Ukunyuba kuqhelekile ukugxeka abantu. Enyanisweni, abameleli besini esomeleleyo kunye neengxaki babhekana ngokuthe rhoqo. Kodwa a madoda avela kuye akakhuselekanga. Ukunqongophala kwabasetyhini kuyinyani, kwaye izizathu zayo zingafani, kwaye unyango lunzulu. Ukungamnaka kuyingozi kakhulu. Emva kwakho konke, ngamanye amaxesha izandi ezijikelezayo zingabonakalisa iimpawu ezinzima ekusebenzeni komzimba.
Iimbangela zobusuku ezithobayo kwabasetyhini
Ukunyuselwa kwenzeka ngenxa yokuguqulwa kweendonga ze-pharyngeal. Kukho into eyenzekayo ngenxa yokuba izihlunu zifumaneka kwisiliva esilula kunye nolwimi, phumula. Xa umoya uhamba ngeendlela zokuphefumula, ukunyakaza kuyaqina kwaye kuqhelwe isandi esinenzondo. Ngokukhawuleza ukugubha kunokuhamba kunye ne-nighttime apnea okanye, ngokulula, ngokuyeka ukuphefumla. Ukuchaza isifo silula. Mamela ukuphefumla komntu olele. Ukuba ukuhluma kuhambelana nokuphefumla okufutshane, kufuneka uhlolwe ngokukhawuleza. Ngokuchasene nemvelaphi yale nzeka, intliziyo iyancipha, kwaye imiphunga ayitholi umoya owaneleyo. Ngoko ke, ngolunye usuku isifo senhliziyo sisenokungaphumeleli kwaye ukuphefumla akuyi kubuya.
Izizathu eziphambili zokubanjelwa kwabasetyhini zi:
- Abasetyhini emva kweminyaka engamashumi amane, kuba njengokuba baneminyaka yobudala, kunokukhululeka kwemvelo kwemizimba.
- Ukunwa kunokwenzeka ngenxa yeendawo ezingalunganga kwiphupha. Ngokwezibalo, abo banqwenela ukulala emhlane wabo, bafumana ingxaki rhoqo. Ingcaciso ilula - kule ndawo izihlunu ze-larynx ziphumle ngokuzenzekelayo.
- Isizathu seengxaki zokuphefumula singaba sisifo sokuzalwa esiswini: iipolisi, ukuguqulwa kwee-nasum ze-nasal, i-adenoids.
- Ngokuqhelekileyo abafazi baqala ukukhwaza ngenxa yobunzima obukhulu . Iimpawu ezincinci zincinci zixinzezela umoya. Kwaye inkulukazi ibhinqa, kunzima ngakumbi ukuba umoya ujikeleze kwaye uvakalise isandi.
- Unyango lwe-snoring kubasetyhini unokufuneka kwaye ngenxa ye-rhinitis engapheliyo.
- Ummeli wesini esilungileyo angaqala ukukrakra nangona uthe wayichukumisa ngotywala ngaphambi kokulala.
- Kwaye ngamanye amaxesha imbangela yengxaki kukungabikho kokulala nokulala okungapheliyo.
Unyango lokunyusela ebuthongweni bhinqa
Into ephambili efunekayo ukuyiqonda: i-snoring ye-female rhoqo kufuneka iphathwe ngokufanelekileyo. Kwaye ngaphambi kokuba uqale ukulwa, kufuneka uqonde isizathu sokubonakala kwayo. Uncedo kule nto ingakwazi ukuba ngumntu wezinto eziphilayo okanye otolaryngologist.
Izindlela eziphumelelayo zokunyanga ukunqanda kwabafazi kubonakala ngathi:
- Ukomeleza izixhobo ze-muscular ze-palate ezithambileyo, kuyimfuneko yokwenza umzimba oqhelekileyo wokuzivocavoca rhoqo. Phakathi kwabo: ukubethela umlozo, ukuphindaphinda kwesandi "kunye", ukucula.
- Ubuthongo bufuna ixesha elaneleyo, kwindawo ekhululekile kunye neemeko ezintle.
- Ukusebenza ngokukhawuleza ekunyuzeni imithi ekhethekileyo, njengeSleepex okanye Good Night. Ezi zimali zithintela izihlunu, zithintele ukomisa kombhobho onqeni, ususe ukuvuvukala kwe-pharynx.
- Ukunyanga uhlobo olunzima lokunyuba lunokwenzeka ngoncedo lwezixhobo ezondla inkqubo yokuphefumula ngomoya.
- Kwiimeko ezinzima kakhulu, ingenelelo lophuhliso lungafuneka.
Unyango lokunyuselwa kwabasetyhini ngamacandelo omntu
Enye yezilwanyana ezidumile kakhulu, ezibhekiswe ngabaninzi babantu abahlukunyezwayo, yijusi yeklabishi nobusi. Eli liyeza lugubungela i-membrane. Ukupheka kwanele ukunweba iqabunga leklabishi kwi-blender, kwaye udibanise i-gruel enobuncinane ubuncinane busi. Akuyikukusindisa kuphela ukukhwela, kodwa kunokukunceda ukulibala ngokulahla ngonaphakade.
Ukuze uhambise iindinyana zamanzi, ungasebenzisa i-oil buckthorn oil. Kwi-droplet nganye emakhaleni - kunye nokulala kuya kuzinza.