-pink. Hlanganisa i-shrimps kunye no-anyanisi ngemifino yesipinashi, i-crumbled ushizi kunye neentonga. Yilungisa umxube webhasamu nge bhotela kunye nexesha kunye nesitya.