Ubhontshisi beentambo - izakhiwo ezincedo

Oluhlaza, okanye ubhontshisi be-asparagus yile ntsapho yeentsundu. Ekuqaleni, isonka kuphela sasetyenziselwa ukutya. Iifowuni zonke ekuphekeni okokuqala zaqala ukusetyenziswa e-Italy, kwiXVIII inkulungwane. Kwiminyaka emininzi, abalimi bavelisa iintlobo ngeentlobo zeeshukela, kamva bafumana abaqhelana nabo emhlabeni jikelele. Kwilizwe le-CIS, iimbotyi ezithandwa kakhulu kwiimbotyi, ngenxa yokungazithobeki ekukhuleni nasekuntle.

Isidlo okanye umququ ngeembotyi eziluhlaza zihambelana ngokufanelekileyo kunye nenyama kunye neentlanzi izitya. Idibanisa kakuhle nePilgar pepper, utamatisi, anyanisi, iitapile, i-zucchini kunye ne-eggplant.

Iimpawu ezinobuncwane beembotyi eziluhlaza

Iipropati ezisebenzayo zebhontshisi zichongwa ngumxholo weentlobo zamavithamini, i-micro- and macroelements. Into ebalulekileyo yobhontshisi obuluhlaza kukuhambelana nokusingqongileyo. Ikhulile nakwiindawo ezingcolileyo, ayifumani izinto ezinobungozi

1. I-Vitamin C - isekela i-immune system kwaye ikhusela ukuphuhliswa kwezifo.
2. I-Provitamin A isekela ukusebenza kakuhle kwamehlo, igxininisa isikhumba, ikhulisa ukukhutshwa kwemingcele yamanqabunga (inqanda iintsholongwane kunye neebhaktheriya ukuba zisuke zikhula ngokusesikweni emqaleni nasemphunjini), iqinisa amathambo kunye namathambo.
3. Iivithamini ze-B zithatha inxaxheba kwi-metabolism yamandla phakathi kweeseli, zondla ingqondo, zithuthukise ukuhanjiswa kweemvakalelo kunye neeseli zesisindo.
4. Ekubanjwe kwintambo yesinyosi i- vithamini E iyomeleza izitho zesimo senhliziyo, ikhuphe ukuphazamiseka kwe-hormone, ikhuphe ukukhathala, inika amandla.
5. I-acid ye-folic yinto ebalulekileyo yokutya kwenkqubo ye-nervous. Ithatha inxaxheba kwinkqubo yokwenziwa kwamacandelo egazi, isisombululo sokukhusela nokukhusela i-anemia.

Ukubunjwa kwamabhontshisi aluhlaza kubandakanya amaminerali - inxalenye ebalulekileyo yazo zonke izicubu zomzimba, eziwela kuyo, kuphela, ngokutya.

1. Umxholo wentsimbi ukwandisa umgangatho weeseli ezibomvu zegazi kunye nokukwazi ukutshintshwa kwegesi.
2. I-Zinc iyimfuneko yokwenziwa kweprotheni, ayibi nakakhulu kunokuba i-agents e-cosmetic ekhulayo, iphilisa imichiza, ikhuphe ukukhula kweenwele.
3. I-sulfure kwibhontshisi ibuyisela amathumbu emva kwezifo ezithathelwanayo, iphucula imeko yesikhumba.
4. Inzuzo enkulu yobhontshisi obuluhlaza ukwenzela iinkqubo zokugonya kwifayibhile equkuyo. Yifutshane kunobhontshisi obomileyo, ngoko kuyafumaneka ukuba kusetyenziswe ngexesha lokuxhatshazwa kwezifo zokugaya. Ukusetyenziswa kweembotyi eziluhlaza kunciphisa ukubonakaliswa kwe-bronchitis kunye ne-rheumatism, inefuthe ledayuretic, likhuthaza ukukhutshwa kweetyu, iyakhathaza i-gout kunye ne-urolithiasis.

Ubhontshisi obuluhlaza ngumkhiqizo wesondlo onokubaluleka kunamanye amagqabi. Ekubanjelwe kubhontshisi 2 amagremu weeprotheni, i-0.2 grams yeenqatha, i-3.6 amagremu e-carbohydrate. Inomsoco ococekileyo "oyile", ngoko akufuneki ukunyuswa kwexabiso elikhulu lamanqatha.

Ukupheka komtya weembotyi kulula kakhulu kwaye ngokukhawuleza, njengoko ipheka kuphela imizuzu 4-5. Ngendlela, ebusika kunokwenzeka ukuba usebenzise ubhontshisi obunqabileyo, kunye neenzuzo zayo ziya kuhlala zigcinwa nokugcinwa kobuchwepheshe beqhwa.

Ukupheka, khetha amancinci amancinci e-green elastic, kuba i-overripe ilahlekelwa yintliziyo kwaye ilungiselela ixesha elide. Ngaphambi kokupheka, iipods zixutywe ngeeyure eziliqela emanzini abandayo, emva kweephetho ezinzima zisuswe. Ziphephe phantsi kwesiqhekeza esivaliweyo, uze uhlanza ngamanzi abandayo. Ncedisa isitya esityiwe kunye nemifuno, iziqholo kunye necace yebhotela.

Ubhontshisi Bokulahlekelwa Isisindo

Iingcali zenzululwazi ziye zafakazela ukuba ukusetyenziswa kwamagqabi kukukhusela ukugaya i-carbohydrates, ingakumbi ezo zifunyenwe kwisitashi, ezidala ukuvakalelwa kwexesha elide. Sekunjalo iimbotyi ezilungileyo zemivuzo elula, i-snacks kwaye ikwazi ukufaka izitya eziphezulu zeekhalori. Ukulungelelanisa ngokugqibeleleyo ukukhulula iintsuku kunye nezidlo eziphantsi kweekhalori, apho zitshintsha zonke izitya zangasese.