Abantu abaninzi banomdla kuloo mveliso njengengqungquthela, iinzuzo kunye nengozi. Kule nqaku, siza kuqwalasela ngokubanzi iinkcukacha ezinobungozi kunye neziyingozi. Iziqhelo ngokuqhelekileyo (i-anyanisi yeearl) zisetyenziselwa ukuphucula ukunambitha kwezitya ezininzi. Ilizwe lemihlaba yale mveliso yiMeditera, ngemihla yakudala abantu babesazi kakuhle kakuhle ngezixhobo zokunceda, amayeza ezinamayeza. Ngokomzekelo, eRoma naseGrisi yasendulo, i-pearl anyanisi yayisetyenziselwa ukuphulukisa amanxeba, ukuphatha umqala, okanye ukuhlambulula igazi. Ngethuba lethu, abantu abanokuthandana banqwenela ukususa amaqabunga amnyama amnyama ngenxa ye-fibrousness. Nangona ziqulethe izinto ezinobuninzi.
Ukongeza kwiipropati zaso kunye nelavayi, le mveliso ithathwa njengesidlo sokutya esihle kakhulu, kuba iqukethe ubuncinane beekhalori (38.4). Uninzi lweeeks ngamanzi (90%). Zonke ezinye iivithamini, i-magnesium, i- calcium , i-phosphorus kunye ne-folic acid.
Iipropati ezisebenzisekileyo zeeeks
Ukuba amathambo okanye amanxu ayancitshiswa kwesinye isifo, ngoko kunye nokusetyenziswa kwimihla ngemihla yee-anyanisi, amathambo namajoyina aya kubuya ejwayelekile. Konke oku kungenxa yemeko yesulfure ekubunjweni kwamacube, i-anyanisi imifino ingakwazi ukuyeka ukuphendula okuvuthayo emzimbeni womntu.
Kukho baninzi abaninzi abathandekayo bomnsalathanga abakhetha ukuhlala beyongeza ekutya kwabo. Kodwa bambalwa kakhulu abantu bayazi ukuba i-pearl anyanisi ayifani ngokungafaniyo nokuluhlaza. Nangona, izixhobo ezixhamlayo zeeeks leeks zihluke kakhulu kwi-anyanisi elula. Ukuphendula umbuzo, yiziphi iilusi ezincedo, sicinga ngezifo ezininzi. Nayi imimiselo embalwa yezifo apho le mveliso izokukunceda.
- IAnemia . Njengoko kwaziwa, i-pearl anyanisi inentsimbi, ebaluleke kakhulu kwi-hemoglobin. Kwakhona, umxholo wevithamini C unomdla wokubuyisela.
- Nciphisa libido . Nangona mandulo, igalikhi, isilimo esidliwayo esinamagatsha anamanzi kunye no-anyanisi babedume ngokuba yi-aphrodisiac enamandla. Hlanganisa i-anyanisi kunye nesilimo esidliwayo esinamagatsha anamanzi kwi-blender, kwaye ukhohlwe malunga ne-libido yehla.
- Iintsilelo zokugonya . Ngokusetyenziswa rhoqo kwee-anyanisi, emathunjini akho rhoqo kukho ukusabalalisa kweebhaktheriya ezintle, kwaye ukubhubhisa kwehla. Konke oku kungenxa yamagqabi anemveliso yaloo mveliso.
- I-cholesterol ephakamileyo . Ngexesha eliqhelekileyo lokusetyenziswa kwesi sityalo, uya kunciphisa ukuchithwa kwe-cholesterol emathumbu. I-anyanisi inqanda ukubonakala kweempawu ze-atherosclerotic.
- Indlela yokuphuza . Ngenxa yezinto ezibalulekileyo zeoli, i-anyanisi iyayithobisa umzimba. Ukuba ugule umkhuhlane, i-hay fever, okanye ufumana i-hypothermia, ke le peyloni iya kunceda ukuphefumula.
- I-Cancer yamathumbu kunye neprotate . Ngenxa yokuba kukho into enjalo kwi-anyanisi njenge-quercetin, ukuphuhliswa nokusabalala kwe-tumor kuya kumiswa.
- Izifo zamehlo . Ukuba unamehlo ampofu, sincoma ukuzama i-leek. Ekubunjweni kwayo, iqulethe izondlo ezahlukahlukeneyo ezinokugcina lula okanye ukuphucula umbono.
Njengoko uyakubona, ukusetyenziswa kwezilwanyana zempilo kubaluleke kakhulu. Kwakhona, iingenelo zeeeks zilapha ekuphulukisweni kwamathumbu, iyanceda ngokuphumelelayo umzimba weexin.
Iileki kunye neyingozi
Akukho ncitshitshisekelo yecandelo le sityalo. Kodwa oogqirha, abasenakuyincoma ukuyisebenzisa ngendlela entsha, ukuba unesifo esiswini okanye emathunjini. Ayanconywa kubahlali abanomgangatho osezantsi ushukela, kuba unako ukuwinciphisa. Kwaye ngenxa yeoli efunekayo, kunokubakho ukuqubula okukhulu. Ngokukodwa akuyi kuba mnandi kubantu abahlala kwindawo kawonkewonke.
Ukuphikisana ngeenzuzo kunye nengozi yeeeksi ze-onion, sinokwenza izigqibo ezithile. Izibonelelo zalo mveliso zinkulu kunokuba ziyingozi. Nezo zinto zisebenzisekayo, zafumana idumela elihle eChina.
Ukuba unqwenela, ungasebenzisa itekisi kwisaladi, kwisobho okanye udle ngesonka kunye netyuwa. Wonke umntu, ukuze agcine impilo yakhe, unyanzelekile ukuba asebenzise imifino emitsha kwindawo yokutya. Kwaye njengokuba izazinzulu zithi: i-molecule yendalo eluhlaza ifana ne-molecule yegazi lethu. Kwaye kwihlabathi lanamhlanje, ukuthengwa kwemvelo kungeke kube nzima kunanini na unyaka. Ngaphezu koko, sakwazi ukuthetha ngokucacileyo malunga ne-anyanisi yeenzuzo kunye nokulimaza umzimba.