Ngokuqala kwehlobo ehlobo, kusisondeza ngeziqhamo ezihlukeneyo kunye namajikijolo, awamnandi, ngenxa yobumnandi bawo. Yingakho kulungile ukuba unomdla kwisihloko - i- cherry iyanceda ekulahlekeleni ubunzima okanye kukulungele ukuyeka iziqhamo. Iziqhamo ezinobomi kunye neziqhamo ezingenakudliwa kuphela ngokutsha, kodwa zisetyenziselwa zokupheka izitya ezahlukeneyo. I-cherry e-sweet isithelo esivumelekileyo, kodwa asivumelekile kwizinto ezininzi. Kufakwe kwiluhlu lokutya okuvunyelweyo kwezidlo ezininzi, kwaye kukho neentsuku zokuzila ngokusetyenziselwa iireries kuphela.
Ngaba kunokwenzeka ukuba udle i-cherries epholileyo xa ulahlekelwa isisindo?
Nangona kukho ukunambitheka kwayo, iziqhamo zinokutshatyalaliswa ngabantu abafuna ukulahla ubunzima obukhulu.
Yintoni eluncedo kwi-cherries kunye nokutya kokulahleka kwesisindo:
- Ukuqulunqwa kwesiqhamo kubandakanya inani elikhulu lezintambo eziqhekezayo, eziqokelela iimpongane kunye neeteksi njengeponji, kwaye zisuse emzimbeni. Oku kuphucula inkqubo yokutya.
- I-Cherry ekuseni, ngesidlo sakusihlwa kwaye kusihlwa kunye nokulahleka kwesisindo kubalulekile kuba iqulethe izinto ezininzi ezibalulekileyo ekusebenzeni kakuhle komzimba. Ngokusetyenziswa rhoqo, iziqhamo zomeleza imithanjeni yegazi, ziqhelanisa umsebenzi wezintso, zenze ngcono ukubunjwa kwegazi kwaye zichaphazela ukukhuselwa komzimba.
- Ngoku malunga nexabiso lekharori, ekufuneka liqwalaselwe xa ukhetha iimveliso zokutya okunomsoco. Ixabiso lexabiso lezityalo liphantsi, kuba i-100 g kuphela i-akhawunti ye-50 kcal. Oku kungenxa yokuba kukho amanzi amaninzi kwi-cherry.
- Isiqhamo sikuvumela ukuba uzalise ngokukhawuleza umzimba, ukuphelisa indlala, kwaye kukuchaphazela kakuhle inkqubo yeendlela zokuxilisa.
- Kwakhona luncedo kumanqaku apho umhluzi ulungiselelwe khona kwaye unemiphumo yesigxobhozo, unceda ukususa amanzi amaninzi emzimbeni, kwaye uyaziwa ukukhupha ukuqala kwe-edema.
Abantu abaninzi bayazibuza ukuba kunokwenzeka yini ukuba badle i-cherries epholileyo xa belahleka ubunzima ngokuhlwa, ngoko ke ukuba ufuna into enhle ngeli xesha, kungcono ukutya isiqhamo kuneesekese okanye amaqebelengwane. Ungadli ngaphezu kwe-1 tbsp. cherries.
Ukuba ufuna ukulahla ubunzima obukhulu, kuyacetyiswa ukuba ukhulule ama-cherries. Ukwenza oku, ngelixa udinga ukutya ukuya kwiihilogram ezimbini zeziqhamo. Ungabandakanya nokutya 1 ilitha ye-yogurt ephantsi-mafutha ngaphandle kwe-filler okanye i-kefir, kunye ne-tea ye-green, kodwa ngaphandle kweshukela. Xa ukutya ukutya kwiiprotheni kunye nemifuno, kunconywa ukuba udle i-cherry, eya kuzalisa inyama kunye nemveliso yobisi kunye nemifuno.