Abantu abaninzi abaye baqala ukufunda izinto ezisisiseko zokulahleka kwesisindo kunye nokubala kwekharori , bajamelana nengxaki efanayo. Wonke umntu uyazi ukuba i-porridge iyayiluncedo, kodwa kuthekani malunga neyona nto i-caloric? Ukuze loo mbuzo ingaveki kuwe, kuyafaneleka ukuba nonke uzimisele ukuzikhethela umehluko phakathi kweekhalori ezinobungozi kunye neziluncedo, kunye nepurikhi eluhlaza kunye ne-porridge eyenziwe. Kule nqaku siza kuqwalasela ngokukodwa umxholo wekhalori weparghoheat emanzini.
Umxholo wekhalori we-growbats
Ukuba uthabatha iphakheji ye-buckwheat eqhelekileyo, i-yummy, emva kwepakethi iya kumakishwa ngolwazi malunga nexabiso layo lamandla. Njengomthetho, izikhombisi zilandelayo: umlinganiselo wekhalori we-buckwheat - 313 kcal, apho iiprotheni ziyi-12.6 g, amafutha anama-3.3 g, i-carbohydrate-62.1 g. Abaninzi banokudideka ngamanani amaninzi kwaye ngokukodwa-inani lamakhemidrohydrate. Nangona kunjalo, i-buckwheat porridge, iphekwe emanzini, iqukethe iikhalori ezingaphantsi.
Umxholo weCaloric we-phalkwheat porridge emanzini
I-Buckwheat, njengamanani amaninzi okutya, unako ukufumana umswakama kwaye ngokwandisa ngokubanzi ngokwezinga. Kungenxa yale nto kunye nekharoriki inciphisa i-100 gram yomkhiqizo - kuba ukusuka kule mali yezityalo uza kufumana i-cereal eyenziwe ngokuphindwe kathathu.
Ibhakede ye-Buckwheat kumanzi iqulethe i-90 - 132 kcal, kuxhomekeke kwisilinganiselo sokuvuvukala, inani lamanzi elongeziweyo kwioli, njl. Ukuba awufaki nantoni kwi-porridge yakho kwaye uyipheke emanzini - isitya sakho sinenani elincinci lexabiso lamandla. Umzekelo, i-porc beackwheat porridge emanzini ine-kcal 90 kuphela, ene-3.2 g yeprotheni, i-0.8 g yeenqatha kunye ne-17.1 g ye-carbohydrates kuphela.
Iipropati zamachule e-buckwheat porridge
Iiprotheni, amafutha kunye nee-carbohydrate kwi-buckwheat porridge ziyimvelaphi yemifuno kwaye zinomdla kakhulu kumzimba womntu. Ngoko, umzekelo, unamaprotheni amaninzi, ancediswa ngama-amino acids kwaye uncedo kumzimba phantse ngendlela efanayo nenyama okanye inkukhu.
Ii-carbohydrate eziqulethwe kwi-buckwheat ziyinkimbinkimbi okanye "zinciphise" i-carbohydrates, ezitshiswa ngokuthe ngcembe, zinika ingqiqo ehleliyo. Ngokungafani ne- carbohydrate elula ("fast"), eyona isishukela, ayifuni ukusiza kwi-sugar sugar kwaye iphilile.
Ungesabi ukufaka ukutya okutya ekutya kwakho - zinokusetyenziswa kakhulu kwaye zinceda ukuzalisa ukungaphumeleli kwezondlo ezinokuthi ezinye iimveliso zingenzi.