Ngokuqinisekileyo, abatsha baqala ukuqeqeshwa ekuqeqeshweni kwabo bokuqala ekuqhubeni baxhalabele ngakumbi malunga nokusebenza nokuthenga izicathulo ezisebenzayo njengezenzo ezimele zilandele emva kokuhamba. Xa imilenze ibuhlungu emva kokuqala, siyabhala yonke into ekusebenziseni okungaqhelekanga, ukukhathala, "imilenze yaqeqeshwa", njl. Emva koko, xa intlungu ingapheli kwiiveki (emva koko konke, siyaqhubeka sisebenza nzima), kukho ezinye iinkxalabo kunye nosongelo - "Ngaba imilenze yam ingalunganga?"
Kwakungekho ntlungu
Ngethuba sisebenza, i-lactic acid eyaziwayo iqokelela ngokunyanisekileyo kwiimisipha zethu - umbane wokubola kwamandla kunye nokuqhekeka kwimisebenzi yeemfucu ze-muscle. Ngokwemvelo, ubukho bayo kwiimisipha zethu akuzona izinto eziqhelekileyo emzimbeni, nasi izihlunu zemilenze kwaye zivutha, zizama ukulahla "udoti". Sinokubanceda kule nto.
Ngoku uyazi ukuba kutheni imilenze ibuhlungu emva kokusebenza, kwaye le mpendulo iza kuchaneka kwiimeko ezingama-90%.
Ukuze i-lactic acid ishiye iintlungu zethu ezixinzelelekileyo kungekudala, emva kokugijima asifanele siyeke size siwele phantsi, asimele senze kunye kunye nokuzinikela eminye imizuzu eyi-10 ukuze silula imilenze. Ukubambisa, awugcini nje ukukhipha i-lactic acid, kodwa ukwandisa ukuma kwemizi. Ukuba uhamba ngokugqithiseleyo (iyure enye ngosuku), kodwa ungalulali, emva kweenyanga ezimbalwa iintlobo zakho ziya kukhula kakhulu kwaye ziphendukele kwimigudu yakho. Enyanisweni, izihlunu azange zikhule. Bavele bavuvukala, ngenxa yokuba imilenze igcwele i-lactic acid engapheliyo kwaye ihlale iqokelelwe i-lactic acid. Imisipha iyagula xa ichukumiswa kwaye ingabonakali imnandi.
Ukongezelela, xa imisipha yomlenze ibuhlungu emva kokuhamba, ukuhamba kunye nebhayisikili kunokunceda. Hamba ikhilomitha ngeenyawo okanye uhambe ekhaya ngebhayisekile, oku kuluhlobo oluthe tye, into eyona nto kukuyenza yonke into ehamba ngokukhawuleza.
Kwakhona kuncedo kwezi meko ukuthabatha isilwanyana, ukutshintshwa kwamaqondo okushisa kususa ukuvutha kwiimisipha kwaye kunceda ukuvelisa iimveliso zokubola. Kuya kuba luncedo ukwenza i- massage yamathole kunye neenyawo nge-gel epholile-kodwa, oku kuthetha ukuba akusekho i-lactic acid, kodwa ukuphelelwa amandla.