Imveliso yentliziyo kunye nemithambo yegazi

Ukutya kukuchaphazela ezininzi iinkqubo emzimbeni. Inhliziyo iyimisipha edinga inani elithile lamavithamini kunye neemaminerali, ngoko kubaluleke kakhulu ukubandakanya kwimveliso yokutya eyiluncedo kwintliziyo kunye nemithambo yegazi.

Kukuphi ukutya okulungileyo kwintliziyo kunye nemithambo yegazi?

1. Ubhontshisi . Iimbotyi ezininzi ziqukethe i-potassium kunye ne-magnesium, nobhontshisi obomvu - isinyithi, i-folic acid ne-flavonoids. Ngombulelo kule "setha", iindonga zeempahla ziqiniswa, kwaye ukunyaniseka kwazo kwanda. Ukongeza, iiembotyi ziyimithombo eninzi kakhulu yeeprotheyini zemifuno kunye neminye imikhiqizo yenyama.
2. Intlanzi . Intlanzi yaseLwandle: i-salmon, i-salmon, i-herring - yondla ngokupheleleyo intliziyo kunye nemithambo yegazi, njengoko le mveliso icebile kwi-omega-3 acids, eyanceda ukunciphisa amanqanaba enobungozi emzimbeni, okukhokelela ekuphuhlisweni kwezifo zentliziyo kunye nesifo sikashukela. Ukusetyenziswa rhoqo kweentlanzi kuya kunceda ekuphuculeni ukubunjwa kwegazi kunye nokuthintela ukwakheka kwegazi.
3. Iklabishi . Broccoli - umveliso oqinisa intliziyo kunye nemithambo yegazi inombolo 1. Oku kungenxa yobuninzi be-antioxidants kunye ne-microelements ezikunceda ukulwa nentliziyo kunye ne-radicals yamahhala, i-atherosclerosis nomhlaza.
4. Imifuno ehlambulukileyo . Isipinashi ngumkhiqizo uncedo kakhulu entliziyweni nasemifuleni yegazi. Ngenxa yezinto ezisebenzayo ekubunjweni kwayo, izinga le-homocysteine ​​emzimbeni linciphisa - i- amino acid eyingozi eyonakalisa iindonga zangaphakathi zeetriyiti kwaye ikhupha ukuphuhliswa kwezifo zentliziyo.
5. Ioli . Ioli e-flaxseed iqukethe i-linoleic, i-stearic, i-oleic kunye nezinye i-polyunsaturated fatty acids, ezifaka isandla ekunciphiseni ama-cholesterol amanqanaba egazini, ukucoca imithwalo yegazi kunye nokuhlaziya igazi. Ukuze ioli izuze intliziyo kunye nemithambo yegazi, ayinakusetyenziswa kakubi kwaye, ngokubalulekayo, iyatshisa.
6. I ziqhamo . Isikhundla esiphambili kuzo zonke iziqhamo ezinceda inkqubo ye-cardiovascular, i-avocados. Esi siqhamo sithinteka ngokukhawuleza ukuxutywa kwe potassium, i-magnesium, isinyithi, ii- vitamini ze-B kunye ne-lycopene-izinto ezibalulekileyo entliziyweni. Ukongezelela, izithako ezisebenzayo zenza ukuba kubekho ukusetyenziswa kwe-fatabetism ye-fatabolism, ukunyusa izinga le "cholesterol" kwaye ukhusele ukuphuhliswa kwe-atherosclerosis.

Ngokuqinisekileyo, olu luhlu lweemveliso ezingenakwenzeka kwiintliziyo kunye nempilo ye-vascular iyaqhubeka. Yaye ukuba zibandakanywa ekudleni kwansuku zonke, iingxaki zempilo ziyakunqandwa.