Amaqanda okubhaka - isitya esaneleyo, unokupheka kwaye uyidle nje, kodwa unokwenza isaladi okanye i-snack ecolileyo kwesi siqhamo. Zozibini iinketho esiza kuziqwalasela kweli nqaku.
Ama-aubergini abhaka ehovini
Izithako:
- iipinantiti - 1/4 yekhulu;
- ibhotela ye-peanut - 6 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- isitshalo seqanda - 4 ii-pcs.;
- ijusi ye-lime - 2 tbsp. iipuni;
- ubusi - 1 ithisipuni;
- amaqabunga amantshontshi - 1 ambalwa.
Ukulungiselela
I-oven iphinda ibuyele kwii-220 degrees. Ukusabalalisa amantongomane kwi-tray yokubhaka, uwathulule i-teaspoon yeoli, ufefe ngetyuwa kunye gazinga uze ube nombala oqhekezayo malunga nemizuzu emi-5, uvuselela ngamanye amaxesha. Amantongomane atyusiweyo sele ahlile kwaye atyhidiwe ngqangi. Iqondo lokushisa kwi-oven linciphisa ukuya kuma-degrees angama-190.
Ukuhlamba isitshalo se-eggplant kwaye uthathe ama-halves amabili. Isiqingatha ngasinye sifafazwe ngeoli, sixutywe ngetyuwa, sisipele kwaye sibeke kwiphepha lokubhaka. Yenza i-fetus ngefoloko. Sipheka isitshalo seqanda 10-12 imizuzu. Enye imizuzu emibini kufuneka ifakwe imifuno.
Okwangoku, iipunipoli ezi-3 zebhotela zixutywe kunye nejisi yelisi, ubusi kunye neengca zetyuwa. Thela ukugqoka isitshalo seqanda, ufefe nge-mint etyumkileyo kunye neentonga.
I-Recipe ye-aubergine ebhaka kunye netamatato
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- iitato - iziqwenga ezi-3;
- ioli yomnqumo -1 tbsp. isipuni;
- i-basil entsha-1 ibhola;
- igalikhi - ii-clove ezine;
- I-Feta ushizi - 1/4 yekhulu;
- ijusi ye-1 lemon;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Isitshalo seqanda siceliwe ngaphantsi, iicandelo 2 cm. Ukucoca iziqwenga zemifino ngeetyuwa kunye nepeleyi, uze ushiye imizuzu engama-30. Utywala olongezelelweyo kunye ne-eggplant litsalwa kwaye luthululelwa ngeoli, ludibanisa kakuhle. Sika utamatisi kwisangqa sobunzima obufanayo.
I-basil igaya ngegalikhi, yongeza ityuwa, ipilisi kunye nebhotela enejisi lemon ukuze uzonambitha. Sakha ipiramidi yemifuno, ukutshintshana kweziqhamo ze-eggplant, umxube we-garlic kunye neyotamatayi. Bhaka isidlo kwi-ovini imizuzu eyi-15 kwi-degrees ezingama-200, ufafaze i-feta cheese ngaphambi kokukhonza.
Kupheka njani ukupheka ii-eggplants eziphekiweyo kwi-oven ngokupheleleyo?
Ukuba i-pulp ye-eggplant iyingxenye yesiphi na isidlo, imifuno kufuneka ibhakiwe yedwa kwaye iphelele ukugcina ithenda yengundoqo kunye nephunga elimnandi. Oku kungenziwa ngokulula. Isitshalo seqanda sonke, esasihlambulwe ngaphambili, sihlanjwe ngemfoloko yonke phezu komhlaba, sityutywe ngeoli kwaye sihlanganiswe ngefestile. Sifaka imifuno kwipuvini eshushu ngaphambili ukuya kuma-degrees angama-200 ukuya kwi-15-30 imizuzu, kuxhomekeke kubukhulu. Ukulungelelanisa isitshalo seqanda ngokuqhekeza ngokucacileyo kwi-foil, ehlanjululwe, kunye ne-pulp isetyenziswe kwiindlela zokupheka ozifunayo.
Isaladi kwi-eggplant ebhakiweyo
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- ityuwa, ipepper - ukunambitha;
- ioli yomnquma - 1/3 yekhulu leminyaka;
- iviniga yewayini - 2 tbsp. iipuni;
- ubusi - 1 tbsp. isipuni;
- ukutshaya i-paprika - 1 ithisipuni;
- i-cumin - 1/2 tsp;
- igalikhi - ii-clove ezine;
- ijusi ye-1 lemon;
- i-soy sauce - 1 tbsp. isipuni;
- i-parsley, i-onion ye-chive-e-1;
- ii-almond - ikhulu leminyaka;
- ishizi yebhokhwe - 60 g.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angama-200. Sika isitshalo seqanda kwiikerubhi ezinkulu, ufefe ityuwa uze ushiye imizuzu engama-20.
I-Butter i-whisk neviniga, u-honey, ubhema i-paprika kunye ne-cumin. Ngama-eggplants anetyuwa adibanisa amanzi kwaye azalise nge-marinade ephumela. Yongeza igalikhi idlula kwi-press kwaye uyibeke isitshalo seqanda kwi-baking sheet ekhuniweyo. Sibheka imifuno kwi-degrees 200 imizuzu engama-25.
Ijusi le-lemon ixutywe ne- soy sauce kwaye idlulise umxube ogqityiweyo wesitshalo seqanda. Sifaka imifino ehluthiweyo, iisuthi eziqingqiweyo kunye neeshizi zebhokhwe. Ukuba unqwenela, isaladi ngeesitshalo seqanda esitshiweyo sinokuhluka kunye nezinye imifuno ephekiweyo: i-pepper yaseBulgaria, i-tomato okanye i-zucchini.