I-Flounder ilula kakhulu ekuphekeni iintlanzi, inyama enomdaka kunye ne-dense eyinzima ukuyoma. Kungakumbi ukuququzelela umsebenzi wokupheka kwi-foil, okukuvumela ukuba ugcine onke amajusi entlanzi. Ku malunga nendlela yokupheka isilwanyana kwi-foil kwaye sinqume ukuthetha kweli nqaku.
I-Flounder ibhaka kwi-foil
Izithako:
- i-lemon peel - 2 tsp.
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa, ipepper;
- igalikhi - ii-cloves 2;
- i-fillet ye-flounder-4 ipcs.;
- ioyile yemifuno.
Ukulungiselela
Hlanganisa i-lemon ye-oli ngeoli yeoli, ityuwa kunye nepelepi. Iigali zigqityiwe kumaphephandaba kwaye zongezwa kwimixube yeoli. Siyigcoba ioli yegrisi kwiiflanzi zeentlanzi kwaye uyifake nge-foil. Ukulungiswa kwe-foil in foil kuyakuthatha malunga nemizuzu eyi-8 kwi-210 degrees, emva koko intlanzi ingakhonjiswa kwitheyibhile kunye neqhekeza lemon kunye nesitya sokutya se- asparagus ebhaka .
I-Recipeer Recipe ephosa
Izithako:
- i-fillet ye-flounder-4 ipcs.;
- igrated "Parmesan" - 1/2 st.;
- isonka sokutya - i-1/2 itafile;
- Iifowuni - i-1 i-spoon;
- ityuwa, ipepper - ukunambitha;
- ibhotela - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
Ifayili yetyuwa kunye nepilisi emacaleni omabini, ke ehlanganiswe kwi-foil kwaye ifakwe kwi-oven e-210 degrees ukuya kwi-5-7 imizuzu. Ientlanzi ezigqityiweyo zentlanzi zibekwe kwi-tray yokugayiwa ngokugcoba kwaye ngokufanayo zihambisa umxube we "Parmesan" kunye namaqhekeza. Bhaka intlanzi enye imizuzu eyi-10 kwi-degrees ezingama-180, okanye de kubekwe i-golden crust phezu kwendawo.
Ngoxa intlanzi ibhakawa, makhe senze i-sauce. Sityhula ibhotela epanini kwaye sixube kunye ne-capers kunye nejisi lemon. Yongeza ityuwa kunye nepepper ukuze uzonambitha. Sisebenzela intlanzi nge-sauce etafileni.
I-Recipe ye-flounder kwi-foil kunye nemifuno
Izithako:
- i-fillet ye-flounder-4 ipcs.;
- ityuwa;
- iinqathi - ii-4 ii-pcs.;
- parsnip - 4 ii-pcs.;
- ioli yomnquma - 2 tbsp. iipuni;
- ibhotela - 6 tbsp. iipuni;
- i-thyme - 2 ithisipuni;
- i-1 lemon.
Ukulungiselela
Ngaphambi kokuba ulungiselele ukukhupha i-foiler in foil, intlanzi yentlanzi yefestile kumacala omabini uze ubeke eceleni ixesha. Iidroti kunye neparsnips zixutywa kwaye zixutywe kunye neoli kunye nengca yetyuwa. Kwesinye isitya esincinci, hlanganisa ibhotela kunye ne-thyme etysi ne-lemon zest.
Siwahlula iinqatyiweyo kunye neparsnips kwiingxenye ezine, ngasinye sibeka kwisitya sokupheka. Ngaphezulu kweesilayidi zemifuno sibeka umxube we-flounder kwaye sisasaze umxube weoli phezu kwayo. Gubungela isidlo ngefestile kwaye ubhaka ngeemitha ezingama-20 ngee-degrees ezingama-190, kwaye emva kwe-10 ngaphandle kwefestile.