Wonke umntu owaziyo le ngxaki ulungele ukwenza nantoni na ukuyilahla - kunye nokutya kwesifo sohudo kungenye yezindlela ezibalulekileyo ekufuneka zithathwe. Ngenxa yokuphulwa komsebenzi we-intestinal absorption, ukulahleka kwamanzi kubonakala kwiiminerali ezininzi ezibalulekileyo - i-potassium, i-sodium ne-calcium. Ngenxa yoko, iinjongo, inkqubo ye-nervous central kunye ne-cardiovascular system iyakhathazeka.
Izizathu zengqondo zorhudo
Izizathu zokurhudo ziyakwazi ukuhluke kakhulu, kodwa ukuba awuboni naluphi na iingxaki zokutya, mhlawumbi kufuneka ukhulume ngendalo yengqondo. Oku kubizwa ngokuba nesifo sohudo.
Umntu kule ngxaki unelungelo lokwesaba ngenxa yeemfuno abanye abazenzayo kuye, okanye nokuba uyazenza. Umntu uzizwa engenakunceda ngenxa yokungahambi kakuhle, ngenxa yokwesaba ukungaphumeleli. Ngokuqhelekileyo into enjalo ibonwa phambi kweemviwo, intlanganiso ebalulekileyo, njl. Ngokuqhelekileyo oku kubangelwa ukwesaba utshintsho.
Kule meko, unokukwazi ukujamelana nesi sifo xa ubeka imisebenzi encinci phambi kwakho, ngokunyuka ukwandisa ukubaluleka kwawo. Musa ukucinga ngokukhawuleza, ukwahlukana kwaye ubhekane neengxaki kwiindawo. Yonke impumelelo iya kukukhokelela ekukhipheni ukwesaba.
Uhudo: unyango kunye nokutya
Into ephambili ekudleni ngurhudo kukuba uphuze umlinganiselo ofanelekileyo wamanzi, kuba kungenjalo zonke iinkqubo zomzimba zihlupheke kakhulu. Kukho iipowders ezikhethekileyo zokusombulula isisombululo - "Regidron", "Isinkwa" - kufuneka batyalwe kwaye banxiliswe ngokwemiyalelo. Ukongezelela, ukufudumala kwe-alkaline yamaminerali, itiye ebuthakathaka ne-lemon isinconywa. Kubalulekile ukuba utywala lubonelelwa ngokuqhubekayo - ngemizuzu eyi-15. Ubungakanani bamanzi oyidingayo ukuba ugqirha ugqirha ngokusekelwe kwiimeko ezahlukeneyo. Akukho nto yokutya yabantu abadala abanesifo sohudo abanokuyenza ngaphandle kwayo.
Abaninzi bafuna ukunciphisa ukutya okunomsoco, kodwa kule meko yokuzila ukutya kuyanciphisa ukubuyiswa kwemisebenzi yesilonda. Ukutya okufunekayo ukuhambisa isifo kubandakanya ukutya okulandelayo:
- izitya ziphekiweyo kuphela, ziphekwe kwifom ephothiweyo okanye evuyiweyo;
- i-porridges - kuphela i-liquid kwaye iphekwe kuphela emanzini (buckwheat, semolina, ilayisi, i-oats);
- abaphangi bezonka ezimhlophe (endaweni yesonka);
- i-squirrels - i-cottage ushizi, amaqanda ahlambulukileyo, iintlanzi okanye inyama ye-fishlets ezinobuncwane ezincinci kunye nenyama.
Ukongezelela kuloluhlu lweengcamango, umntu akafanele akhohlwe malunga nolwahlulelo oluqinileyo. Ukutya kwi-diarrhea enqwenelekayo kufuna ukukhishwa ngokupheleleyo kweemveliso ezinjalo:
- i-sauerkraut, i-radish, i-beetroot, ikhukhamba, israyi;
- Ubisi bonke, ubisi olunotyiweyo, ukhilimu, yogurt;
- nawaphi na amagilebhisi, iipum, izityalo zerayisi;
- iimbotyi - iiimbotyi, iipayi, iilentile, njl.;
- iintlobo zeenkukhu, inyama, intlanzi;
- inyama neentlanzi;
- iziqholo, iziqholo, iisoso;
- isonka esimnyama;
- utywala.
Ukongezelela, kuyafuneka kwakhona ukunciphisa ukusetyenziswa kweeshukela, kunye nazo zonke iintlobo. Ukutya ngexesha lokuhlaselwa rhoqo kwesifo sohudo kufuneka kulandelwe ngokungqongqo, ukwenzela ukuba ungalangazeli le nto.
Isidlo sokurhudo: imenyu esondeleyo
Ukwenza kube lula ukuhamba, sikunika umzekelo omhle wemenyu yosuku olulodwa ongasetyenziselwa zombini ngexesha lokuxhatshazwa kunye nokutya emva kwesifo sohudo.
- isidlo sasekuseni : i-cured curd, i-oatmeal porridge emanzini, itiye ngaphandle kweshukela;
- Ikhefu lesi-2 : i-decoction esitsha ye-blueberries (enye iglasi);
- isidlo sasemini : isobho se-cereal kunye nomhluzi wenyama, inyama ye-meatballs, i-rice porridge emanzini;
- I-snack yamasematha : umhluzi ofudumeleyo we-wild rose ngaphandle kweshukela;
- isidlo : i-omelet ekhuniweyo, igalikhi ecikiweyo emanzini, itiye ngaphandle kweshukela;
- ngaphambi kokulala : iglasi ye-jelly.
Isondlo emva kwesifo sohudo kufuneka sibe sisigxina kakhulu kwaye ngokuthe kancinci zibandakanya enye ngeemveliso enye ukusuka kuluhlu lwakho oluqhelekileyo. Ungazami ukuphuma ngokukhawuleza kokutya, kungenjalo iingxaki zingabuya.