Kwihlabathi lanamhlanje, iingcamango zobuhle kunye nokuvisisana ziye zafana ngokucacileyo, ngoko ke abafazi baqulunqa iindlela ezintsha zokufumana ubunqweno obufunayo. Ngoko sifike kwioli ye-castor, kwaye akuyiyo yokutya kunye nokusetyenziswa kwayo esikhundleni seoli eqhelekileyo, kodwa ukutyiwa ngokufanelekileyo kweoli ye-castor yokulahleka kwesisindo. Ngaba unako ukulahlekelwa isisindo kunye neoli ye-castor kunye nendlela yokuyithatha? Le mibuzo ifuna impendulo ngokukhawuleza.
Ukunyuka kwesisindo kunye neoli ye-castor
Akunabo bonke iingcali eziqaphela ukuphumelela kunye nokusetyenziswa kokusetyenziswa kweoli ye-castor yokulahleka kwesisindo. Emva kwexesha elithile elidlulileyo lusetyenziswe njenge-laxative, kwaye kucacile ukuba ukuba usebenzisa kakubi ioli ye-castor, akukho nto iya kuvela kuyo. Kwaye le nto ayikwazi ukuvuma, kuba ukusetyenziswa ngokugqithiseleyo kweoli ye-castor kuya kubangela isisu esicasulayo, esiya kuphazamisa umzimba ngokungafanelekileyo - isiphumo siza kuphelelwa umonakalo kunye nokulahleka kwamavithamini kunye nezinto ezilandelelanayo. Ngoko ke, i-laxatives, kunye neoli ye-castor kuquka, ukulahleka kwesisindo akuyona nto efanelekileyo.
Abaxhasayo ekusebenziseni ioli ye-castor yokulahlekelwa kwesisindo, ngokuchaseneyo, bakholelwa ukuba ioli ye-castor iya kunceda umzimba ukuba uzihlambulule ubisi beesxibisi kunye ne-toxins, inokumisela i-intestinal flora, efunekayo kulabo abahlala rhoqo kwiidlo ezahlukileyo baze baphazamise ukusebenza kakuhle kwamathumbu. Kwaye ngokubaluleke kakhulu, ioli ye-castor inceda kumba onzima wokulahlekelwa ubunzima, kodwa kuphela ngokudibanisa nemisebenzi yenyama kunye nokutya.
Ukuhlalutya oku ngasentla, senza izigqibo ezilandelayo. Okokuqala, ioli ye-castor inokuthi ithathwe nje ngokuba i-laxative - ayikho ikhono elingaphezu kwamandla okuphula amafutha kwaye ikhulule ngokukhawuleza umzimba ukusuka kwiphilisi eyongezelelweyo, ioli ye-castor ayikho. Okwesibini, ioli ye-castor iya kuba luncedo kubantu abafumana iingxaki zokugaya ukutya ngenxa yokutya okungenamlinganiselo. Ngokukodwa oku kusebenza kulabo abahlala kwiprotheni yokutya, kule meyile, ioli ye-castor iya kunceda umzimba uhlangabezane nokutya okuninzi kweeprotheni (ukungabikho kwamafutha kunye ne-carbohydrates ekudleni akuyi kuthatha ngokufanelekileyo kwiphepha ngalinye lokutya). Kodwa umphumo onenzuzo uza kunikwa kuphela xa ioli ye-castor isetyenziswa ngokuchanekileyo.
Ungayisebenzisa njani ioli ye-castor?
Kukho iindlela ezininzi zokuthatha ioli ye-castor ukulwa neekhilogram ezingafunekiyo, kodwa zonke zijoliswe ekuhlambuleni umzimba, ngoko kufuneka ulungele imiphumo. Ngokuqhelekileyo umphumo we-laxative uvela emva kweeyure ezingama-5-6 emva kokungeniswa, kodwa uvakalelo lwamathambo luhluke kubo bonke. Kufanelekile ukukhumbula ukuba ioli ye-castor inomdla ongathandekiyo, ngoko kuya kufuneka ukhuthaze, okanye uthenge ioli kwiifomsile okanye ngesimo se-emulsion.
Indlela yokuqala yokusebenzisa ioli ye-castor yithatha imihla ngemihla iifuni eziyi-2-3 zeoli ye-castor ngaphambi kokutya kweveki. Emva kokuba udinga ukwenza iiveki yokuphumla uze ubuyele ekuthatheni ioli ye-castor, kwakhona ngeveki.
Indlela yesibini yokufumana ioli ye-castor kukulungiselela umzimba ngosuku lokuhlambulula. Ngenxa yoko, kufuneka uphuze iipilisi eziyi-1.5-2 zeoli ye-castor ekuseni kwaye ulindele iziphumo. Loo mvavanyo, eqinisweni, kufuneka uyenze ngosuku olungenakucwangciswa nto.
Indlela yesithathu iza kunceda ukunciphisa ukutya kunye neshukela egazini. Ukwenza oku, xuba i-teaspoon 1 yeoli ye-castor kunye ne-1 ithispoon ye-chicory powder root. Thatha lo mxube kufuneka ube kusasa, kwinyanga.
Ukuphucula i-lipid ne-carbohydrates metabolism, kucetyiswa ukuthatha ioli ye-castor ngomxube we-linseed. Ukwenza oku, kufuneka uphuze i-teaspoon yeoli nganye uze uphuze lo mxube ngeglasi yamanzi abandayo.
Kwaye ukulahlwa kwexesha elilodwa kunye nokuqhelaniswa kweentyatyambo zomzimba, kuyacetyiswa ukuba udibanise ithisipuni yeoli ye-castor kunye nepunipoon ye-fat oil ephantsi kunye nenani elifanayo le-bran.