Ngethuba lokuqala kwekwindla kunye ne-cold snap, njengomthetho, kukho ukukhushulwa kwezifo ezingapheliyo, amandla osebenzayo ancipha kancane. Abasetyhini abaninzi bafumana ukulahlekelwa amandla, umzimba kunye nobuthathaka ngaphandle komkhuhlane. Iimpawu ezinjalo kufuneka zinyamalale iintsuku eziliqela, xa umzimba uvumelanisa ukutshintsha kwexesha. Kodwa ukuba ayidluli, kubalulekile ukufumana isizathu salesi simo esingathandekiyo, kuba ngamanye amaxesha iimpawu zibonisa ukuphuhliswa kwezifo eziyingozi.
Kutheni kukho ubuthathaka kunye nomzimba emzimbeni?
Enyanisweni, yintoni umntu evakalelwa ngayo kwaye ephawulekayo njenge-ache, isifo esiqhelekileyo sesifo. Ngokulula, ayikho ndawo kwindawo ethile (ichithekile), inomntu otyumayo okanye ongekho.
Ukuba, nangobuthathaka kunye nomzimba, akukho bushushu kunye nezinye izibonakaliso zeklinikhi ezibangelwayo, izizathu zesimo sengqondo sisifo:
- ukusuleleka kwintsholongwane kunye neentsholongwane;
- kakhulu umzimba;
- Ukuqhaqhazela;
- izifo zesistim ejikelezayo (lymphoma, leukemia);
- ukukhawula;
- izihlamba ezibi;
- izifo zamalungu kunye namathambo;
- ukuxhatshazwa kweyiphi imvelaphi;
- botulism ;
- i-myositis engapheliyo;
- izifo ezizenzekelayo, iimpawu zokungafihli;
- fibromyalgia;
- usulelo lwezifo;
- myoglobinuria;
- i-vasculitis;
- i-anorexia;
- i-collagenoses;
- isifo se-endocrine (i-hypothyroidism, isifo sikashukela, i-hyperthyroidism).
Kubalulekile ukuba uqaphele ukuba i-symptomatology echazwe yinto engabonakaliyo yodwa, ngokuqhelekileyo izigulana nazo zikhalaza ngeentloko ezinobuthathaka kunye nobunzima emzimbeni. Kwiimeko ezinjalo, umntu unokukrokraza iingxaki ezilandelayo:
- engqondweni, ngokomzimba;
- ukuxhathisa isifo esisifo esisifo esiyingozi esiyingozi;
- ukubonakaliswa kwezifo zegazi;
- i-dystonia yemifuno;
- Inkxalabo ephezulu okanye ukwanda ngokukhawuleza kwexinzelelo lwegazi;
- migraine engapheliyo;
- ukukhulelwa kwegazi ;
- izifo zokulala.
Abanye besetyhini banokuziva bebuthathaka kwaye bexhwaleka emzimbeni kumazinga okuqala okukhulelwa. Le miqondiso ichazwa ngokukodwa xa kukho ukungabikho kwensimbi kumzimba womama ozayo.
Indlela yokujongana namaqhinga athwalayo kunye nobuthathaka kwimisipha?
Ukunikezelwa koluhlu olude lwezifo ezichazwe ngalo, akukho ndlela yokuphelisa. Ukufumana unyango olwaneleyo, kuyadingeka ukuba ufumene imbangela yeengcamango ezingathandekiyo-thethana noogqirha, uphononongo, kwaye udlulise inani leemvavanyo zelabhoratri.
Ukuphucula okwesikhashana imeko, izidakamizwa ezingekho-steroidal ezichasayo (i-Nimesil, i-Nimesulide), ukuzivocavoca ngokulinganisela, ukulala okupheleleyo kunye nokuphumla kuya kunceda.