Eentliziyweni zeberry smoothies ezivela kwiindlela zokupheka ezilandelayo, ungasebenzisa zombini izithelo eziqhotyoshelweyo kunye nezityqele, ukudibanisa ama-berries kunye kunye naziphi na iziqhamo zonyaka.
Berry smoothies - iresiphi
Le smoothie ilungiswa kwizityalo ezinqabileyo, ngenxa yokuba inokuthi idibeneyo. Isiselo esinjalo siya kukuvumela ukuba uyanelise kuphela indlala ngenzuzo, kodwa ukucebisa umzimba kunye nama-antioxidants.
Izithako:
- i-blueberries efriziwe - 115 g;
- raspberries efriziwe - 115 g;
- i-prunes - 5 pcs.;
- ibhanana - isiqwenga 1;
- imbewu yefeksi - 1 ithisipuni;
- ihluthe imbewu ye-sunflower - 15 g;
- Ubisi lwezityalo okanye ubisi - 235 ml.
Ukulungiselela
Gcwalisa isitya se-blender kunye nama-berries aqhotyoshelweyo, wongeze kubo batyelela i-prunes, i-banana ehlanjulweyo, imbewu kwaye bathulule ubisi lwezityalo. Bhabha i-berry smoothies kwi-berries efriziwe, ufikeleleke ngokulinganayo, uze usebenze ngokukhawuleza, ukwenzela ukuba isiselo asilahlekelwa yimpahla yaso esiluncedo kwaye ugcine umthamo.
I-Berry-fruit smoothies
Izithako:
- ii-strawberries ezintsha - 65 g;
- ama-raspberries amasha - 70 g;
- ama-blueberries amasha - 70 g;
- yoghurt - 215 g;
- ubusi - 15 ml;
- Iimpawu - ii-2.
Ukulungiselela
Beka inyama ye-nectarines kwi-blender bowl uze ufefe onke ama-berries avela kuloluhlu. Dlulela kwi-yogurt nobusi, uze udibanise yonke into ekuhlaleni. Zama isiselo esilungele ukulungelelanisa kwaye ulungelelanise ukuhambelana kwayo.
Banana kunye ne-Berry Smoothies
Ubhanana kwi-smoothies ayisebenzisi nje kuphela ukukongeza ukunambitheka kompawu, kodwa usebenze njengento enobungakanani obuhle. Ukuba ubeka kuqala ibhanana kwifrijini, uze uyifake kwi-blender, fumana i-smoothies epheleleyo ye-ice cream epholileyo.
Izithako:
- ibhanana - isiqwenga 1;
- ukudibanisa amajikijolo aqingqiweyo - 115 g;
- ubisi yemifino - 115 ml.
Ukulungiselela
Ngaphambi kokuba wenze i-smoothie berry, nqunqa ibhanana ehlutshiwe kwaye uyiqhumise. Beka iqhwa
I-recipe ye-berry smoothies kwi-blender
Izithako:
- Umxube oqingqiweyo wamajikijolo - 1 into;
- yogurt - 165 g;
- Ubisi lwezityalo - 235 ml;
- ioli ye-peanut - 15 g;
- i-coconut cream - 15 g.
Ukulungiselela
Beka izithako ukusuka kuhlu kwi-blender bowl kunye ne-whisk, ukufezekisa ukulingana okukhulu. Thela i-smoothies phezu kweziglasi uze usebenze ngokukhawuleza, uncediswe ngama-berries amasha.