Ihlobo lixesha lemifuno kwaye ngamanye amaxesha awukwazi nokuba yintoni ukupheka. Siza kukuxelela namhlanje ezinye iindlela zokupheka imifuno. Isitya siba luncedo kakhulu, sinomsoco kwaye sinomsoco.
I-Recipe yokutshiza imifuno enomzimba
Izithako:
- I-fat-fat-pulp-400 g;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- izaqathe - iziqhekeza ezi-3;
- i-bulb - 1 piece;
- i-tomato - 2 ii-pcs;
- iziqholo.
Ukulungiselela
Inyama ihlanjululwe, isetyenziswe, ihlulwe kwaye iyanambile ide ilungele, ichithele ukunambitha. I-bulb, izaqathi kunye neepropele ezicocekileyo zihlambulukileyo, zinqunywe kwiikerubhi ezinkulu kwaye ziphonswe emzimbeni. Ngokufanayo, siyichoboza utamatisi kwaye sincedise ngesitya sethu. Ngelokuthanda, siza kuphelisa i-stew ne-spices, uthele amanzi amancinci kwaye ufumane enye imizuzu eyi-10. Ekugqibeleni, sityhila isitya semifuno yakho esithandayo: i-dill, i-coriander okanye i-parsley.
I-Recipe ye-zucchini ezityiweyo kunye nemifuno
Izithako:
- i-zucchini - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 1 piece;
- unamathanga omathathu - 3 tbsp. iipuni;
- Ipepper yaseBulgaria - 1 pc.;
- iziqholo;
- i-oyile yemifino - 2 tbsp. iipuni;
- coriander - 1 ibhola.
Ukulungiselela
Zucchini zihlambulukile, zome, zinqumle i-peel, zinqunywe ngesiqingatha kwaye zifake ngokukhawuleza nge-spoon, phakathi kunye nembewu. Emva koko, usike imifuno ngesitya ukuze ube ngamaqhezu amancinci. I-pepper yaseBulgaria icutshungulwa, yinqumle ibe ngamacube, kunye neekroti. I-bulb ihlanjululwa kwaye igalelwe iikhabhi. Ngoku sithatha i-kazanok, sityholoze ioli kwaye sibeke izitya ngomlilo. Ukusabalalisa i-zucchini, izaqathe, i-pepper kunye no-anyanisi, gubungela ngesiqhekeza kunye ne-stew imizuzu eyi-10. Ngaphandle kokulahlekelwa ixesha, silungiselela ukuzaliswa kwetamatisi: xuba kwisitya sesinamathisa ngamatamatisi ngamanzi, sibeka ityuwa kunye nepelepele. Emva koko uthele i-gravy kwiimifuno kwaye ulinganise isitya ngomzuzu ongama-15. Ngaphambi kokuba usebenze, ufafaze ngemifuno ekhethiweyo ye-coriander uze usasaze kwiiplate.
I-Recipe yama-eggplants aqoshiwe kunye nemifuno
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- zucchini - 1 pc.;
- iitamatisi ezivuthiweyo - 2 ii-pcs.;
- i-bulb - 1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Okokuqala, siyacwangcisa kwaye siyilungiselele yonke imifuno: isitshalo seqanda kunye ne-zucchini esinqunywe kwiikhabhi, i-pepper igqitywe ngamacandi, kwaye ususe itamatato kwi-tomato. Sihlambulula i-anyanisi, sichitha i-semicircle kwaye sisasaze yonke imifuno kwiphaka yokutshiza kunye nebhotela. Ixesha kunye neziqholo, uthele amanzi amancinci, gubungela izitya nge-lid kunye ne-stew malunga nemizuzu engama-30. Isidlo esiphelile esityhidiwe ngamacube aphuhliweyo, kwaye sazeka kwiiplate.
I-recipe yokutshiza imifuno kwi-oven
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- amazambane - 5 amaqhosha.;
- izaqathe - iziqhekeza ezi-2;
- Ipepper yaseBulgaria - 1 pc.;
- i-bulb - 1 piece;
- iziqholo;
- imifuno emitsha.
Ukulungiselela
Ama-eggplants ahlanjwe, anomileyo aze anqunyulwe zibe ngamaqhekeza amancinci. Emva koko ubafake kwi-colander, ufefe ityuwa kwaye ushiye imizuzu engama-20. Emva koko, bahlambulule ngokucokisekileyo ngamanzi, bawafake kwaye uwafake kwisitya. Iipatata zihlambulukileyo, zinqunywe zibe ziinqununu kwaye zidibene neekroti. Ekhuthazayo