Ebusika, xa kungenayo iivithamini ezaneleyo, amajikijolo amaqabunga, iziqhamo, imifuno, kubandakanywa ubhontshisi obunqabileyo, enye yezona ndlela ezifikeleleke kakhulu zokufumana i-vitamin supply. Iqulethe iiprotheni ezinokulula ezilula, iivithamini kunye ne-microelements. Ngako oko, namhlanje siza kuqwalasela iresiphi yokulungiselela ubhontshisi obuhlaza.
Uyakupheka njani ubhontshisi obunqabileyo?
Izithako:
- intambo yeembotyi ezinqabileyo - 500 g;
- ibhotela - 50 g;
- ijusi lemon - 2 tbsp. iipuni;
- ipisley - ibinzana elincinci;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukuze ufunde indlela yokulungisa ibhontshisi yefowuni enqabileyo ukuze ingabonakali ukubonakala kwayo ekhangayo kwaye ihlale ihluma, ayikwanele ukuhlola ipakethe. Ngokuqhelekileyo babhala indlela yokupheka intambo yeembotyi ezinqabileyo, kwaye ubonise ixesha lokupheka 10-15 imizuzu. Ukunyaniseka, ngelo xesha iimbotyi ziya kuba yimvula kwaye ziyakubilisa. Ngoko ke, ngoku siza kuqwalasela indlela yokulungisa ibhontshisi yeqhonqa egciniweyo ukuze iimpawu zayo ezifanelekileyo zingekho phantsi kobugcisa.
Ukwenza oku, sifuna ipuphu enkulu, isiqingatha sigcwele amanzi. Misela amanzi kwi-thumba. Ngaphambi kokuba ufake iimbotyi kwiphirela, kuyacetyiswa ukuba uhlambe phantsi kwamanzi ashushu. Oku kuya kuhlamba ikhefu elingaphezulu kweqhwa kunye neqhwa, kwaye xa ubeka ubhontshisi epanini, amanzi aya kuqhuba ukubilisa. Ukuba iimbotyi zikhawuleza zithatyathwa ngaphandle kwepakethe emanzini, amanzi angaphezu kwamaqabunga epakethe anganciphisa ubushushu bamanzi epeni, kwaye ixesha lide lilungele ukulungela.
Kwisiponti, iimbotyi zifanele zityuwe - oku kuya kuthintela ukugaya izondlo kumveliso. Isembozo asiyimfuneko. Emva kwemizuzu emi-5 yokupheka kufuneka uzame ukutya. Njengomthetho, ngeli xesha iimbotyi zisele zilungele, kodwa ziyaqhubeka zincinci kwaye zigcina umbala.
Inyosi yocongci eyenziwe ngokufanelekileyo kufuneka ifakwe kwi-colander kwaye ihlanjwe phantsi kwamanzi abandayo. Geza ngokufanelekileyo ngamanzi. Ukuze ulungiselele ukulungiswa kwintambo yebhontshisi, sele iphekwe, kufuneka ifakwe kwi-pan yokucima okanye epanini kwaye kufuneka ifuthe, malunga nemizuzu engama-2-4. Yongeza ibhotela, ityuwa, ipepper kunye nezinye iziqholo kwiimbotyi ezifudumeleyo. Emva kokuba i-oyile iphelile, yifake kwiiplate. Ngaphambi kokuba usebenze, ufafaze i juisi uze ufefe ngeparsley ephosiweyo.
Iipropati ezisebenzayo zobhontshisi
Ubhontshisi obuluhlaza obuhlaza obuninzi bubulungele kulabo abalandela umzobo kwaye bahambelana nemigaqo yokutya okunempilo. Umxholo wekhalori wesitya esilungisiwe asimgangatho - 23 kcal nge 100 g, ngelixa iimbotyi ziqulethe iiprotheni ezininzi, kunye nomxholo weoli u-0. Ngamanye amagama, kunokudliwa ngokuchanekileyo, kungakanani okuya kufaneleka, kwaye kungabi ngcono ngegrama. Ngenxa yokuba ukongeza kwiiprotheni kunye namavithamini, yintambo yeembotyi enomlinganiselo omkhulu wefayibha yokutya ephucula intlungu yamathumbu kunye nokuyihlamba i-toxins kunye ne-toxins.
Kwakhona, iimbotyi ezinobumba eziluhlaza ziqukethe i-magnesium, i- potassium kunye ne-vitamin K, eqinisa inkqubo ye-cardiovascular system.
Ngelinye igama, akukho nkunkuma yokutya iimbotyi, kodwa iinzuzo zikhulu. Oku kuyinyani ngokukhethekileyo ebusika, xa ukhetho lwemveliso eluncedo lwendalo luphantsi kakhulu kunehlobo.