Itheyi elincinci - itiye efanelekileyo yokutya

Esinye seziphuzo ezithandwa kakhulu yi-tea, engagqithisi nje kuphela indlela yokuqala, kodwa inzuzo enkulu. Iingcali zenzululwazi ziye zafakazela ukuphumelela kwayo kunye nokulahlekelwa ubunzima. Kukho iintlobo ezahlukeneyo kunye nemirhumo enenani lezinto ezibalulekileyo ezikunceda ukunciphisa umzimba.

Yiyiphi iheyi engcono yokunciphisa umzimba?

Ukongeza kwimimandla yendabuko kunye neyintandokazi yokutshisa amafutha, iifomati zetii e-pharmacy zisetyenzisiweyo, ezithi, ngokutsho kwabakhiqizi, zinceda ukukhawuleza ukunciphisa umzimba. Ukukhetha itiye engcono yokulahleka kwesisindo, kufuneka uthelekise kwiikali zeenzuzo ezikhoyo kunye nokulimala. Kufuneka kuqondwe ukuba iziphuzo ezinjalo zinokusebenza nje ngokuba "ngabancedisi", eziza kuphucula umphumo wokufumana ukutya okunomsoco kunye nokuqeqeshwa kwezemidlalo.

I-tea eluhlaza yokulahleka kwesisindo

Enye yeentlobo ezidumileyo ezisela kwiindawo ezahlukeneyo zehlabathi. Ukusetyenziswa kwayo ekulahlekeni kwesisindo kukukwazi ukuphucula inkqubo yeenkqubo zokuxilisa. Kwabo abangathandabuzekiyo ukuba i-tea tea iyanceda ukulahlekelwa isisindo, kuyafaneleka ukuba wazi ukuba ihlambulula umzimba kwaye imele ifake inkqubo yokutya. Olunye amandla okuphuza luncipha ngokunciphisa ukutya. I-tea ehlaza inomphumela omuhle kwezinye izitho kunye neenkqubo zomzimba.

Kukho ukutya okhethekileyo, iintsuku ezili-10 ezihlala, ezibonisa ukutshintsha kwondlo lokutya kunye nokusetyenziswa rhoqo kweeyi ekulahlekeni kwesisindo. Inkomfa kufuneka inxiliswe isiqingatha seyure ngaphambi kunye kunye kanye phakathi kwentsasa, isidlo sasemini nesidlo sakusihlwa. Ungasebenzisi iiyure ezimbalwa ngaphambi kokulala, kuba oku kungabangela ukulala. Ukusela akukwazi ukutyunjwa neshukela, kodwa unokubeka i-lemon okanye i-mint.

I-Karkade itiye yokulahleka kwesisindo

Isiselo esilwayo sithandwa ngokukhawuleza ngexesha lokutshisa, njengoko ukukwazi ukukhawuleza unxanxu kuyaziwa ngabantu abaninzi. Abantu abambalwa bayazi malunga nokusetyenziswa kwesidumbu njengendlela yokulahlekelwa isisindo, kodwa oku kusela kunako ukuphucula iinkqubo ze-metabolic. Ukunikezwa itiye, ekuncediseni ukulahleka kwesisindo, iqulethe i-inhibitors ye-amylase, enqanda inkqubo yokufaniswa kwamafutha kunye ne-carbohydrates. Le nkunkuma ihlula ngokukhawuleza uswekile. Kubalulekile ukuphawula enye into efanelekileyo - ngokuqhelekileyo kokutya.

Kubalulekile ukufunda indlela yokuphuza isiselo, ngoko amacembe amancinci avunyelwe ukuba athululelwe ngamanzi, engadluli kuma-degree angama-50. I-tea yokulahleka kwesisindo kufuneka ifakwe kwihora. Ukufumana umphumo, kuyimfuneko ukusela ubuncinane i-1 ilitha yesiselo ngosuku ngeentsuku ezingama-20. Emva kwekhefu leveki, kwaye ke, ikhosi ingahlaziywa i-karkade, kodwa kufuneka ihlale ingapheli iintsuku ezili-10. Ngeli xesha, kuya kwenzeka ukuba ulahlekelwe kwi-kilogram.

I-tea nge-sinamoni yokulahleka kwesisindo

Iipuniti zisetyenziswa ngokubanzi ekuphekeni ukupheka, umzekelo, ukutya kunye neziphuzo ezahlukeneyo. Nangona kunjalo, bambalwa abantu bacinga ngeempawu zesongezo esisetyenzisiweyo. I-Cinnamon iphucula inkqubo ye-metabolic, iyanciphisa inani leswekile egazini, ihlambulule umgudu wokugaya kwaye ikhuthaza ukugaya. Kungcono ukuyisebenzisa, ukulungiselela itiye yokulahlekelwa kwesisindo, iresiphi elula kakhulu.

Izithako:

• iintyatyambo eziyinyumba - 4 tbsp. iipuni;
• amanzi abilayo - 2 ilitha;
• isinamoni - 1 tbsp. isipuni.

Ukulungiselela:

1. Gaya amaqabunga uze uwahlanganise kunye ne-spicery kwi-bottle ye-thermos.
2. Gcwalisa ngamanzi uze ufune ubusuku bonke.
3. Phuza itiye ihafu yehora ngaphambi kokusa, isidlo sakusihlwa kunye nokuhlwa.

I-milk nobisi ekulahlekeni kwesisindo

Abaninzi bongeza kwizinto ezininzi zokusela izithako ezahlukeneyo, umzekelo, ushukela, ukhilimu kunye nezinye izithako. Kunzima ukubabiza ngokuba luncedo kumfanekiso, kodwa kukho enye incediso kwi-tea eluhlaza, eya kukunika ithuluzi elikhethekileyo lokulahleka kwesisindo. Iipropati zezi ntlobo ziye zaxutyushwa ngaphambili, kodwa oku kusela kusetyenziswa elinye iqela, eliye linomdla. Kwakheka ubisi kukho ininzi yeprotheni kwifom elula yokutya eyanelisa indlala. Siyabulela oku, unokuphepha ukutyiwa okungeyomfuneko. Ukulungiselela itiye eluhlaza nobisi ekulahlekeni kwesisindo kulula kwaye ngexesha elifutshane.

Izithako:

• ubisi 3.2% umxholo weoli - 125-150 mg;
• itiye eluhlaza - 1 ithisipuni;
• i-stevia ukunambitha.

Ukulungiselela:

1. Yilungisa ubisi, kodwa ungavumeli ukupheka. Unokwenza oku kwisitofu okanye kwi-microwave.
2. Zithulule itiye eluhlaza ukuze ulahlekelwe isisindo kwaye ushiye ukuhambisa imizuzu emihlanu. phantsi kwesiqhekeza.
3. Yongeza i-stevia ukuba ufuna. Phuza indebe yobisi imizuzu engama-20. phambi kokutya.

I-teyi ngeginger kunye ne-lemon

Ukugquma iziqholo kunye neeritrus yimveliso enesicaciso sezenzo, kwaye xa ixutywe, igosa elitshisiyo elisebenzayo linokufumaneka. I-lemon ine-antioxidants kunye ne-ascorbic acid, kwaye ezi zinto ziphucula ukugaya kwaye zineempembelelo zesisu. Njengomlingo we-ginger, kunceda ukunciphisa i-cholesterol, kuphucula ukugonya kunye nokutshiswa kweoli. Ukulungiselela itiye enomnquba kunye ne-ginger iyilula kwaye kubalulekile ukuba ungenzi iindawo ezinkulu, kuba izinto ezincedisayo zigqitywa ekugqibeleni.

Izithako:

• Ingcambu yeginger - 100 g;
• amanzi - 500 ml;
• i-lemon - ii-2;
• ubusi - 1,5 tsp.

Ukulungiselela:

1. Gweba iingcambu ezinqamlekileyo kwiincinci ezincinci.
2. Phala amanzi uze upheke emlilweni omncinci ungaphantsi kwamahlanu.
3. Emva koko, pholisa isiselo ukuya kuma-80-90 degrees uze wongeze izithako ezisele.
4. Phuza itiye emva kokutya, njengoko ivuselela ukugaya kwaye igwema ukutyalwa kwamafutha.

I-tea emancinci kwii-pharmacy

Abakhiqizi abaninzi bakhiqiza amalungiselelo omzimba anceda ukunciphisa umzimba. Zineempembelelo zesifo se-diuretic kunye ne-laxative, esinceda ukuhlambulula umzimba wamanzi amaninzi kunye ne-slag. Ukusetyenziswa rhoqo kunokususwa nje kuphela ngamathunjwa, kodwa kunye nezinto ezincedo. Ukukhetha itiye engabiziyo yokulahleka kwesisindo, qi niseka ukujonga ukubunjwa, okumele kufake izithako zendalo kuphela. Ukukhupha ubunzima obuninzi, kunconywa ukuba ugcine ingqalelo kwi-tea ehlaza, i-horsetail, i-ephedra isiShayina, i-lotus yaseNdiya, i-chrysanthemum yaseTshayina kunye nezinye izityalo zonyango.

I-Teastic Slimming Tea

I-recipe eqokelelweyo yeqoqo yaqulunqwa eBelarus e-St. Elizabethan Monastery, kwaye ixesha elide lagcinwa liyimfihlo. Itiye yeMonastic inceda ukunciphisa ukukhula kweeseli ezincitshisiweyo, ukunciphisa ukutya, ukulungelelanisa iinkqubo ze-metabolic kunye nokudala umbane. Ngokusetyenziswa rhoqo, ukugaya ukuphucula kuphuculwe, ukulinganiswa kwetyuwa yamanzi kuqhelekileyo kwaye umzimba uyacinywa. Ukubunjwa kweti ye-monastic yokulahleka kwesisindo kufaka iimveliso ezingama-16, ezo zikhethiweyo ezikhethiweyo ukuqinisa umphumo wecandelo ngalinye.

Izithako:

• Ukuqokelela imfuyo - 1 ithisipuni;
• amanzi abilayo - 200 g.

Ukulungiselela:

1. Hlanganisa izithako uze ugxininise i-15 imizuzu. Musa ukukhawulela ukungena kwemoya ukuze iifrifu ziphefumule.
2. Phuza itiye lokulahleka kwesisindo 3-4 izihlandlo ngokubhokra. Ungafaki ezinye izityalo kwiqoqo.

I-Tea "Turboslim" yokulahleka kwesisindo

Iimveliso ezithengiswa phantsi kwegama elithi "Turboslim" zipapashwa ngokubanzi kwinethiwekhi kunye nabeendaba. I-Tea, engeyona imveliso yonyango, ithandwa. Abavelisi bathembisa ukuba ngokusetyenziswa rhoqo, umzimba uhlambulula iibhoksi, amanzi amaninzi ayasuswa, ukuvuvukala kususwe kwaye inkqubo yokuqhekeka kwamafutha iqala. I-fat fat burning "Turboslim" inezixhobo zezityalo, ezinomdla we-laxative kunye ne-diuretic. Ukufumana iziphumo nokunciphisa ingozi, kubalulekile ukuqwalasela ezinye iimpawu.

1. Ngaphambi kokusetyenziswa, qhagamshelana nogqirha uze ucinge ngongqinisiso.
2. Iipakethi enye yenzelwe i-200 ml yamanzi abilayo, kwaye uyilungele imizuzu emi-5.
3. Phuza iTurboslim kungekho kabini ngosuku ngelixesha lokutya, kunye nekhosi yo kwamkelwa yiintsuku ezili-10.
4. Akuvumelekile ukusela isiselo rhoqo, kuba isisu asikwazi ukusebenza kakuhle.

Gweba iTheyithi yokuNcipha

Iqoqo lezityalo, elimelelwe yinkampani yaseTshayina, ithathwa njengesongezelelo sokutya esinefuthe elixilisayo. Abavelisi bathi i-tea inempahla efunekayo ukutshisa amafutha. Iingcali zibonisa ukuba ukulahleka kwesisindo kubangelwa ngenxa yokuhoxiswa kwamanzi okugqithisa. Kukho izixhobo ezibangela isisu sokuzalisa isisu, ukunceda ukulwa nendlala.

1. I-Tea, ukukhuthaza ukulahlekelwa kwesisindo, kuyacetyiswa ukuba uphuze kanye ngosuku ngemini yokutya.
2. Ukulungiselela kwayo kwi-1 tbsp. Amanzi ashushu abeka isikhwama kwaye aphungulwe imizuzu emi-5.
3. Baphuza itiye inyanga, benze ikhefu iintsuku ezingama-5 nganye iintsuku ezili-10.

IHerbalife ity

Enye iqoqo, enokufunyanwa kwikhemistri, iqukethe i-ayin, itiye eluhlaza, i-cocoa, i-fennel, i-alfalfa, i-cinamoni kunye neselmatory. Inceda ekunciphiseni indlala, ukuphucula imetabolism kwaye inika i-vivacity. Kulabo abanomdla kwindlela yokuthatha itiye yeHerbalife yokulahlekelwa kwesisindo, kufuneka ukwazi ukuba uphuzulwa njengomnxila wezonqulo kwaye uphuze imihla ngemihla ezimbini.

Ngeli xesha ungaphonsa kwiiyuregram ezilisibhozo. Kubalulekile ukuqwalasela ukuba ngenxa yobunzima bee-laxative, ukusetyenziswa kweeyayi ininzi kunokukhupha isifo sohudo. Enye itiye inemiphumo ye-diuretic, ukuphelisa ukwanda kwamanzi. Ukuze ufumane iziphumo, kufuneka udibanise nokusetyenziswa kwemithwalo yemfuyo, isondlo esifanelekileyo kunye nomsebenzi wokwenyama.

I-Tea "I-Typhoon" yokulahlekelwa isisindo

Inkampani "Golden Farm" ivelisa umgca weemveliso ezibizwa ngokuba yi "Typhoon". Iquka ukunyusa okunomsoco kunye nemveliso yokusetyenziswa kwangaphandle, elwa nokulwa namafutha eninzi. Itiyi ezivuthayo-mafutha zihanjiswa ngokubanzi, ngoko ke kukho iintlobo ezahlukeneyo ezineentlanzi, i-orange, i-lotus kunye nabanye. Iquka ukukhishwa kweSenna, iqabane, i-carcade, i-lemongrass kunye nenja.

Ngokweenkcukacha ezinikezwa ngabavelisi, isiselo sinceda ukunciphisa ukuvalelwa kwindlala, ukuphucula inkqubo yokutya, ukucoca nokunyusa umzimba. Enye itiye "Isivunguvungu" sinempembelelo. Imveliso inikezwa ngamagqabhethi, ngalinye elo lizele ngamanzi ashushu. Phuza ngaphambi kokusetyenziswa kufuneka kufakwe imizuzu emininzi. Baphuza itiye lesigama seyure ngaphambi kokutya 2 amaxesha ngosuku.