Okukhethwa ngokukhethekileyo yilezo zidlo ezibhalwe ngumlobi owaziwayo. Oku kuchaza ukuthandwa kwemenyu yokutya "6 amathandathu", ngenxa yokuba yenziwa ngu-Anna Johansson - ugqirha waseSweden. Uqinisekile: ungazikhanyeli yonke into ukuze unciphise ubunzima!
Izinto ezisiseko zemenyu ye-6-petal yokutya
Umlobi wesondlo uthi: ukuba wenza konke okulungileyo, imihla ngemihla ubunzima bakho buya kuhlaselwa ngama-500-800 amagremu, kwaye nangona kungenakukulwa nokulamba kwindlala. Imeko ebaluleke kakhulu - yonke into ibalulekileyo kwindlela eceliwe, kwaye akukho nto ingatshintshwa - akukho mveliso, okanye ukulandelelana kwazo, okanye ubuninzi obuninzi.
Ukutya konke kuququzelelwe i-mono-diet - elandelelweyo imihla ngemihla ivumelekile ukuba idle enye imveliso ethile. Kukholelwa ukuba ukutya ukutya okungaphezulu kweyodwa ngosuku kumqolo kungonakalisa, kwaye ngale ndlela, imenyu esondeleyo ye "6 ipalli" yokutya isondlo ngokukhawuleza.
Siyabulela ukuba into eyenziwa yinto yemidlalo yongezwa ekudleni, kulula kakhulu ukudlulisa, kwaneengqondo. Qala ngokukrazula i-petry for six petals ngokwakho, ngasinye siza kumela enye yeentsuku ngokutya kwakho. Ukuxhoma ubuchule bakho kwifriji, awuyi kulahleka, kuba umfanekiso uya kukukhumbuza rhoqo ngenjongo yakho yokunciphisa ubunzima!
Ngentsasa yosuku ngalunye kuyafaneleka ukubaluleka, kwaye kubhala ukuba mangaphi amagremu olahlekileyo ngosuku ngalunye. Ngokuhlwa, krazula i-petal - kwaye uza kubona ukuba usondela ngokukhawuleza kwinjongo yakho!
Ngomxholo walo, oku kutya kuyindlela yokutshintshwa kweprotheni-carbohydrates edidiyelwe-ngoko inkqubo ihambelana nesakhelo sokutya okuhlukeneyo okukhethiweyo, okuye kwabonisa ubungqina bayo ngokuphindaphindiweyo.
Ngokuqhelekileyo, umzimba ngokukhawuleza uqaphele ukuba unciphise ukutya kwaye unciphisa umetabolism . Umgaqo wokutshintshwa kumenza adideke aze asebenze ngendlela eqhelekileyo, ngaphandle kokunciphisa umzimba kunye nesantya sokulahlekelwa ubunzima.
Njengawuphi na ukutya okufutshane, akuqinisekisi ukulondolozwa kweziphumo xa ubuyela ekudleni okuqhelekileyo. Sebenzisa ukutya okunjalo njengendlela yokutshintsha ukutya okulungileyo-unike umgubo ocolileyo, kwaye awuxhasi nje kuphela, kodwa uphinde uphucule umphumo.
Ukutya 6 amaphethini - imenyu epheleleyo
Cinga imenyu ecacileyo yosuku ngalunye. Cinga-ukuba unesifo sezitho zangaphakathi, ngaphambi kokuba usebenzise naluphi na ukutya kufuneka uthintane nodokotela wakho, okanye ubhale ubhaliso kwi-intanethi. Ngoko, ukutya kwe "6 petals", zokupheka kunye namamenyu:
1. Usuku lokuqala lweprotheni - intlanzi (kuphela i-500 g), kwaye unokusebenzisa oku kutya:
- isidlo sasekuseni - ipollock ebhaka;
- ngesidlo sasemini - i-salmon ebombile ebilisiwe;
- i-salmon e-salum ekhanyayo eneqabunga le-lettuce;
- isidlo - intlanzi yeentlanzi kunye nemifuno kunye neziqholo.
2. Usuku lwesibini lwe-carbohydrates - imifuno (ukuya ku-1.5 kg), kwaye unokusebenzisa oku kutya:
- isidlo sakusasa - iifatata ezibilisiwe;
- isidlo - isaladi yamakhukhamba kunye netamatato;
- I-snack yamasemini - i-zucchini ene-brayiki kunye ne-anyanisi kunye ne-karoti;
- isidlo: isaladi kunye nama-bakubine aphekiweyo kunye ne-Peking iklabishi.
3. Usuku lwesithathu luprotein- inkukhu (kuphela i-500 g), kunye nokutya kunokuthi:
- isidlo sasekuseni - inkukhu ebilisiwe nge-lettuce;
- isidlo sasemini - umhluzi wenkukhu kunye nemifuno;
- I-snack yamasemini: isaladi yenkukhu kunye nemifino;
- isidlo - umhluzi wenkukhu kunye nokongezwa okuncane kwenyama yenkukhu.
4. Usuku lwesine lwe-carbohydrates - i-cereal (200 amagremu weesinkwa eziomileyo ngosuku). Ukutya kunokuthi:
- kwasekuseni - isonka sesonka, itiye;
- isidlo sasemini - i- oatmeal yamanzi;
- I-snack ye-mid-morning - ininzi yeebewu, itiye;
- isidlo sakusihlwa - i-buckwheat porridge kunye ne-kroti kunye no-anyanisi.
5. Usuku lwesihlanu lweprotheni - i-curd (500 g), kunye nokutya kunokuthi:
- isidlo sasekuseni - itiye ngobisi;
- isidlo - i-cottage cheese, ihlanjululwe ngobisi;
- ntambama yesantya - i-syrniki, itiye;
- isidlo - i-cottage cheese casserole.
6. Usuku lwesithandathu lwe-carbohydrate luyimpumelelo (ukuya ku-1.5 kg), kunye nokutya kunokuthi:
- isidlo sasekuseni - i-apula ebhaka;
- isidlo - isaladi yesithelo, ijusi;
- intlanzi yantambama - ijusi, ibhanana;
- isidlo sesidlo.
Unokucinga kwimenyu ngokwakho, into ephambili ayiyi kuhamba ngaphaya kokutya okucetywayo imihla ngemihla.