I-Taijiquan (okanye i-Tai Chi) - le yinkqubo ephambili ye-gymnastics yempilo e-China, zonke iindlela zokuzilolonga ziyimvelaphi yokulwa kwaye zisasetyenziswa kwimidlalo. I-Gymnastics yaseTaijiquan ixhamla kwizigidi zabantu emhlabeni jikelele, isiTshayina yedwa, ngokuqhelekileyo siqala rhoqo ekuseni nge-tai chi kwiipaki. I- gymnastics ye- taijiquan yaseTshayina ingenziwa kwimpilo nakwiimfazwe.
Namhlanje siza kuhlalutya iindlela ezininzi ezisisiseko zempilo yokuzivocavoca eTijiquan. Olu bunzima lubizwa ngokuba yi-24 kwaye luqukethe izinto ezingama-24. Ekuboneni kokuqala, ukuphunyezwa kwabo akufanelekanga umgudu omkhulu, kodwa uya kuqaphela ukuba isimo esincinane kakhulu apho isiko senze khona i-tai chi siya kubangela ukuba imisipha yakho iphakamise. Ngethuba lokuqala oko kuya kukwanela ukuba ufunde kuphela ukuhamba ezintathu zokuqala.
- Iindoda zehashe ezixhamlayo. Sisoloko siqala ukusuka kwikalathisi yangaphambili, sidlala, izandla zidada, senza ukujika kunye namanqanaba amanyathelo okunene. Ngelo xesha, isandla sokunene sisuka ezantsi, ngakwesobunxele livela phezulu. Simele ukuba ngaphantsi kwesandla sasekhohlo ishini sehashe size sisitye ukusuka phezulu ukuya phezulu.
- Sidlula kwiseshini sokuqala ukuya kwesibini. Ingalo engasekhohlo ifakwe kwikhonkco, iminwe yesandla sokunene ibamba iqhosha lasekhohlo. Unyawo lokunene phezu kwezwane, ukukrazula ngesandla sakho sokunene ujikeleza emadolweni uze ubeke unyawo lwakho lokunene phambili.
- Ukudlala ibhola. Isalathisi sokunene kwesigxina, ingalo engasobunxele igobile ukusuka kwicala. Simele, ukuba sisesandleni sokunene ibhola, kwaye siyiphakamisa ngesandla sokhohlo, ngaloo ndlela senza isinyathelo ngonyawo olunene.
Umsebenzi waseTaijiquan - oku kuyingqungquthela yobuhle, nangona ukuba ungumlindi nje. Kwaye ukusebenza kwe-Tai Chi ukuzibandakanya ngokwabo kudinga ukuphuculwa kwefantasy efanelekileyo, ekubeni yonke intshukumo iyathathwa ebomini, kwaye ukuba lo msebenzi ubizwa ngokuthi "ukutshiza ihashe yehashe", ngoko kukuthi ihashe kufuneka ifakwe phambi kwakho.