Uninzi lwethu luyazi ngezinto ezixhamlayo zolwandle olusukela elubuntwaneni. Le mveliso isetyenziswe nje kuba iyinandi, kwaye kuba iyincedo. Kwaye ngoku ngokuphindaphindiweyo kwongezwa ekudleni ngenxa yokuxhaswa kwekhalori ephantsi kunye nokunceda ekulahlekelweni ubunzima.
Iintlobo zamanqwanqwa anqabileyo kunye nolwandle olomileyo
Ukuthetha malunga nolwandle olwandle, siya kucacisa ukuba kuchanekile ukuyibiza nge-kelp. Lo mzila, ongenakude ufanane neklabishi eqhelekileyo emhlophe, kodwa eli gama litshintshile, kwaye ngoku akukho mntu ucinga ngalo mbandela.
Kelp ibukeka njani? Olu lugqabi olunamaqabunga amancinci amade, maxa wambi afikelela kumitha engama-20 ubude. Kodwa into ebaluleke kakhulu kwiklabishi yaselwandle ayinanto yokunambitha, kodwa iipropati zayo.
I-Laminaria iquka amaminerali ahlukahlukeneyo-i-zinc, i-bromine, iodode, i-cobalt, i-manganese, i-potassium, isitrojeni, i-nitrogen, kunye ne-amino acid ezifunekayo kunye nazo zonke iivithamini ezifunekayo: A, C, D kunye ne-vithamini B.
Ulwandle olwandle olumileyo luzuzisa abo bafuna ukushiya ityuwa yetyuwa: ukulungiswa kwayo kubeka endaweni efanelekileyo kwimveliso yazo zonke izitya kunye nokuziqhelanisa nemibono engokwemvelo.
Ulwandle oludala: iikhalori
Zingaphi iikhalori zaselwandle ngumbuzo oyinomdla kubo abo banciphisa umzimba. Inyaniso kukuba kukho iiyunithi ezi-6 kuphela kwi-100 g yemveliso! Kuthetha nje ukuba unokwehlisa isisindo kwiklabishi yaselwandle ngaphandle kwemigudu emininzi - eqinisweni, ukusetyenziswa kwayo kuphela kunciphisa umxholo wekhalori wemihla ngemihla, ukunyanzelisa umzimba ukuba uchithe amafutha aqokelelweyo kwinkqubo ebalulekileyo.
Ukutya kwizilwanyana zaselunxwemeni
Kulabo bafuna ukubeka umfanekiso ngokulandelelana emva kweeholide okanye nje ukususa iipaundi ezidityaniswe ngoku kutshanje, kusenokwenzeka ukuba kube ne-mono-yokutya kwiklabishi.
Kuphela iintsuku ezingama-2-3 kuphela, akukho nto. I-recipe ye-sea-buckthorn yokulahlekelwa kwesisindo kulo mzekelo ihlanjululwa ngamanzi afudumele, iklabishi eyomileyo. Inxalenye ingaba nayiphi na into yakho. Ukongeza, ungadla kuphela amanzi.
Ewe, oku kukuxinzeleleka komzimba, kodwa ngexesha elifanayo kuyona ndlela efanelekileyo yokuhlambulula umzimba emva kokutya ngokutya. Ngaphandle koko, unokusebenzisa oku kutya njengokutya kokutya kabini ngeveki - umzekelo, ngeLwesibini kunye neLwesihlanu. Ikhosi kufuneka ibanjwe ubuncinane inyanga, kwaye umgaqo oyintloko apha uhlala rhoqo. Ukuba awuyi kukhulula ngokukhawuleza, akukho nto iya kuba nayo.
Kukho ukutya okunciphisa elwandle. Enyanisweni, nanko akukho malunga nokudla okukhethiweyo, kodwa malunga neklabishi eyomileyo eqhelekileyo. Ukufezekisa iziphumo ezincinci kunye nexesha elide, masizibeke kwinkqubo yokutya okunempilo. Cinga imenyu esondeleyo yosuku kunye nezikhokelo ezisisiseko:
- Kufuneka udle kwiincinci ezincinci.
- Isidlo sokugqibela si-2-3 iiyure ngaphambi kokulala.
- Ukongeza kwimveliso echazwe kwimenyu, akukho nto.
- Akunqunyelwe ukuluma nantoni na phakathi kwezidlo ezibonisiweyo.
- Isiqingatha iyure ngaphambi kokutya ngasinye, kufuneka udle isipuni se-kelp esomileyo kunye
ukusela 1-2 iiglasi zamanzi.
Imenyu yokutya yesampula kwinqwawa elwandle:
- isidlo sasekuseni : amaqanda othosiweyo kwiiqanda elinye okanye ezimbini, isaladi yemifuno;
- lwesibini isidlo sakusasa : itiye ngaphandle kweshukela, ii-2 zeetyhokoleji okanye i-1 marshmallow;
- isidlo : isitya sesobho, isincinci esincinci sesonka;
- i-snack yamasematha : iziqhamo;
- isidlo : inxalenye encinci yenyama / intlanzi / inkukhu kunye nokulondoloza imifuno (ngaphandle kweetatate).
Ukusebenzisa ukutya okunjalo okulula, unako ukulahlekelwa isisindo ngokwakho, ngaphandle kokuvalelwa yindlala. Kodwa ungalindelanga ukuba kuya kwehla ngo-5 kilogram ngeveki - ukulahleka kobunzima kungenakwenzeka ngendlela ephilileyo!