Phuza kwi-ginger ukulahleka kwesisindo

Phantse onke amabhinqa awabukele umzobo, weva malunga nezinto ezibizwa ngokuba yi-cocktails. Enye yezona zithandwa kakhulu phakathi kwazo kukusela okumnandi kunye neengcambu zeginger.

Ukusebenza kwe-ginger infusion

Ingcambu ye-ginger ingumthombo wamavithamini, amaminerali, i-fibre, ioli kunye ne-acid acid. Abaninzi bezondlo bacebisa ukuba basebenzisa isiselo esivuthayo esicuthayo kwi-ginger. Nangona kunjalo, iinqunto zalo azichaphazeli ngqo i-adipocytes, oko kukuthi, abakwazi ukutshabalalisa i-fat. Kwinkqubo yokulahlekelwa isisindo, i-ginger ithonya ngokungathanga ngqo, ikuvumela ukuba unciphise umzimba ngokunyanisekileyo ngoncedo lwezondlo zokutya kunye nokuqeqeshwa kwezemidlalo.

1. I-acidi e-organic kunye namafutha abalulekileyo avuselela umsebenzi wegciwane lesisu. Ukugonywa kukukhawuleza, ukukhawuleza nokuphucula ukutya okunomsoco, ukuze umzimba ufumane amandla afunekayo.
2. Ukusetyenziswa kwesiselo se-ginger kunokuphelisa ukungabikho kwamavithamini kunye neemaminerali, eziyimfuneko ekuphunyezweni kweempendulo zamathambo. Ngaloo ndlela, i-ginger inceda ekukhawulezeni kwe-metabolism, inefuthe le-tonic.
3. Le ngcambu iyimithombo yamacandelo alawula i-lipid metabolism. Ngenxa yokusetyenziswa kwayo rhoqo, izinga le-cholesterol libuyela kwakhona, kwaye ukujikeleza kwegazi kuphucula.

Ungayilungisa njani isiselo kwi-ginger?

Ukulungiselela ukufakelwa okufanelekileyo okumisiweyo, isinki esineqhekeza kunye nentsholongwane, kodwa ukhetho olubhetele luya kunikwa ingcambu entsha, kuba izondlo kulo mkhulu kakhulu. Akukho zibonakaliso ezicacileyo malunga nokuba kufuneka uthathe iiginki kangakanani, kuxhomekeke kwinqanaba lokunciphisa inqaba ofuna ukupheka. Ukuze ufumane impembelelo emihle, iipunipoli ezi-2 ze-ginger zigxothwa zichithe ilitha yamanzi ashushu, zikhuphe uze uhambe kwiiyure ezingama-5. Emva koko isiselo kufuneka sifakwe, abaninzi banqwenela ukudibanisa enye i-spoonful ye honey. Ukuba usebenzisa i-ginger eyomileyo, ngoko ukupheka kwanele ukuthatha isipuni se-1 nganye ilitha yamanzi. Phuza esi siselo sinconywa kungekudala ngaphambi kokutya 1 iglasi.

Kukho ezinye iziphuzo ezinempilo kunye ne-ginger. Enye yazo i-ginger nge tea eluhlaza. Udinga izipuni ze-2 ze-ginger ecosiweyo kunye neengcambu ezimbalwa zetiyi eluhlaza efakwe kwi-thermos, uthele amanzi aphelayo kwaye ufumane iiyure ezingama-4. Ukulungele ukuhambisa nokucoca isahlulo seglasi kwisigamu seyure ngaphambi kokutya.

Esinye isiselo esiphumeleleyo sokulahleka kwesisindo asiququzeleli nje isinki, kodwa ne-lemon. Ukwenza oko, izipuni ezi-2 zeengcambu ezigayiweyo kunye neyodwa enkulu i-lemon enomdaka ogqityiweyo uthele i-1.5 ilitha yamanzi abilayo, ugxininise iiyure eziliqela, uxinzelele kwaye uphuze ngaphambi kokutya i-glass 1.

Uya kufumana umphumo kuphela xa usela isiselo kwi-ginger ukuze ulahlekelwe isisindo rhoqo kwiinyanga eziliqela. Inkqubo yokulahlekelwa isisindo iya kuhamba ngokukhawuleza, ukukhuselwa komzimba kuya kusebenza ngokufanelekileyo, imeko epheleleyo yomzimba iya kuphucula. Nangona kunjalo, nayiphi na I-remedy inezichaso ezithile.

1. Ngaphambi kokuba uqale ixesha elide lokufumana isiselo kwi-ginger, qiniseka ukuba awunayo i-allergies kuyo.
2. Ngenxa yobuninzi bamafutha abalulekile kunye ne-acids ye-organic, ukunyuswa kwe-ginger kuphazamisa iimbumba ezinqabileyo zesigca esiswini kunye nesibindi. Ngoko ke, abantu abanegastritis, isifo sesilonda kunye nezifo zesibindi isingqinisiso.
3. Ukulumka kufuneka kuboniswe kwizigulane ezixinzelelekileyo, kuba i-ginger iyandisa kakhulu uxinzelelo lwegazi.

Ekugqibeleni khumbula ukuba isiselo se-ginger asinakukunceda ulahlekelwe isisindo ngokwawo, ukumkelwa kwayo kufuneka kuhambisane nesondlo esifanelekileyo kunye nomsebenzi wokwenyama.