Amanzi akuyona nje into ekhethekileyo. Ubuninzi bamanzi amanzi kwamanye amaplanethi lusenza sibe nethemba lokuba izinto eziphilayo zikhona apho, kwaye nakumaMama eMhlabeni, akukho bomi apho le molekyuli yeH2O elula kwaye emangalisa engekhoyo. Siyisebenzisa ngendlela yayo ecocekileyo, kunye nakwiimveliso kunye neziphuzo ezahlukeneyo. Ngendlela, ekudleni komntu wanamhlanje, ngokugqithiseleyo ukutshintsha amanzi aqhelekileyo, okukude akusoloko kulungile: ngokuqhelekileyo athatha iikhalori ezongezelelweyo ezingasetshenzisiweyo kwindlela yokuphila yangoku, kodwa zihlala ngeekhilogram ezingaphezulu, ziphazamise ukungqinelana kokutya, kwaye kaninzi ziyingozi umzekelo, intandokazi yabantwana abaselula). Enye yezinye iindlela ezinikezelwa ngabalandeli abathile besondlo esifanelekileyo, endaweni yeziphuzo eziqhelekileyo, ngamanzi anosawoti, inzuzo apho kukunceda ukuba uhlambulule umzimba kwaye ulwe nama-pounds angaphezulu. Makhe sibone ukuba oku kunjalo ngokwenene kwaye ukuba amanzi adibeneyo yilelo elimangalisayo lokulahleka kwesisindo, ukuvumela ukuba ulahlekelwe isisindo ngaphandle kokutya kunye nokuzilolonga.
Ukunciphisa ngamanzi anetyu
Le ndlela yafika kuthiwe kwi-yoga, kwaye ekuqaleni yayingenanto yokwenza ngokulahlekelwa ubunzima. Umsebenzi oyintloko weShank-Praxalan (oku kuthethwa yilo cwangciso) kuhlambuluka komzimba, ngokukhethekileyo emathunjini, kwi-slags eqokelelwe kuyo, ephazamisana nomsebenzi olungelelaniswe kuzo zonke iinjongo zomzimba wethu. Ngokubanzi, kubonakala ngathi:
1. Ukulungiselelwa kwamanzi: amanzi atyukileyo afudumele (malunga no-36-40 degrees C, i-concentration concentration yeryuwa - ulwandle okanye ityuwa - 15-20 g nganye ilitha yamanzi) ithathwa kwinkqubo yokucoca.
2. Inxalenye ephambili yale nkqubo: kwisisu esingenalutho 1 inkomityi yamanzi anosawoti inxile, ngoko kusetyenziswa isistim sokusebenza (asanas):
- ukuma kwintaba (tadasana) - yimile , iinyawo zivaliwe, amacala abo angaphandle ahambelana nomnye, ubunzima bomzimba buhanjiswa ngokufanayo phezu kobuso beenyawo, amadolo ahamba, amadolo aguqulwayo, isisu sishenxisiwe, umlenze nentamo imiselwe ngokuthe ngqo, zifakwe kwisifuba njengomthandazo;
- ukuphakanyiswa komthi, ophethwe yomoya (tiryaka-tadasana) - umgangatho wokuqala njengengxaki yangaphambili, ukukrazula izandla, ukuguqula iminwe, ukwenza ukuthambekela kwe-12 kwicala ngalinye;
- i-post-chakrasana) - yima ngqo, ubeke iinyawo zakho kumgama wama-60 cm omnye komnye, iingalo ezolulelwe kumacala emacaleni, kwaye uphendule umzimba ophezulu ukuya kwesokunene, ubeke isandla sakho sobunxele kwicala lakho lasekunene, kwaye lakho ilungelo ukugqweswa kwinqeni emva, ukuphindaphinda ezili-10 kwinqanaba ngalinye;
- i-post-cobra ebuyela emuva (tiryaka-bhujangasana) -lala phantsi esiswini, imilenze iyadibanisa, iyanqamle, ihlale kunye neesoksi phantsi, izandla zigoba kwiindawo, kwaye zibeke iintendelezo kwinqanaba le-shoulder , uncike kwiingalo ukugoba umzimba, wabuyela emva, uze uguqula intloko nomzimba ngakwesobunxele, phinda amaxesha a-10 kwicala ngalinye;
- i-postage ye-massage yesisu (ukushaya i-caršanasana) - ukuxuba, ukubeka iintendelezo emadolweni, ukuguqula idolo elisezantsi, ngelixa uzama ukuguqula i-trunk ngakwesobunxele, kunzima kangangoko kunokwenzeka, ibhokisi elingasekhohlo lihlala kwindawo emele, phinda izikhathi ezili-10 kwicala ngalinye.
3. Kubalulekile ukuba uphuze amanzi anetyuwa kunye nokuzibandakanya okuze kube yilapho ukuxhatshazwa kuqalisa ukuvelisa amanzi athile acocekileyo.
Njengoko sele kukhankanywe ngaphambili, injongo yolu nkqubo kukuhlambulula umzimba, ukulahlekelwa isisindo kunokuba yimpembelelo yecala elihle, kodwa akuyikuphela kwayo. Ngaphezu koko, ukuba wenza inkqubo ye-Shank-Praxalan kuphela ngenjongo yokukrazula iipounds eziziimveliso, ayikwazi ukusebenza kuyo yonke into, kuba ibaluleke kakhulu imvakalelo yengqondo. Ukongezelela, le nqubo ibaluleke kakhulu, kwaye kuyimfuneko ukuyenza okokuqala ngethuba kuphela phantsi kokhokelo lomcebisi onamava, ngaphandle kokuba uzame ukusela amanzi anetyuwa ekugqibeleni ulahlekelwe isisindo kunokubangela ukuba uhlale kwidilesi yesibhedlele.