Ukutya kweJapan iintsuku ezi-7

Ukuqinisekisa ukuba ukutya kwaseJapan kwimihla engama-7 kunomphumo omhle kakhulu, kufuneka ulungiselelwe kwangaphambili. Kwiintsuku ezintathu ngaphambi kokuba uqale, unike i-sweet sweet, utywala, ukutya okutshaya, ukutya okunesonka kunye nosawoti. Emva koko, umzimba uya kuba lula ukulungelelanisa uhlobo olutsha lokutya, kwaye umphumo uya kuba namandla.

Ukutya kweJapan ngeveki

Le nkqubo yamandla ilungile, akukho nto ingatshintshwa ukuze ifumane iziphumo kuyo. Kufuneka udle ngokukodwa ngokwemenyu yokutya yaseJapan kwiveki, kuphela kule meko uza kufumana umphumo oyifunayo. Ukulungisa umphumo, kwixesha elizayo kufuneka ushintshele kwisondlo esifanelekileyo , kwaye ungabuyi kwisidlo esiqhelekileyo, esibe sisizathu sokuba ulinge.

Ukongezelela, urhulumente wokusela utywala: uphuze ubuncinane ii-2 ilitha amanzi ahlambulukileyo ngosuku (kungekhona itiye, ikhofi kunye neentshisi, oko kukuthi amanzi). Le yimeko eyimfuneko yokwandisa imetabolism, efunekayo nje ukuba kuqinisekiswe ukuba ubunzima buncipha. Thatha amanzi phambi kwesidlo ngasinye kunye nasemini. Okubaluleke kakhulu - kusasa, emva kokuvusa, uthathe umgaqo wokusela isilazi samanzi.

Njengomphumo wokutya waseJapan kwiintsuku ezi-7, ulahle u-4-6 kg we-weight weight, kwaye ukuba uthe wongeza i-jogs okanye i-workout yemihla ngemihla-umphumo uya kuba ngcono.

Ukutya kweJapan iintsuku ezi-7: imenyu

Cinga imenyu yokutya kuzo zonke iintsuku ezisixhenxe. Kubalulekile ukulungiselela konke okufunekayo ekudleni ngosuku olulandelayo kusengaphambili ukuze 'ungaphumeleli' kwinkqubo ngenxa yokungabi nalutho kwemveliso efunwayo.

Usuku lokuqala lokutya

1. Ukutya kwasekuseni: iglasi yekhofi (ngaphandle kancinci kunye noshukela).
2. Usuku lokutya: amaqanda amabini aphekiweyo, isaladi yeklabishi kunye neoli yemifuno, igrisi yejisi yetamatato (okanye nje uhluthe isahlulo sesithathu seglasi ye-tomato unamathele ngamanzi uze ungeze ityuwa kunye nepepper ukuba uzonambitha).
3. Ukutya isidlo: inqanawa enkulu yeentlanzi ezibukhali.

Usuku lwesibini lokutya

1. Isidlo sakusasa: iglasi yekhofi (ngaphandle kwekhilimu kunye noshukela), i-cracker.
2. Ukutya: iiflanzi ebilisiwe kunye nokuhlobisa iklabishi echitshiweyo.
3. Ukutya isidlo: isilwanyana sesilwanyana esibilisiwe, iglasi ye-1% kefir.

Ngosuku lwesithathu

1. Ukutya kwasekuseni: iglasi yekhofi (ngaphandle kancinci kunye noshukela).
2. Ukutya: inxalenye yeergetgettes ezidibeneyo.
3. Ukutya isidlo: i-salad iklabishi, amaqanda kunye nenyama yenkomo ebilisiwe, enamanzi aviniga.

Ngosuku lwesine

1. Isidlo sakusasa: iglasi yekhofi (ngaphandle kwekhilimu kunye noshukela), i-cracker.
2. Ixesha lesidlo: inxalenye enkulu yekarrotti etyongwe kunye nebhotela, iqanda eliluhlaza, iqela elincinane leshizi.
3. Ukutya isidlo: 1 ii-apula ezikhulu okanye ezimbini eziphakathi.

Ngosuku lwesihlanu

1. Ukutya kwasekuseni: inxalenye enkulu yeekroti ezisikiweyo ngejisi lemon kunye nokuhla kweoli.
2. Ixesha lesidlo: isiqwenga seentlanzi ebhakiweyo kunye neglasi yejisi yetamatato.
3. Ukutya isidlo: 1 ii-apula ezikhulu okanye ezimbini eziphakathi.

Usithandathu

1. Ukutya kwasekuseni: iglasi yekhofi (ngaphandle kancinci kunye noshukela).
2. Ukutya: 300-500 g yebele yenkukhu ebilisiwe, isaladi yekhabishi.
3. Ukutya isidlo: amaqanda ama-2 abilisiwe, isaladi yekhabishi.

Ngosuku lwesixhenxe

1. Ukutya kwasekuseni: ingilazi yetiyi eluhlaza (ngaphandle kwekhefu kunye noshukela).
2. Ixesha lesidlo: isiqwenga sesilwanyana esibilisiwe, i-apula enye.
3. Ukutya isidlo: khetha ukutya kokutya (ngaphandle kwesidlo sosuku lwesithathu).

Ukusetyenziswa kwamanzi okusebenzayo okuya kukuvumela ukuba uzive kakuhle kwiintsuku zokuqala zokutya, ngelixa umzimba uqala ukuhlaziya kwakhona kwinkqubo entsha.

Ungakusindisa njani umphumo?

Kwiveki kunzima ukunciphisa ubunzima, kwaye ukusuka kwiikhilogram zakho ezilahlekileyo inxalenye enkulu iya kuba yizinto ezisetyenziswini zamathumbu nesisu, kunye nolwelo olukhishiwe. Kwaye i-pesenti encinci kuphela-i-fat mass loss. Nangona kunjalo, ungagcina uphinde uphucule umphumo xa ushiya ukutya okungekho kwisidlo sakho esidala, njengesiphumo sokufumanisa kwakhona, kodwa ngokutya okunempilo.

Yidla ukutya okutya kwasekuseni okanye izitya ezivela kumaqanda, isobho sokutya, kunye nesidlo sakusihlwa, sebenzisa inyama ephilileyo, ihlotshwe ngemifuno emitsha okanye ehlambulukileyo. Kanye ngeveki unako ukufumana nayiphi na isidlo okanye ubumnandi. Ukutya ngoko, uya kuhlala uncinci kwaye uphucule iziphumo zokutya zaseJapan!