Inhliziyo yenkomo ayikho nto ibonakalayo kwiilayibhile zethu kwaye akubona bonke oomama bayazi ukuba izitya ezivela kuyo ziyamangalisa kwaye ziyanceda. Kule nqaku, siza kukuxelela iincopho ezimbalwa, kwaye uya kufunda indlela yokupheka intliziyo yenyosi.
Iresiphi yesaladi nenhliziyo yenkomo
Izithako:
- Intliziyo yenkomo - 355 g;
- amanzi - 105 ml;
- i-mayonnaise - 35 ml;
- iparsley;
- anyanisi - 165 g;
- iziqholo;
- iviniga yetafile - 1 tbsp. isipuni.
Ukulungiselela
I-anyanisi ihlambulukileyo, ifakwe emacaleni amancinci kwaye ichithe imizuzu engama-20 ngamanzi abilayo. Emva koko i-liquid is drained, i-anyanisi eyomile kwaye ihlambuluke ngomxube weviniga ehlanjululwe. Intliziyo ebilisiwe yinqumle kwaye ithunyelwe kwisitya. Yongeza imifuno etyunjiweyo, u-anyanisi ocoliweyo, ixesha lenkomo kunye nexesha kunye ne-mayonnaise.
I-Recipe ye-vegetable stew kwintliziyo yenkomo
Izithako:
- Inhliziyo yenkomo - 505 g;
- amanzi - 2 l;
- amazambane - 345 g;
- izaqathe - 165 g;
- ikhukhamba yetyuwa - 115 g;
- iziqholo;
- i-bulb - 1 piece;
- I-Butter - 45 g.
Ukulungiselela
Intliziyo iqhutywe, ithululelwe amanzi abandayo kwaye ibilisiwe ide iphekwe, idibanise i-anyanisi ehlutshiwe. Emva koko phawula intliziyo kunye nefry ebhotela. Yongeza izaqathe eziqoshiwe, ukhukhamba otyumkileyo kunye namazambane aqoshiwe ngotshani, kwaye uthele emanzini amancinci. Gubungela ngesiqhekeza uze udibanise isidlo malunga neyure.
I-Recipe ye-heart beef brazi
Izithako:
- yenkomo yenkomo - 305 ml;
- Intliziyo yenkomo - 485 g;
- anyanisi - 65 g;
- umgubo - 10 g;
- ioli - 25 ml;
- iziqholo;
- ushukela-5 g;
- unamathisela utamatisi;
- i-aple cider viniga-1 tsp.
Ukulungiselela
I-recipe yokupheka intliziyo yenkomo yinto elula. I-subproduct ihlanjululwa, iqhutywe, ifakwe iiyure eziliqela emanzini abandayo, kwaye yomiswa ize igalelwe iikhabhi. Sifaka i-pan e-frying ngeoli kunye no-gazinga imizuzu eyi-10 ngomlilo obuthathaka. Emva koko uthele intliziyo ngomgubo, ugxobhoze uthele umhluzi oshisayo. Ukumboza i-pan yokupaka nge-lid kunye nokumisa inyama ngeeyure eziyi-1.5-2.
Siyicoca i-anyanisi, i-thinly shred kunye nomdluli wecala uze ube mnyama. Yongeza i-puree ye-tomato, iviniga, iphonsa ishukela elincinane kunye ne-stew imizuzu embalwa. Emva koko, sitshintshela i-gravy esiphumela entliziyweni kwaye silungiselele isidlo esinye imizuzu engama-35.
I-Recipe ye-cutlets esuka kwintliziyo yenkomo
Izithako:
- Inhliziyo yenkomo - 505 g;
- iqanda - 45 g;
- ubisi;
- manga - 10 g;
- iziqholo;
- isonka - iincindi ezimbini;
- isinqumelo - 55 g;
- ibhasiki yomhlaba - 105 g.
Ukulungiselela
Iinqununu zesonka zizaliswe ngobisi, siya kumisa imizuzu eyi-15, kwaye siyifake isonka. I-Salo ihlanjwe kakuhle kwaye iphikisiwe ngokugaya inyama kunye nentliziyo ephekiweyo, i-anyanisi ehlanjwe kunye nesonka. Siqhubela phambili kwi-egg, ithulule kwi-mango, uphonsa iziqholo uze udibanise. Sakha i-cutlets, siwabeka kwiindawo zokutya eziphantsi komhlaba kunye nefry kwioli ye-sunflower ukusuka kumacala amabini.
Ngoku uyazi izithako ezithabathekayo zokutya ezivela kwintliziyo yenkomo kwaye unokukholisa abantu bakho ngokutya kwasekuqaleni.