Makhe sifumane kunye nawe indlela yokulungisa i-original patenti kunye ne-patenti ye-lentil. Bavumelana ngokufanelekileyo naluphi na uhlobiso kwaye kuya kubangela ukunyaniseka kweendwendwe zakho.
Burgers Lenten
Izithako:
- i-coriander entsha-0.5 ibhokhwe;
- i-curry - 1 ithisipuni;
- i-bulb - 1 piece;
- ioli yomnquma - 30 ml;
- umgubo - 4 tbsp. iipuni;
- iziqholo;
- utamatato - ama-3 amaqhosha.;
- iilentile ezibomvu - 150 g.
Ukulungiselela
Sihlambulula i-anyanisi kwaye sinqunywe kakuhle ngommese. Iilentili zihlanjululwa zize zithunyelwe epanini. Utamatisi sizalisa ngamanzi abilayo, ukubola kunye nokugawula ii cubes ezincinane. Emva koko ubafake epanini ngamalenti, yongeza anyanisi, amanzi amancinci kwaye ubeke emlilweni ngomlilo obuthathaka. Emva kwemizuzu engama-20 uphonsa imifino ehluthayo, ixesha lenkcenkceshe ukula ukutya nokuxuba. Sipheka enye imizuzu eyi-10. Siyaqinisekisa ukuba i-porridge ayitshisi, kwaye xa kuyimfuneko, yongeza amanzi. Emva koko, susa ngokucophelela kwi-plate uze upholise ubunzima. Emva koko, ukusuka kwi- lentil gruel, senza ama-cutlets amancinci, siwaqule ngomgubo kwaye siwafake kwioli ye-vinedo imizuzu emibili kwicala ngalinye.
I-vegetable lentil patties
Izithako:
- iilentile - 100 g;
- izaqathe - 50 g;
- iklabishi - 100 g;
- i-oyile yemifuno - 3 tbsp. iipuni;
- iziqholo;
- umgubo - 2 tbsp. iipuni.
Ukulungiselela
Silungiselela iilentile kwangaphambili. Ukwenza oku, kuhlambulukile kwaye kuhlanjwe ngeeyure eziyi-8 kumanzi abandayo. Emva koko ucofe utywala, utshintshe i-rump kwi-blender uze uyixube kwi-porridge ene-porridge. Yinqumle inxalenye yeklabishi uze uyiqheke ngommese. Iikroti zicocwe kwaye zihlulwe.
Hlanganisa zonke izithako kwisitya, ixesha kunye neengqungquthela, galele uthele ngomgubo uze udibanise kakuhle. Ukusuka kwenyama yokugcoba senza ama-cutlets amancinci kwaye sibafume kwioli yefroshyu efudumeleyo ukusuka kumacala amabini de kubekho ukubonakala kwegolide.
I-Recipe ye patenti yeelenti kunye neklabishi
Izithako:
- iqanda - 1 iqhekeza;
- iilentile ezibomvu - 100 g;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- iklabishi - 150 g;
- igalikhi - i-cloves 3;
- iziqholo.
Ukulungiselela
Ngoko, uthele iilenti ngamanzi abandayo kwaye ubilise imizuzu eyi-15 ngokushisa okuphantsi, kude kube seburhulumenteni. Gcoba ngokukhawuleza utywala uze upholise iphalaji. Ngeli xesha, sisusa igalikhi kunye no-anyanisi ukusuka kumafolda, kwaye ugaye imifuno ngommese. Emva koko siwadlula kwi-oyile encinci yeoli yezolimo kuze kube lula, uze udibanise i-zucchini kunye neekroti kunye neklabishi ephosiweyo. Phalaza amanzi amancinci, gubungela ngesibhambathiso kunye nesitya kuze kube yenziwe. Emva koko, sipholisa imifuno kwaye sidibanisa ngeetayibisi ezitshizileyo. Yongeza i-mince enye yeqanda ukuya kwi-stuffing kwaye uphonsa iziqholo ukuze uzive. Sixubanisa ubunzima ngokuzeleyo de ibe yunifomu kwaye wenze iinqununu ezincinane. Bafake epanini yocingo kunye neoli efudumeleyo.
I-Lentil patties kwi-oven
Izithako:
- i-grokw bucatsheat - 1 into;
- i-bulb - 1 piece;
- iilentils - 1 into;
- igalikhi - i-cloves 3;
- imifuno;
- iziqholo;
- ibhotela.
Ukulungiselela
Iilentili zihlanjululwa kwaye zinyanzelwa ubuncinane iyure yesi-2, kwaye zibekwe ukupheka. Yibilise ngokwahlukileyo kude kube yindawo yokupheka i- buckwheat . Emva koko, siyazipholisa, zidibanise kunye kwaye zonge i-bulb echotshoziweyo. Ubunzima obangelwayo buphihliwe ngokugcoba inyama, songeza imifuno ecocekileyo, ityuwa ukuba sinambitha kwaye idibanise kakuhle.
Ukusuka kwintsimi yemifuno ehambelana nendawo senza ama-cutlets, siwafaka ngomgubo kwaye sisasaze kwi-pan yokutshisa i-oyile kunye neoli. Gubungela isiqhekeza kunye nesityibiliki kude kube sisiqingatha esiphekwe. Emva koko sithumela isitya kwi-oven kwaye sibheke malunga nemizuzu engama-10 uze ufumane umkhonto okhangayo. Ukulungelelanisa i-lentil patties kuhanjiswa kwitafile kunye nayiphi na i-sauce.