Ukutya kokutya kukunye kwesidlo esinokutshintshwa ngokulula, kuba ukutya kuyanelisekile ukuba kungabikho ngxaki yokulamba. Kukho iziqulatho ezibini ezidumeleyo zezi zondlo: enye yazo ibandakanya iintsuku ezisixhenxe ezitshintsha i-mono-diet (oko kukuthi ngoMsombuluko zihambelana nokutya kwi-buckwheat, NgoLwesibini - ukutya kwi-oats, njl.); Inketho yesibini kukutya kwiveki enye kwiindidi ezahlukeneyo imihla ngemihla.
Iintlobo kunye neengxaki zokutya kokutya
Okokuqala, siyabona ukuba ukutya kwi-oatmeal, muesli, ilayisi elimhlophe, imango kunye nezinye izityalo zokutya okungekho mzuzu aziqondi, kuba zonke ezolimo zihlanjululwa, zichithwe i-fiber efanelekileyo kwaye, enyanisweni, ziyi-carbohydrates elula njengezonka ezimhlophe . Ukutya okunjalo kuya kuba nempembelelo embi kwi-digestion nasemsebenzini wamathumbu. Ngoko ke, iiryuli eziluhlu, eziquka iHercules, azibandakanyi kwisondlo.
Iintlobo zokutya zingabangelwa kukuba iqulethe i-fiber eninzi, eya kubachaphazela kakuhle umsebenzi wamathumbu kunye nezitho zokutya. Ukongeza, ukutya akuyikulimaza, kwaye ngelo xesha unokuqhubeka nokuqeqesha (ngenxa yoko, nangona kunjalo, ubunzima bomzimba bakho buya kuyancipha kancane), kwaye uphile ubomi obuqhelekileyo ngaphandle kokuva ubunzima bokuphila.
Ukusuka kwiimigodi zondlo zokutya zifanelekile ukuphawula ukuba ayinakulinganisekanga, okuyinxalenye eyingozi kwizinto eziphilayo, ezifuna zonke iivithamini kunye nezinto ezilandelelisayo, kwaye kungekhona nje ezo ziqulethwe kwiizilimo. Ngoko ke, kukulungele ukudibanisa ukutya kunye nokwamkela i-multivitamines.
Ukutya kwizityalo: ukutshintsha i-mono-diet
Ngoko, le ndlela yokutya ikhetha ukutya okulandelayo:
Usuku lwesikolo:
- isidlo sasekuseni - ipakishi yengqolowa + ubusi + 1/2 indebe yobisi;
- isidlo sasemini - i-ngqolowa eluhlaza + i-anyanisi eluhlaza + 1 inkomishi yemifuno yemifuno;
- isidlo - iphariji + sinamoni + ubusi + iglasi ye yogurt yendalo.
Usuku lwe-Millet (ukutya kunye ne-millet yakhiwe ngomgaqo ofanayo):
- kwasekuseni - 1/2 indebe yobisi + iphariji + ubusi;
- isidlo - 1 iglasi lomhluzi ukusuka kwimifuno + iphalaji;
- isidlo - 1 apula.
Usuku lwe-Oatmeal (kungekhona i-Hercules, okuyi-oats):
- isidlo sasekuseni - 1/2 indebe yobisi + iphariji;
- ngesidlo sasemini - 1 ingilazi yemifuno yemifuno kunye nemifuno + yiphalagi;
- isidlo - i-80 grams ye-cottage shizi kunye nekhilimu enunci.
Usuku lwelayisi (umdaka omnyama okanye omnyama wasendle kuphela). Yahlula emithathu yokutya i-rice porridge exutywe nge-aple, i-honey ne-sinamon.
Usuku lweebhayi:
- isidlo sasekuseni - iphariji + ubusi + 1/2 indebe yobisi;
- isidlo sasemini - 1 ingilazi yemifuno yemifuno kunye ne-epidi eluhlaza +
- isidlo - i-porridge ene-milk condensed + 1/2 indebe yeyiphi ijusi ye-citrus.
Usuku lwe Buckwheat:
- isidlo sakusasa - iphariji ngobusi + 1/2 indebe yobisi;
- isidlo - 1 iglasi yemifuno yemifuno kunye neenongo + zokutya;
- isidlo - 1 indebe ye-kefir + porridge.
Usuku oluxubileyo:
- sakusasa: 1/2 indebe yobisi + i-oatmeal encinci;
- isidlo sasemini - i-buckwheat porridge + 1 inkomishi yemifuno yemifuno negalikhi.
- isidlo - i-barley porridge + i-apula.
Ngosuku lwesixhenxe lwenqanawa, ungakhetha naluphi na olukhethiweyo oluvela kulawo aseleyo.
Ukutya kokutya kuyindlela eyahlukileyo
Inguqulelo yesibini yale ndlo iyenzelwe iiveki kwaye iphinda iphindwe umhla wokugqibela, umhla wesixhenxe wesidlo sangaphambili. Unokukhetha naluphi na ukutya kunye nokunye okunye ukuze ususe isidlo sakusihlwa, isidlo sasemini kunye nesidlo sakusihlwa. Ukongeza kwizityalo, ungadla ii-apula 1-2 ngosuku, uphuze ingilazi yobisi okanye i-kefir.
Kubalulekile ukuba i-porridge ayinalo ityuwa kunye noshukela-anokutsalwa okanye kutshatswe ngobusi kuphela emva kokupheka ngokupheleleyo.
Ukongezelela, ungakulibala ukulawula iziqephu: ukutya okuyiyo i-calori high product, ngoko ukutya kwakho akuyi kusebenza xa udla ngaphezu kwama-250-300 amagremu okutya ngexesha (eli malunga nesiqulatho esiphakathi).