Zininzi iindlela zokupheka ngokupheka i- cauliflower . Le mveliso ilungile ngenxa yokuba inqabile kwaye ebusika ukulungiselela izitya ezimnandi. Ngoku siza kukuxelela, iresiphi yeklabishi eneenkomo kunye nemifuno.
I-recipe ye-cauliflower eneenkomo
Izithako:
- i-cauliflower - 500 g;
- iitamatati - 500 g;
- i-anyanisi - i-2;
- igalikhi - ii-cloves 2;
- ipilisi eshushu, isiqingatha;
- iparsley - ukunambitha;
- iivilp - 1 tbsp. isipuni;
- ii-almonds - 1 tbsp. isipuni;
- amanzi 50 ml;
- ikhamini, ipompe yomhlaba obomvu, i-curry - 0.5 ithisipuni nganye;
- ityuwa, ipepper - ukunambitha;
- ioli yeoli.
Ukulungiselela
Ukholifula ombala uze udibanise kwi-inflorescence. Utamatisi siyancipha ngamanzi abilayo imizuzwana engama-30, size sihlambulule isikhumba kubo, kwaye inyama iyacinywa ibe yi-cubes. Kwipilisi eshushu, susa imbewu, kwaye unqumle kwiimimitha ezincinci. I-anyanisi kunye negalikhi zihlambulukileyo, kwaye zihlanjululwe ngokukhawuleza. Ukuba unqwenela, igalikhi ingadluliselwa kwi-press. Ama-Raisins agcwaliswe ngaphambili ngamanzi atshisayo, aneminyaka engama-7 imizuzu, ke ahlambe aze aomiswe ngethoyilethi. Ii-almonds zincinci.
Kwi-pan yokucima, khuthuma ioli yeoli kunye nidlulise i-anyanisi kunye nepsipi eshushu uze ube lula. Emva koko, sisasaza igarliki kunye ne-inflorescences yeklabishi, zibafume phezu komlilo omncinci de zibe zibomvu. Emva koko, yongeza utamatisi, ii-ammondi, iivilisi kunye nemisonco - ipompe ebomvu, i-curry kunye ne-cumin. Konke oku kuqhutyiswa kwaye kugcinwe umlilo kuze kube yilapho iitamatisi zingavunyelwe ukuba zijusi. Ngoku uthele emanzini, ityuwa, ipepper ukuze uzonambitha kwaye udibanise kwakhona. Siletha ubunzima kwindawo yokubilisa, ukumboza ngesigqubuthelo kunye nokumisa ngokushisa okufutshane malunga nemizuzu engama-15. Isitya esiphelile esityitywe ngeparsley. Iklabishi echitshiweyo kunye nemifuno njengendlela yokuhlobisa irayisi ephekiweyo.
Umxholo weCaloric we-cauliflower kunye nemifuno imncinci. Kwi-100 gram yokutya okulungiselelwe iqukethe i-kcal engama-80 kuphela, ngoko kulungile kulabo ababukeleyo.
Izihluma zaseBrussels zitshintshwe ngemifuno
Izithako:
- I-Brussels ihluma - 300 g;
- i-anyanisi - 100 g;
- izaqathe - 150 g;
- ipisley - 30 g;
- ityuwa, umsila omnyama - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
I-anyanisi ehlanjwe ngokukhawuleza, iidroti ezintathu kwi-grater enkulu. Ngeklabishi iklabishi siyinqumle inxalenye enzima kwaye sinqande ngasinye kwisiqingatha. Ngamafutha eengqolowa nge-oyiki ye-anyanisi imizuzu engama-2-3, wongeza ii-kroti uze uqhube enye imizuzu emithathu. Sifaka amahlumela aseBrussels alungiselelwe, ityuwa kunye nepelepele ukunambitha nokuxuba. Phala malunga ne-100 ml yamanzi kwaye udibanise ngokukhawuleza imizuzu engama-20. Ekugqibeleni, yongeza i-parsley imifino ephosiweyo, udibanise kwakhona kwaye udibanise enye imizuzu 1-2.