UPaul Bragg wafumana iziphumo ezintle kwimida yokuhlanjululwa komzimba ngendlala. Ngokomzekelo wakhe wabonakalisa umphumo wendlela yakhe. UPawulos wayesoloko ehle kakuhle, wayenomsebenzi ophezulu kunye nethemba kwaye wayenempilo ebomini bakhe bonke. Ukuzila ukutya kuBragg kuyathandwa kakhulu kubantu abafuna ukuphila ubomi obude kunye obonwabileyo.
Inxalenye ethile yembali
UPaul Bragg wayesebenza iiyure ezili-12 kwaye ngelo xesha akazange azive elele. Ukongeza, wayesebenzela ithenti, ukubhukuda, ukudansa, ukuphakamisa i-kettlebell, ngelixa eqhuba imihla ngemihla i-3 km. Ubomi bakhe eneminyaka eyi-95 buphazamisekile ngenxa yentlekele eyingozi. Into ebalulekileyo kukuba ukuzenzekela kuboniswe ukuba zonke izitho zangaphakathi kunye neenkqubo zisesimweni esiphelele kwaye ziphilile ngokupheleleyo.
UBragg wayekholelwa ukuba zonke izifo zabantu zivela ekungondlekeni, kuba uninzi lweemveliso ezibandakanya i-chemistry. Uthi ukuphumelela okubalulekileyo kwintlalo kulambileyo yindlala, evumela ukuba sizuze ukuzivuselela, kungekhona kuphela emzimbeni, kodwa ngokomoya nangengqondo. UPawulos wabhala incwadi ethi The Miracle of Fasting, eyaba yintengiso.
Imithetho yokuzila ukutya yeBragg yokulahleka kwesisindo:
- Nsuku zonke kufuneka uhambe malunga neekhilomitha ezingama-5, kwaye ungaphazamiseki. Xa uvakalelwa kukuba unokwenza okungakumbi, ukwandisa umgama ngesibindi.
- Kubalulekile ukufeza indlala yonyango kuPaul Bragg, leyo, ngokubanzi, ithatha iintsuku ezingama-52 ngonyaka. Iskimu siyolu hlobo lulandelayo: 1 usuku ngeveki, kunye namaxesha amane ngonyaka ngeentsuku ezili-10.
- Kubalulekile ukuyeka ngokupheleleyo ukusebenzisa ityuwa kunye noshukela.
- Ukongezelela, kubalulekile ukushiya ikhofi, ugwayi kunye notywala kanye kunye.
- Ngeentsuku zokuzila ukutya, kuvunyelwe ukusebenzisa amanzi kuphela adibeneyo.
- Ukutya kwansuku zonke kufuneka kuquke iimveliso zendalo kuphela ezingazange zenziwe ngamachiza. Oku kuthetha ukuba imenyu yakho ayifanele ifake iimveliso ezinjalo: i-sausages, ukutya okukhawulezileyo, okuthosiweyo, ukutshaya, kunye neziqhamo kunye nemifuno , ebonakalayo ebonakalayo iphathwa ngeparafini.
- Kubalulekile ukuba i-60% yokutya kwakho kwansuku zonke iqule imifuno. Uvumelekile ukuba udle amaqanda ama-3 ngeveki. Ngokuphathelele inyama, kucetyiswa ukuba ungayisebenzisi kabini ngeveki.
Ngokutsho kukaPaul Bragg, ukuzila ukutya kuyimfuneko yokuphumla umzimba. Ndiyabulela kule mithetho, awukwazi nje ukulahla ubunzima obukhulu, kodwa ufumane iikhilogram ezingekhoyo.
Ngokungafani nokunyanzeliswa kokunyanzeliswa, inkqubo yokuzila ukudla kaPaul Bragg inceda ukucoca umzimba weetekisi ezikutya okwenziwa ngamakhemikhali. Ukongezelela, indlala inceda ukuvuselela inkqubo yokufaniswa kokutya kunye nokwenza ulinganise.
Iimveliso ezinqatshelwe
Itheknoloji yanamhlanje iye yavumela ukubonisa ubungqina beBragg malunga nezitya eziza kubangela umonakalo emzimbeni:
- Fries zaseFransi;
- donuts;
- iipoti;
- iziphuzo ze-carbonate;
- imivalo;
- iibisiki kunye nomxholo weoli ophantsi;
- i cookies.
Ukuzila kwemihla ngemihla kwiBragg
UPawulos ucebisa ukuba aqale ngokukhawuleza kwimihla ngemihla, kwaye ukwandisa ixesha ukuya kwiintsuku ezi-4 ukuya kwiintsuku ezi-7. Into yokuqala yokwenza ukusela isilayidi ebusuku, kwaye emva koko, emini, akukho nto. Ngomhla wokuzila, ungasebenzisa inani elingenamkhawulo lwamanzi adibeneyo. Ukutya, kufuneka ufundiswe ngokuthe ngcembe, ngenxa yeejusi ezifanelekileyo, iziqhamo kunye nemifuno. Kwixesha elizayo, uPawulos uphakamisa ngokupheleleyo ukuphonononga ukutya kwabo kunye nokutya kwimifuno.
Ngokubhekiselele ekusebenziseni ukuhlanjululwa, uBragg uyaphikisana nale ndlela, ekubeni ukholelwa ukuba inkqubo enjalo inqanda ukumanyaniswa okuqhelekileyo emathunjini amakhulu.