Ukutya okunomsoco kuyimfuneko yemenyu eqinileyo, kodwa oku akubandakanyi ukuhluka kwayo. Njengomthetho, kulo mzekelo, oogqirha bacebisa inani lokutya lokuhlola ixesha eli-6 ngokutsho kwePevzner . Iquka ukuya kwi-90 g yamafutha, ukuya kuma-450 g we-carbohydrate kwaye kufuneka - umxholo weeprotheyini ophantsi (ongaphezu kwama-80 g ngosuku). Ilinganiselwe kwi-10 amagremu ngosuku lomnxeba weetyuli. Ukutya, njengakwezinye izifo, kucetyiswa i-fractional - ama-4-5 ngamaxesha.
Izixhobo zemenyu ezingavinjelwe isigulane esinomdlavuza
Kubalulekile ukuba ungabandakanyi ngokupheleleyo kwimenyu yesigulane njengalezo zinto ezingabangela ukungonakaliswa. Lwabo uluhlu lubandakanya:
- i-sausages kunye nayiphi na imikhiqizo yokutshaya;
- nayiphi na inyama inyama, imfuyo, inyama yemidlalo;
- iintlobo ezibukhali zeshizi;
- izibini, ngaphandle kwemifuno;
- iintlanzi ezinamanqatha, kuquka inkunkuma, yonke into ekhutshwe ngayo, iqhutywe;
- izityalo kwiintlobo zonke;
- ama-raspberries, amakhiwane kunye nama-crranberries;
- isipinashi, i-sorrel, i-lettuce kunye ne-rhubarb;
- i-farseradish, isardard, ipropper emnyama;
- yendalo (ebilisiwe) ikhofi, nayiphi na i-cocoa, itiye epholileyo.
Ukuqulunqa imenyu epheleleyo yesondlo sokutya, ukuqwalasela yonke le mithetho, kulula, kuba uluhlu lwezinto ezichasayo ngokupheleleyo ziquka inani elincinci lemveliso.
Izixhobo ezivumelekileyo zemenyu yokutya ye-gout
Ekudleni kwesigulane, unokuzifaka ngokukhuselekileyo izitya kunye nokutya okulandelayo - abayi kuzisa ingozi kwaye bangenza isiseko sesondlo:
- isonka;
- iifuno zemifuno;
- 1 iqanda ngosuku;
- isobho - isobho leklabishi, i-borsch, i-rassolnik, ubisi kunye nayiphi na imifuno, ngaphandle kweembotyi;
- ubisi, zonke iimveliso zobisi ezinomuncu kunye nezitya ezivela kubo, ibhotela;
- kungekho ngaphezu kwezihlandlo ezi-2 ngeveki - inyama enamafutha amaninzi (umvundla, inkukhu) kunye nentlanzi;
- Imifuno esanda kupheka, izithelo, amajikijolo, iparsley kunye nedill;
- ipayipi kunye neendwangu zokutya (umda);
- itiye nobisi, i-alkaline yamaminerali amanzi, umhluzi we-rose rose.
Kubalulekile ukuba ungayikhohlwa malunga nokusetyenziswa okuthethileyo kwetyuwa - kungcono ukuyongeza kwisitya esenziwe ngokufanelekileyo kunye ncinane kakhulu.
Imenyu ye-gout yeveki
Cinga imenyu yokutya ebonisa umtya, eqwalasela zonke iimpawu kwaye ikuvumela ukuba udle ngexesha elifanayo kunye nokuhle.
1 ngosuku
- isidlo sasekuseni - iqanda elibilisiweyo, isaladi yekhukhamba, i-patty neyeyi ngobisi;
- Isidlo sakusasa sesibini - isaladi yesithelo, itiye;
- ngesidlo sasemini - i-borsch, isabelo se-vinaigrette, isiqwenga sesonka, i-bread.
- I-midnight morning snack - compote ne-rusk;
- isidlo - imifuno eshiyiweyo, ijusi.
2 ngosuku
- isidlo sasekuseni - iphariji eneziqhamo, itiye kunye nobisi;
- Isidlo sakusasa sesibini - isobho, coca;
- ngesidlo sasemini - isitshalo semifuno, isaladi nebele yenkukhu, itiye;
- i-tea - kefir, i-sandwich kunye noshizi;
- isidlo - umvundla, ilayisi kunye nemifuno, ijusi yesithelo.
3 ngosuku
- kwasekuseni - i-milk noodles, itiye.
- lwesibini isidlo sakusasa - isithelo se-puree, ijusi.
- isidlo - isaladi enomdla kunye nenkukhu, isobho leklabishi, i-compote.
- Isantya se-mid-morning-ingilazi ebisiweyo ebisiweyo, i- cottage cheese .
- isidlo - imifuno yokutya yemifuno ebhaka ngetekisi, itiye.
4 ngosuku
- isidlo sasekuseni - ipilisi yelayisi kunye neebhilikiti ezomileyo, ijusi.
- lwesibini isidlo sakusasa - itiye, iiswitshisi kunye noshizi nebhotela.
- isaladi - isaladi yemifuno ekhanyayo, i-buckwheat kunye nenkukhu kunye nemifuno.
- ntambama itiye - i-cottage ushizi kunye nemifino, iglasi yegour.
- isidlo - i-omelette kunye namazambane kunye nemifuno, itiye.
5 ngosuku
- sakusasa - i-oatmeal porridge enamantyi, itiye.
- lwesibini isidlo sakusihlwa - i-apula ebhaka, ijusi.
- i-rassolnik, isabelo somvuzo wesaladi.
- i-snack yamasasa - i-curd casserole eneziqhamo, ubisi obisiweyo obisiweyo.
- isidlo - i-zucchini ezitshiweyo kunye nenkukhu, ijusi.
Ngomhla we-6
- isidlo sasekuseni - ushizi wekottage ezineziqhamo, itiye, isonka kunye neshizi.
- lwesibini isidlo sakusasa - i-kefir kunye nesinamoni, i-marshmallow.
- isidlo - i-buckwheat kunye nemifuno kwiimbiza, i-lettuce iklabishi.
- Ngomso emva kwintambama, isaladi yesithelo kunye ne-yoghurt.
- isidlo - amazambane abhakawa ngeeshizi, itiye.
Usuku 7
- isidlo sasekuseni - i-porridge buckwheat kunye ne-kroti kunye no-anyanisi, itiye.
- Isidlo sakusasa sesibini - irayisi i-rice nesithelo, ijusi.
- isidlo sesinkwa, isaladi yemifuno, i-sala.
- ntambama itiye - i-cottage ushizi kunye nowabi, itiye.
- isidlo - i-pilaf ene inkukhu, isaladi yesaladi, i-compote.
Ukusebenzisa imenyu esondeleyo ye-gout, unako ngokufanisa ukuzondla ngokwakho, into oyithandayo. Into ephambili kukuba ugweme uluhlu lokutya okuvunyelwe kwaye lubandakanye ubuninzi bezityalo, imifuno kunye nemveliso ye-lactic.