Iifutshane zexesha elifutshane azinasempilweni, kodwa ezifanelekileyo kwiimeko eziphuthumayo, xa ufuna ukukhawuleza ulahlekelwe isisindo. Kwiindlela ezinjalo ezidumileyo zokulahla iikhilogram eziliqela zizidlo ze-mono iintsuku ezi-3, umphumo wesistim ongaphantsi kwe-3 kg yesisindo esithinteleyo.
Ukutya ngokulahleka kwesisindo iintsuku ezi-3
Iintsuku ezintathu ze-mono-yokutya-ixesha elifanelekileyo kakhulu, kuba ixesha elincinci alinakwenzeka ukukholisa umphumo, kwaye enkulu iya kuzisa iingxaki zempilo. Ekubeni ukutya kungabi nantoni kunye ne-mono-diet, isondlo sesisu siya kufumana umfutho omncinci, nangona kunjalo, ezinye zezinto eziyimfuneko aziyi kukhululeka. Ukutya okunjalo kuyiminqweno yonke iiyure ezi-3 - lo urhulumente okhuthaza ukukhawuleza kwe-metabolism kunye nokutshisa kwamafutha.
I-Skin for 3 days 3 kg izokunceda ukutya kunye nomxholo we-carbohydrate owenziwe wega yogurt. Ukutya kwansuku zonke kwale mono-yokutya kuqukethe i-600 g yobisi olubiweyo - i-100 grams nganye ngesidlo. Phuza i-yoghurt mhlawumbi i-decoction ye-hips, i-green or herbal tea. Esikhundleni sokuba ubisi obisiweyo kwi-low-carb diet, ungasebenzisa i-curd (500 g ngosuku), iipesenti ezingama-20 zonkrimu (400 amagremu ngosuku), isifuba esilisiwe (600 grams ngosuku), okufuneka ukuba ihlulwe kwi-6 yokutya. Ukusetyenziswa kotywala kunye ne-carb-mono-yokutya kufuneka kuquke ubuncinane ii-2 ilitha amanzi ngosuku.
Ukutya okufutshane okufutshane kwe-carb kudla ngokuvelisa umonakalo obonakalayo wokulahleka kwesisindo kwaye kulula ukunyamezela. Nangona kunjalo, abantu abanempilo kuphela abanokuyisebenzisa, ngakumbi kubalulekile - ngaphandle kwesifo sesifo esingasasigxina. Ukuhambelana nokutya okunjalo ngaphezu kweentsuku ezi-3 kuyingozi.
Abo banzima ukunyamezela ukutya kunye nesincinci sokutya banako ukulahlekelwa isisindo kunye neminye imigaqo-siseko yokutya okunomsoco - engaphantsi kwimveliso yeekhalori, xa unokutya.
Ukukhetha imveliso ephambili kwi-"bulk" yokutya, kufuneka ugxilise ekutya okuninzi kweekhalori - izityalo kunye neziqhamo. I- zucchini ekhethekileyo , iklabishi, i-aubergines, iitato, i-bell pepper, isipinashi, ii-apulo, i-apricots, iiperesi, iipereya ziya kufezeka kule njongo. Imifuno enokutya okunjalo inokudibaniswa, kodwa akukho ngaphezu kweentsuku ezi-2-3. Kuyinto engathandekiyo ukukhetha iziqhamo ezichukumisayo, umzekelo, iinanin, ii-oranges, i-mandarins, i-grapefruit, i-tk. zinokubangela izifo ze-GI.