Ngokuqhelekileyo, ukutshatyalaliswa nokunciphisa ukuveliswa kwezicubu zomzimba kuqhutywe yinkqubo evuthayo. Kodwa ngamanye amaxesha akunakwenzeka ukufumanisa ukuba kutheni i-arthrosis yamalungu ehlombe - iimpawu kunye nokunyanga kwiimeko ezinjalo azixhomekeke kwizizathu zesifo, kodwa ngenxa yobunzima beempawu, intlungu yesifo kunye nesantya sokuqhubela phambili kweenguqu ezonakalisayo kwi-cartilage.
Iimpawu zokutshatyalaliswa kwe-arthrosis yomxhelo
Uphawu oluphambili lwale ntsholongwane buhlungu. Ikwasekuhlaleni kwiplanga, kodwa inokunikezela kwi-collarbone kunye ne-scapula, ngakumbi xa kuhlolwa ezi ndawo.
Ekusebenziseni ngokomzimba okanye ukuhamba ngokuzenzekelayo ngesandla, i-syndrome yintlungu iya kwandisa, ijikeleze intsebenziswano ibonakala ikhukhumeza, ukukhukhuma, isikhumba sijika sibomvu kwaye ukushisa kwendawo kuphakama.
Isici esichaphazelekayo se-arthrosis kwindawo echaziweyo kukuba akunakwenzeka ukwenza umsebenzi "ukhiye" - ukubuyisela izandla zombini kunye nokudibanisa iminwe.
Ngenxa yokungabikho kwexesha elide kunye nophuhliso olukhawulezileyo lwesifo, kukho umonakalo owenzayo wokuhamba kwemoto, ukungonakaliswa kobuzwe.
Unyango lwe-arthrosis yehlangeneyo
Indlela yokulondolozwa kwindlela yokulwa nokuchithwa kwe-cartilage kukuthatha amachiza avela kumaqela amaninzi. Ziye zenzelwe ukunciphisa i-syndrome yeentlungu, yeka ukuvuvukala kwaye ngokukhawuleza ubuyisele imveliso kunye nokusebenza kwezicubu ze-cartilage kunye ne-synovial fluid.
Amachiza okonyango lwe-arthrosis yehlangeneyo:
- izidakamizwa ezingekho-steroidal ezichasayo (Nimesulide, Diclofenac, Movalis);
- iivithamini zeqela B (Milgama, Neurovitan);
- i-corticosteroid engenayo ye-injection (Hydrocortisone, uKenalog);
- i-chondroprotectors (Artra, Don, Chondrolon, Chondroxide);
- iilenki ze-hyaluronic acid.
Ukongezelela, inkqubo ye-physiotherapeutic iyalelwe:
- ukutshatyalaliswa kwonyango;
- ngonyango;
- magnetotherapy ;
- yonyango lonyango;
- ukuvezwa kwelaser;
- cryotherapy;
- hirudotherapy;
- i-acupuncture.
Iinkqubo ezongezelelweyo zonyango ezithe zenziwa ngokugqithwa, ukunyanga okwekhethekileyo kwi-spa, isethi yokuzivocavoca umzimba (kwithuba emva kokunciphisa ukukhushulwa).
Unyango lwe-arthrosis yehlanganyelwe kwigxathu ekhaya
Njengomthetho, icebo lokulondoloza unyango kwaye kunjalo ngaphandle kwesibhedlele sasekliniki, ukubhedlelelwa esibhedlele kuyimfuneko kuphela ngenxa yokuvuvukala okunzulu kunye nesifo sosizi esingenakuxoxwa. Ngoko ke, ekhaya, umntu unokunyamekela unyango lwe-arthrosis yegulane kunye nezilwanyana zomntu. Ezi ndlela azikwazi ukwenza umthelela omkhulu kwixesha le sifo, kodwa zinceda ngokugqibeleleyo ukukhupha iimpawu zokugula kunye nokubuyisela ukuhamba kwesandla.
Oatmeal compress:
- Kwiiglasi ezimbini zamanzi, uthele i-30 grams ye-oatmeal.
- Bilisa umxube, qhubeka emlilweni imizuzu eyi-10.
- Mshiye umxube de kube sele ucolile kwiqondo lokushisa elifanelekileyo.
- Fakela i-gauze kwiindawo eziliqela (4-8), udibanise ngesisombululo esiphumela, ubambe ubunzima obukhulu.
- Ukugqoka ihlombe elenzakalisiweyo, gcoba ifilimu.
- Susa i-compress emva kwemizuzu engama-30.
Ngokufanelekileyo nciphisa intlungu yelulo kwi-juice entsha okanye kwiqabunga.
Utywala uthabatha ukuxubha:
- Yomisa iingcambu ze-elecampane eziqwengqwe kakuhle.
- Phantse ama-gramu ama-50 wezinto eziqingqiweyo ukugxininisa kwi-vodka kwisixa sama-125-130 ml ngeentsuku eziyi-14.
- Gxininisa umxube, gubungela idibene echaphazelekayo ukuya kumaxesha amane ngosuku njengoko kufuneka.
Ukuba ulusu lukhuni kakhulu kwi-alcohol okanye lusetshenziselwa ukucasula, ikhambi elicetywayo lingenziwa ngamanzi. Ubukhulu bayo bufana nomthamo we-vodka, kuphela iingcambu ze-elecampane kufuneka zibiliswe kwindawo yamanzi, ulungise umhluzi.