Wonke umntu ukhetha indlela yokulahlekelwa isisindo ngokwakhe: umntu ovela ekudleni, abanye baqala ukugijima ngokusa, abanye bathenga ithikithi yexesha elibi kakhulu kwi- gym (ukuze uqiniseke ukuba uya kuhamba), kwaye abanye bathi bakhethe ukunciphisa umzimba "ngoMvulo." Kwimeko nayiphi na into, umzimba uxineke ubunzima obunzima nje kuphela ngaphandle, sinenhlanhla yokuba asiyikubona oko ngaphakathi. Amathumbu avaliwe kunye ne-slag, isibindi esinobunxila kunye nesibindi sesibindi, i-gallbladder, eyomileyo ngaphandle kwe-bile, into ekuthethwa ngayo ngobuninzi bamathambo angaphantsi. Kuzo zonke ezi zinto simele sihlambulule umzimba, kwaye kule shishini elifanelekileyo siya kunceda i-kholosas.
Ukwakhiwa
I-holosas isiraphu yenziwe kwiinqununu zandatshulwa kwaye iyenyiswa nge-vitamin C. Idla ngokuphindaphindiweyo kwizigulane ezinesibindi kunye nesifo se-bladder disease, kunye nokukhuthaza ukukhuseleka. Nangona kunjalo, nangona i-holosas eyenziwe ngamaqabunga e-rose, oku akuthethi ukuba inzuzo enkulu ye-siraphu i-ascorbic acid. Kukho iintlobo ezininzi ze-dogrose kunye ne-holosas zenziwe kwiintlobo ze-choleretic.
Iimpawu eziwusizo
Ukuqwalasela iipropati ezinjengokukhawuleza kwe-metabolism, ukuphuma kwee-toxins kunye ne-toxins, kunye nefuthe elincinci le-laxative - i-holosas iyasetyenziswa ngokunyusa ukulahleka kwesisindo. Isiraphu ithatha isipuni esisodwa kwisigamu seyure ngaphambi kokutya, kathathu ngosuku. Nangona kunjalo, ukwandisa umphumo wokulahleka kwesisindo kunye neeholosas, lungiselela iziphuzo ezahlukileyo kunye neentsimbi ezisezantsi. Emva koko siza kuqwalasela ukusebenza kwazo, kwaye ngaphezu kwakho konke, ukulahlekelwa ubunzima, ukudibanisa oludumile lwefama kunye ne-holosas.
Compote kusuka holosasa
Izithako:
- i-hay granulated - 250 g;
- omhlophe abamhlophe - 300 g;
- i-holosas - ibhola elingu-1 (malunga ne-300 g).
Ukulungiselela
AmaRains kunye ne-Senu ahlula ngokulinganayo ilitha yamanzi abilayo, yima iyure, ithulule i-decoctions kwaye ixubane nomnye. Yongeza i-holosas yesiraphu, efakwe kwifriji. Unako ukusela oku kubandakanya ukulahleka kwesisindo kunye ne holosas 100 ml kwisisu esingenalutho ekuseni, kabini ngeveki. Khetha iintsuku apho uhlala khona ekhaya, ekubeni le mhlu inomphumo we-laxative. Emva kokuyifumana iiyure ezine, awukwazi ukutya nantoni na. Ukunciphisa isiselo ngokukhawuleza iintsuku de kube sekugqityiwe, kunye nekhosi elandelayo yokucoca, ukuba kuyimfuneko, inokwenziwa kwinyanga ezintandathu.
Umhluzi ovela kwi holosas, iimvini ezimnyama kunye ne-hay
Izithako:
- 150 g abamnyama abamnyama;
- 30 g ye-sen;
- 150 ml holosasa.
Ukulungiselela
Iimvini ezomileyo zithelelwa kwi-1.5 ilitha zamanzi abilayo kwaye zipheka imizuzu emi-5, zisuse ekushiseni, zongeza kwi-hay kwaye ziqhubeke nokupheka enye imizuzu eyi-15. Ukongezelela kuyimfuneko ukupholisa umhluzi ukuya ku-40-50⁰С kunye noxinzelelo. Songeza i holosas. Sithatha i-decoction ngeyure ngaphambi kokulala, kodwa emva kokuyithatha ngokuqhelekileyo akuvumelekile!
Ukungqinelana:
- isifo sikashukela;
- amatye e-gallbladder;
- ukwandiswa kwe-gallbladder;
- ukunganyanzeliseki kwaso kwiziyobisi.
Kule miqathango ekhankanywe ngentla, ukuhlanganiswa kwamacandelo kubaluleke kakhulu. Ifaka ibhekwa njenge-laxative, isusa amatye kunye nenkunkuma kwi-intestine, oko kuthetha ukuba indawo yokutya ukutya iya kwanda. Iintlanzi, ngenxa yokhuseleko oluphezulu lwe-fructose, ukulungelelanisa izinga le-insulin egazini, kwaye i-holosas yandisa ukhuseleko kwaye ibuyisela
Isizathu sokunyanya ukukhuluphala kuninzi kwiindawo ezininzi ukuphulwa kwe-metabolism kubantu, kwaye kuba i-holosas inako ukukhawulezisa iinkqubo ze-metabolic, kwaye okokuqala, i- lipolysis - ukwahlukana kwamafutha, ngoko ukulahlekelwa isisindo kunye ne-holosas kunengqiqo, kodwa kuhlangene nokutya okunokulinganisela kunye nokusebenza komzimba. Ehlabathini akukho nto i-panacea eya kusombulula zonke iingxaki zethu ngomzuzwana, kwaye ngoko kuya kufuneka silwe nempilo kunye nomzimba omuhle kunye nazo zonke iindlela ezikhoyo.