Ngoku abaninzi abantu banenkxwaleko yokugqithisa. Abanye babo bahlala kwaye bangenzi nantoni na, ngelixa abanye baya kwi-gyms okanye basebenza ekhaya. Yaye ngamnye wabo uyazibuza umbuzo wokuba ungadla okanye uphuze emva kokuzivocavoca, kwaye luhlobo luni lokutya neziphuzo .
Ngaba kunokwenzeka ukusela i-kefir emva koqeqesho?
Wonke umntu uyazi ukuba ngethuba loqeqesho kukho ukutshiswa okukhulu kwamafutha emzimbeni, ngoko nangoko emva kokuqeqeshwa komzimba womntu kufuna ukuba ukutya kwenziwe iikhalori ezizaliswe kwaye zizalise izinto ezifanelekileyo. Kwimeko apho usebenzisa imveliso ehlukileyo ngokupheleleyo, ukutshiswa kweoli kunokwenzeka. Kodwa, ukuze uphendule umbuzo ukuba ngaba unokutya ukutya okanye ungayiphuza i-kefir emva kokuqeqesha, kufuneka ukwazi ngokucacileyo oko kwenzeka kumzimba ngeli xesha.
Ngoko, okokuqala, kufuneka ukwazi ukuba emva kokunyamekela umzimba ngokusemgangathweni umzimba ufuna iiprotheni. Kwaye, ngelishwa, akukho konke ukutya okukhoyo. Ngokukhawuleza emva kokuqeqesha, akudingeki ukuba udle, vumela umzimba usebenzise amafutha agcinwe. Into ephambili kukubamba malunga neeyure eziyi-1-2 uze uye ekhitshini.
Ngokuphathelele i-kefir, ngoko iingcamango zeengcali zihluke kancinci. Eminye kwimpendulo yombuzo ukuba ingaba isiphuzo sokuphuza i- kefir emva kokuqeqesha, ichaza ukuba loo mveliso ayikhuthazwa ukuba isebenzise ngokukhawuleza emva koqeqesho, kuba umzimba kwaye ngoko izinga le-asidi liphezulu kakhulu. Ngeli xesha kulungile kakhulu ukusebenzisa amanzi alula ngaphandle kwegesi, kunokwenzeka ukusebenzisa amanzi amaminerali. Musa ukuzikhawulela ukuthabatha amanzi ngexesha nangemva kokuzivocavoca. Kwakhona, ngaphezu kwemanzi, ungadla isiqhamo ngaphandle kweshukela okanye itiye eluhlaza. Kodwa ke ezinye iingcali malunga nombuzo wokuba ungakwazi ukusela i-kefir emva koqeqesho, unike impendulo efanelekileyo. Kodwa, ngokuqinisekileyo, kungekudala emva kokuqeqeshwa, kodwa ubuncinane ulinde malunga neyure kwaye uphuze iglasi ye yogurt ephothiweyo. Le ndlela ilungele ukulahlekelwa ubunzima.