Unokuyeka njani ukutya okumnandi?

Enye yeemeko eziphambili zokulahleka kokunyuka kokunciphisa ukungabi nandi kutya, kodwa ngaba kulula? Makhe sijonge ezinye iingcebiso malunga nendlela yokuyeka ukutya okumnandi. Kufuneka ube nesishukumisi , umzekelo, umzekelo onobuhle kunye namazinyo. Ngokufanayo kufuneka ukwazi ukuba xa usitya iswekile eninzi, unokufumana ithuba lokufumana isifo sikashukela kunye nomhlaza.

Unganikela umnandi?

1. Isiluleko sokuqala ekunqumeni umbuzo: "Ungathini ukuyeka ukutya okunomsoco?" - Musa ukuya kwiivenkile zeefestile kwaye ungathengi nantoni apho. Ndikholelwe ukuba ndilahle iilekese ezisekitshini yekhitchini enzima kakhulu kunezo zisevenkile. Ngokuqinisekileyo, unako ukufumana amandla amnandi, kodwa oku kuyinto engavamile kakhulu.
2. Ngoko ukuba awufuni ukuba mnandi, yifake endaweni yeprotheni. Isixa esikhulu seprotheyini siya kunciphisa isidingo sokutya. Yaye ukuba uthengela iprotheni apho i-vanilla ipowder okanye i-chocolate ipowder yongezwa, iyanciphisa ebisi, uya kufumana isiselo esilungileyo esiya kukunciphisa imfuno yakho yeshukela, kwaye awuyi kuphinda ucinge ukuba ungayifuni ukufuna ukuba mnandi. Ukongezelela, ubukho be-sweetener buya kwenza ukuba u-samali wakho abe mnandi, njengoko uphathwe kwigazi.
3. Siqinisekile ukuba awunako ukukhawuleza ukulahla ukutya okunjalo okudandwayo, ukuze ufake indawo yeetweets ezinqabileyo ezithandayo, i-confectionery ebiza ngexabiso eliphezulu. Ngaloo ndlela, ubuncinci uza kubanjiswa ngentengo enkulu, oya kuyidinga ukuyihlawula imali eyongezelelweyo. Le yiluleko lokwenene ekunqumeni umbuzo: "Unokuyeka njani ukutya ukutya okuninzi?". Yaye xa udla inani elincinci lama-chocolates okanye i-cookies, uya kuyonwabela le nkqubo.
4. Ngokuqhelekileyo kuninzi, abantu badla bumnandi, xa bexinezeleka, ukuba baphule uxinzelelo kwaye bazincoma. Zenze ulawulo ngezihlandlo ezinjalo ukutya iziqhamo zendalo, i-jelly okanye i-nut, kunye nokutya ubusi. Ngendlela indlela uluvo oluthile luncedo lokuphelisa imeko esicinezelayo-isimo sengqondo esicacileyo, esenyanisweni.
5. Enye inqaku ekunqumeni umbuzo: "Unokuyeka njani ukutya ukutya okumnandi ngonaphakade?" - Yitya iidyuzi zesifo sikashukela esithengiswa kwiiofisi ezizodwa kwiivenkile ezinkulu. Kodwa kunye nabo - into eyona nto ayiyikuyidlula.
6. Ukuhambisa ukutya kwakho kwansuku zonke kwi-servites 5-6 ukuze udle rhoqo kwaye kancane. Yidla imifuno eninzi kunye neziqhamo ezintsha, kunye namantongomane kunye nezithelo ezomileyo, eziza kukunciphisa ngokukhawuleza umnqweno omkhulu.
7. Kwakhona kunceda ukuhamba emoyeni omtsha, ukudlala imidlalo kwaye ufumane umdlalo oza kunceda ukuphelisa ingcamango yokuba ufuna ukuba mnandi.

Iifomkhayi zakho ezizithandayo ziya kunceda ukubeka endaweni yokutya kunye nomxholo ophezulu we-starch, kuphela qiniseka ukuba uzidle ngefiber. Ngokufanayo, izazinzulu ziye zafakazela ukuba xa unciphisa isabelo somnandi, umzekelo, ungadli 1 candy, nesiqingatha, ngoko uyanelisa ngokupheleleyo umnqweno wakho.

Kutheni sifuna ukuba mnandi?

Sidla okuninzi okumnandi, kuba umbulelo kumzimba uvelisa ihommone yolonwabo - tryptophan. Ngoku kufuneka sikhethe isigqibo sokuba yiyiphi imveliso enokuthi ithathe indawo yamaswidi kunye nama-cookies. Apha, uluhlu oluthile lweemveliso eziqukethe i-tryptophan, ezenza sivuyiswe: ubisi, iindizi ezinzima, i-cottage cheese, inyama yenkomo, amakhowe kunye namaqanda.

Khumbula ukuba ngaphandle kwenjongo engokoqobo, awukwazi ukuziphoqa ukulwa nalo mlutha kwaye ekupheleni kwekhefu kwaye ugxobise i-sweet in a double size. Yazi, lo ngumgaqo, ubumnandi bumnandi, bubi kakhulu emzimbeni wakho.