Kukhawuleza kangakanani ukulahlekelwa ubunzima emva kweeholide zonyaka?

Unyaka omtsha ulinde kumazwe amaninzi kwaye uyilungiselele ngokucophelela, ubeka itafile ezininzi izitya ezahlukeneyo, kunye neziyobisi ezinxilisayo. Nangona kunjalo, ininzi yempepho, ehamba kunye nokudlulela okufanayo kokutya zonke iintlobo zezinto ezihamba phambili, aziyi kuhluleka ukucamngca kumfanekiso kwaye ngoku esi sibukweni esibhekene nxamnye asiyintombazana encincileyo, kodwa intombazana encinci. Into enokuyenza kunye nendlela yokukhawuleza ulahlekelwe isisindo emva kweeholide zonyaka, uza kuxelwa kule nqaku.

Amanyathelo angxamisekileyo

Ngokuqinisekileyo, kuyakufuneka ukuba ubuyele kwimimiselo yokutya okunomdla , kodwa kungekhona ngoku, kwaye kungekudala, xa kuya kukhangela ukufumana kwakhona iiparameters zangaphambili. Ekubeni umsebenzi kukukhawuleza ulahlekelwe isisindo emva kweeholide zonyaka, kufuneka ukuba ukunciphisa kakhulu umxholo we-caloric wokutya kwakho kwaye ungcono kunendlela yokukhupha umthwalo oku kukwazi ukufezwa.

Iintsuku ezithandwayo zokukhulula:

1. Kwi-kefir . Ngexesha lonke lokuvuka, kunokwenzeka ukusela kuphela i-kefir ye-1% yomxholo we-fat kwizinga elingenamkhawulo. Ukuba unqwenela, ungasebenzisa ukhukhamba kunye nemifino, ulungiselele i-cocktail esekelwe kwezi zimbini kunye nemifuno emitsha;
2. Ngeepile . Ngokusemgangathweni, ungadla phantse nasiphi isiqhamo, kodwa iipulo zokulahleka kwesisindo zibhetele, kuba zizityebi zesinyithi, oku kuthetha ukuba abayi kuvumela inhlalakahle ngaloo mini ukuba yenzeke ngakumbi, kwaye ivuselele umsebenzi wegciwane lesisu;
3. Kwi-buckwheat . Ngokomgaqo, ungathatha irayisi, i-oatmeal, ingqolowa, ibhali. Ubilise ngokuhlwa ngamanzi abilayo, kwaye kusasa kukho inani elingenamkhawulo letyuwa kunye noshukela, lihlanjwe ngamateyibhidi okanye i-yogurt efanayo.

Ukutya

Abo bafuna ukwazi ukulahlekelwa isisindo emva kweeholide zonyaka, kulungele ukujonga ukutya okukhethekileyo. Ngokona nxalenye, ezi zi- mono-diet , ezithatha ukusetyenziswa kwemveliso eyodwa kuphela kwaye zichaphazela kakhulu umzimba. Ngako oko, abo banomdla malunga nendlela yokunciphisa ubunzima emva kokudliwa komnyaka omtsha, kucetyiswa ukuba banganiki inyama, intlanzi kunye nezolimo, kodwa ukuzitshabalalisa kusasa, kunye nemveliso yobisi yobumuncu, imifuno kunye neziqhamo kwisibini. Ukuthi "hayi" kotywala, ukupheka, ukupheka, ukunyuka, ukucoca, ukusawoti kunye noloyiweyo.

Ayikho enye indlela yokulahlekelwa isisindo emva kweeholide zeNtsuku eziNyaka aziyi kusebenza, ewe, ukuba xa ufuna kwaye ungalimazi impilo yakho. Ukukhulula iintsuku akukwazi ukuthathwa, kwaye kusetyenziswe izihlandlo ezi-2 ngeveki, kwaye mhlawumbi udle ngokweprogram ecetywayo ngasentla. Futhi ungalibali malunga nenxaxheba yezemidlalo kule ngxaki enzima.